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Blue cheese dressing vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are blue cheese dressing and barbecue sauce different?

  • Blue cheese dressing is higher in vitamin K, vitamin E, vitamin B12, and phosphorus; however, barbecue sauce is richer in copper, iron, and manganese.
  • Daily need coverage for vitamin K for blue cheese dressing is 70% higher.
  • Barbecue sauce has less cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, barbecue are the varieties used in this article.

Infographic

Blue cheese dressing vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more CalciumCalcium +12.1%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +270%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +163.6%
Contains more IronIron +611.1%
Contains more CopperCopper +700%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +27.3%
Contains more Vitamin EVitamin E +435%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +136.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4672.2%
Contains more FolateFolate +150%
Contains more CholineCholine +152.1%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +497%
Contains more Vitamin B6Vitamin B6 +102.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +67.1%
Contains more FatsFats +8011.1%
Contains more CarbsCarbs +754.7%
Contains more WaterWater +37.8%
~equal in Other ~3.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +16093.9%
Contains more Poly. FatPolyunsaturated fat +27172.3%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Barbecue sauce DV% diff.
Polyunsaturated fat 27.545g 0.101g 183%
Fats 51.1g 0.63g 78%
Vitamin K 85.9µg 1.8µg 70%
Saturated fat 8.275g 0.045g 37%
Monounsaturated fat 13.279g 0.082g 33%
Vitamin E 4.28mg 0.8mg 23%
Fructose 14.17g 18%
Sodium 642mg 1027mg 17%
Calories 484kcal 172kcal 16%
Carbs 4.77g 40.77g 12%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Phosphorus 74mg 20mg 8%
Iron 0.09mg 0.64mg 7%
Copper 0.009mg 0.072mg 7%
Manganese 0.006mg 0.126mg 5%
Vitamin B5 0.388mg 0.164mg 4%
Potassium 88mg 232mg 4%
Vitamin B3 0.1mg 0.597mg 3%
Vitamin B6 0.037mg 0.075mg 3%
Vitamin B2 0.1mg 0.056mg 3%
Fiber 0.4g 0.9g 2%
Choline 17.9mg 7.1mg 2%
Folate 5µg 2µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin B1 0.01mg 0.023mg 1%
Selenium 1µg 1.3µg 1%
Protein 1.37g 0.82g 1%
Magnesium 8mg 13mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 4.37g 39.87g N/A
Vitamin D 3IU 0IU 0%
Calcium 37mg 33mg 0%
Sugar 3.48g 33.24g N/A
Zinc 0.21mg 0.17mg 0%
Starch 0.35g 0%
Vitamin A 14µg 11µg 0%
Trans fat 1.34g 0g N/A
Omega-3 - DHA 0.003g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Blue cheese dressing
7%
Barbecue sauce
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 29.76g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 385mg)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 8.23g)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.