Blue cheese dressing vs. Caesar dressing — In-Depth Nutrition Comparison
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The main differences between Blue cheese dressing and Caesar dressing
- Blue cheese dressing is richer in Vitamin B12, Phosphorus, Vitamin B2, and Vitamin B5, yet Caesar dressing is richer in Vitamin K, Iron, and Polyunsaturated fat.
- Daily need coverage for Sodium from Caesar dressing is 25% higher.
- Blue cheese dressing contains 10 times more Vitamin B2 than Caesar dressing. Blue cheese dressing contains 0.1mg of Vitamin B2, while Caesar dressing contains 0.01mg.
- Blue cheese dressing contains less Sodium.
Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, caesar dressing, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +203.4% |
| Contains more ZincZinc | +90.9% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -46.9% |
| Contains more CalciumCalcium | +29.7% |
| Contains more IronIron | +1100% |
| Contains more CopperCopper | +11.1% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +114.7% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin B5Vitamin B5 | +367.5% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +14.7% |
| Contains more Vitamin EVitamin E | +10.7% |
| Contains more Vitamin KVitamin K | +22% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
| Contains more CarbsCarbs | +44.5% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +58.4% |
| Contains more FatsFats | +13.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.275 g
Monounsaturated Fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated Fat:
Sat. Fat
8.789 g
Monounsaturated Fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
~equal in
Saturated Fat
~8.789g
~equal in
Monounsaturated Fat
~13.504g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 542kcal |
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| Protein | 1.37g | 2.17g |
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| Fats | 51.1g | 57.85g |
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| Vitamin C | 0.7mg | 0.3mg |
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| Net carbs | 4.37g | 2.8g |
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| Carbs | 4.77g | 3.3g |
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| Cholesterol | 31mg | 39mg |
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| Vitamin D | 3IU | 5IU |
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| Magnesium | 8mg | 2mg |
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| Calcium | 37mg | 48mg |
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| Potassium | 88mg | 29mg |
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| Iron | 0.09mg | 1.08mg |
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| Sugar | 3.48g | 2.81g |
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| Fiber | 0.4g | 0.5g |
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| Copper | 0.009mg | 0.01mg |
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| Zinc | 0.21mg | 0.11mg |
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| Phosphorus | 74mg | 19mg |
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| Sodium | 642mg | 1209mg |
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| Vitamin A | 73IU | 34IU |
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| Vitamin A | 14µg | 9µg |
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| Vitamin E | 4.28mg | 4.74mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.006mg | 0.038mg |
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| Selenium | 1µg | 1.6µg |
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| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.1mg | 0.01mg |
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| Vitamin B3 | 0.1mg | 0.04mg |
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| Vitamin B5 | 0.388mg | 0.083mg |
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| Vitamin B6 | 0.037mg | 0.025mg |
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| Vitamin B12 | 0.27µg | 0.03µg |
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| Vitamin K | 85.9µg | 104.8µg |
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| Folate | 5µg | 2µg |
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| Trans Fat | 1.34g |
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| Choline | 17.9mg | 15.6mg |
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| Saturated Fat | 8.275g | 8.789g |
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| Monounsaturated Fat | 13.279g | 13.504g |
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| Polyunsaturated fat | 27.545g | 32.857g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0.003g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
16%
24%
Comparison summary
Which food is lower in Sugar?
Caesar dressing is lower in Sugar (difference - 0.67g)
Which food is lower in Cholesterol?
Blue cheese dressing is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 567mg)
Which food is lower in Saturated Fat?
Blue cheese dressing is lower in Saturated Fat (difference - 0.514g)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.