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  6. Blue cheese dressing vs. Almond butter

Blue cheese dressing vs. Almond butter — In-Depth Nutrition Comparison

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The main differences between Blue cheese dressing and Almond butter

  • Blue cheese dressing is richer in Vitamin K, yet Almond butter is richer in Vitamin E, Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Iron, Fiber, and Calcium.
  • Daily need coverage for Vitamin E from Almond butter is 133% higher.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Nuts, almond butter, plain, without salt added.

Infographic

Blue cheese dressing vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more MagnesiumMagnesium +3387.5%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +750%
Contains more IronIron +3777.8%
Contains more CopperCopper +10277.8%
Contains more ZincZinc +1466.7%
Contains more PhosphorusPhosphorus +586.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +35416.7%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.4% 86% 3% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +465.7%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +839%
Contains more Vitamin B3Vitamin B3 +3055%
Contains more Vitamin B6Vitamin B6 +178.4%
Contains more FolateFolate +960%
Contains more CholineCholine +191.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +2321.3%
Contains more ProteinProtein +1429.9%
Contains more CarbsCarbs +294.5%
~equal in Fats ~55.5g
~equal in Other ~3.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated Fat: Sat. Fat 8.275 g
Monounsaturated Fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
8% 65% 27%
Saturated Fat: Sat. Fat 4.152 g
Monounsaturated Fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Poly. FatPolyunsaturated fat +102.3%
Contains less Sat. FatSaturated Fat -49.8%
Contains more Mono. FatMonounsaturated Fat +144.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Almond butter
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Almond butter Opinion
Calories 484kcal 614kcal Almond butter
Protein 1.37g 20.96g Almond butter
Fats 51.1g 55.5g Almond butter
Vitamin C 0.7mg 0mg Blue cheese dressing
Net carbs 4.37g 8.52g Almond butter
Carbs 4.77g 18.82g Almond butter
Cholesterol 31mg 0mg Almond butter
Vitamin D 3IU 0IU Blue cheese dressing
Magnesium 8mg 279mg Almond butter
Calcium 37mg 347mg Almond butter
Potassium 88mg 748mg Almond butter
Iron 0.09mg 3.49mg Almond butter
Sugar 3.48g 4.43g Blue cheese dressing
Fiber 0.4g 10.3g Almond butter
Copper 0.009mg 0.934mg Almond butter
Zinc 0.21mg 3.29mg Almond butter
Starch 0.08g Almond butter
Phosphorus 74mg 508mg Almond butter
Sodium 642mg 7mg Almond butter
Vitamin A 73IU 1IU Blue cheese dressing
Vitamin A 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 24.21mg Almond butter
Vitamin D 0.1µg 0µg Blue cheese dressing
Manganese 0.006mg 2.131mg Almond butter
Selenium 1µg 2.4µg Almond butter
Vitamin B1 0.01mg 0.041mg Almond butter
Vitamin B2 0.1mg 0.939mg Almond butter
Vitamin B3 0.1mg 3.155mg Almond butter
Vitamin B5 0.388mg 0.318mg Blue cheese dressing
Vitamin B6 0.037mg 0.103mg Almond butter
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 0µg Blue cheese dressing
Folate 5µg 53µg Almond butter
Trans Fat 1.34g Almond butter
Choline 17.9mg 52.1mg Almond butter
Saturated Fat 8.275g 4.152g Almond butter
Monounsaturated Fat 13.279g 32.445g Almond butter
Polyunsaturated fat 27.545g 13.613g Blue cheese dressing
Tryptophan 0.159mg Almond butter
Threonine 0.555mg Almond butter
Isoleucine 0.813mg Almond butter
Leucine 1.483mg Almond butter
Lysine 0.612mg Almond butter
Methionine 0.122mg Almond butter
Phenylalanine 1.149mg Almond butter
Valine 0.937mg Almond butter
Histidine 0.55mg Almond butter
Omega-3 - DHA 0.003g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Blue cheese dressing
68%
Almond butter
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 0.95g)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $3)
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 635mg)
Which food is lower in Saturated Fat?
Almond butter
Almond butter is lower in Saturated Fat (difference - 4.123g)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.