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  6. Blue cheese dressing vs. Barbecue sauce

Blue cheese dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are blue cheese dressing and barbecue sauce different?

  • Blue cheese dressing is higher in vitamin K, vitamin E, vitamin B12, and phosphorus; however, barbecue sauce is richer in copper, iron, and manganese.
  • Daily need coverage for vitamin K for blue cheese dressing is 70% higher.
  • Barbecue sauce has less cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, barbecue are the varieties used in this article.

Infographic

Blue cheese dressing vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +12.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +611.1%
Contains more CopperCopper +700%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +435%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4672.2%
Contains more FolateFolate +150%
Contains more CholineCholine +152.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B6Vitamin B6 +102.7%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Barbecue sauce DV% diff.
Polyunsaturated fat 27.545g 0.101g 183%
Fats 51.1g 0.63g 78%
Vitamin K 85.9µg 1.8µg 70%
Saturated fat 8.275g 0.045g 37%
Monounsaturated fat 13.279g 0.082g 33%
Vitamin E 4.28mg 0.8mg 23%
Fructose 14.17g 18%
Sodium 642mg 1027mg 17%
Calories 484kcal 172kcal 16%
Carbs 4.77g 40.77g 12%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Phosphorus 74mg 20mg 8%
Iron 0.09mg 0.64mg 7%
Copper 0.009mg 0.072mg 7%
Manganese 0.006mg 0.126mg 5%
Vitamin B5 0.388mg 0.164mg 4%
Potassium 88mg 232mg 4%
Vitamin B3 0.1mg 0.597mg 3%
Vitamin B6 0.037mg 0.075mg 3%
Vitamin B2 0.1mg 0.056mg 3%
Fiber 0.4g 0.9g 2%
Choline 17.9mg 7.1mg 2%
Folate 5µg 2µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.01mg 0.023mg 1%
Selenium 1µg 1.3µg 1%
Protein 1.37g 0.82g 1%
Magnesium 8mg 13mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 4.37g 39.87g N/A
Vitamin D 3IU 0IU 0%
Calcium 37mg 33mg 0%
Sugar 3.48g 33.24g N/A
Zinc 0.21mg 0.17mg 0%
Starch 0.35g 0%
Vitamin A 14µg 11µg 0%
Trans fat 1.34g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +67.1%
Contains more FatsFats +8011.1%
Contains more CarbsCarbs +754.7%
Contains more WaterWater +37.8%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +16093.9%
Contains more Poly. FatPolyunsaturated fat +27172.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.