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  6. Blue cheese dressing vs. Caesar dressing

Blue cheese dressing vs. Caesar dressing — In-Depth Nutrition Comparison

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The main differences between blue cheese dressing and caesar dressing

  • Blue cheese dressing is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5, yet caesar dressing is richer in vitamin K, iron, and polyunsaturated fat.
  • Daily need coverage for sodium for caesar dressing is 25% higher.
  • Blue cheese dressing contains 10 times more vitamin B2 than caesar dressing. Blue cheese dressing contains 0.1mg of vitamin B2, while caesar dressing contains 0.01mg.
  • Blue cheese dressing contains less sodium.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, caesar dressing, regular.

Infographic

Blue cheese dressing vs Caesar dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +203.4%
Contains more ZincZinc +90.9%
Contains more PhosphorusPhosphorus +289.5%
Contains less SodiumSodium -46.9%
Contains more CalciumCalcium +29.7%
Contains more IronIron +1100%
Contains more CopperCopper +11.1%
Contains more ManganeseManganese +533.3%
Contains more SeleniumSelenium +60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +55.6%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +367.5%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +150%
Contains more CholineCholine +14.7%
Contains more Vitamin EVitamin E +10.7%
Contains more Vitamin KVitamin K +22%
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.01mg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Caesar dressing DV% diff.
Polyunsaturated fat 27.545g 32.857g 35%
Sodium 642mg 1209mg 25%
Vitamin K 85.9µg 104.8µg 16%
Iron 0.09mg 1.08mg 12%
Fats 51.1g 57.85g 10%
Vitamin B12 0.27µg 0.03µg 10%
Phosphorus 74mg 19mg 8%
Vitamin B2 0.1mg 0.01mg 7%
Vitamin B5 0.388mg 0.083mg 6%
Calories 484kcal 542kcal 3%
Vitamin E 4.28mg 4.74mg 3%
Cholesterol 31mg 39mg 3%
Protein 1.37g 2.17g 2%
Potassium 88mg 29mg 2%
Saturated fat 8.275g 8.789g 2%
Vitamin B6 0.037mg 0.025mg 1%
Monounsaturated fat 13.279g 13.504g 1%
Zinc 0.21mg 0.11mg 1%
Calcium 37mg 48mg 1%
Magnesium 8mg 2mg 1%
Vitamin A 14µg 9µg 1%
Manganese 0.006mg 0.038mg 1%
Selenium 1µg 1.6µg 1%
Folate 5µg 2µg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 4.37g 2.8g N/A
Carbs 4.77g 3.3g 0%
Vitamin D 3IU 5IU 0%
Sugar 3.48g 2.81g N/A
Fiber 0.4g 0.5g 0%
Copper 0.009mg 0.01mg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.01mg 0%
Vitamin B3 0.1mg 0.04mg 0%
Trans fat 1.34g N/A
Choline 17.9mg 15.6mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0.003g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Contains more CarbsCarbs +44.5%
Contains more WaterWater +15.8%
Contains more OtherOther +28.2%
Contains more ProteinProtein +58.4%
Contains more FatsFats +13.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Contains more Poly. FatPolyunsaturated fat +19.3%
~equal in Saturated fat ~8.789g
~equal in Monounsaturated fat ~13.504g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.