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  6. Blue cheese dressing vs. French dressing

Blue cheese dressing vs. French dressing — In-Depth Nutrition Comparison

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How are blue cheese dressing and french dressing different?

  • Blue cheese dressing is higher in vitamin K, vitamin E, vitamin B12, and phosphorus; however, french dressing is richer in copper, vitamin A, and iron.
  • Daily need coverage for vitamin K for blue cheese dressing is 57% higher.
  • French dressing has less cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, french dressing, reduced fat are the varieties used in this article.

Infographic

Blue cheese dressing vs French dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 9.4% 27% 53% 5.5% 6.9% 109% 14% 8.7%
Contains more CalciumCalcium +236.4%
Contains more PhosphorusPhosphorus +362.5%
Contains less SodiumSodium -23.4%
Contains more PotassiumPotassium +21.6%
Contains more IronIron +711.1%
Contains more CopperCopper +1677.8%
Contains more ManganeseManganese +1733.3%
Contains more SeleniumSelenium +60%
~equal in Magnesium ~8mg
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 9% 20% 0% 6% 12% 8.8% 0% 13% 0% 45% 1.5%
Contains more Vitamin EVitamin E +328%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +382.6%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +585.7%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B3Vitamin B3 +367%
Contains more Vitamin B6Vitamin B6 +48.6%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing French dressing DV% diff.
Polyunsaturated fat 27.545g 3.852g 158%
Fats 51.1g 11.52g 61%
Vitamin K 85.9µg 17.8µg 57%
Saturated fat 8.275g 0.842g 34%
Vitamin E 4.28mg 1mg 22%
Monounsaturated fat 13.279g 4.518g 22%
Copper 0.009mg 0.16mg 17%
Calories 484kcal 222kcal 13%
Vitamin B12 0.27µg 0µg 11%
Cholesterol 31mg 0mg 10%
Carbs 4.77g 31.22g 9%
Sodium 642mg 838mg 9%
Iron 0.09mg 0.73mg 8%
Phosphorus 74mg 16mg 8%
Vitamin B5 0.388mg 0mg 8%
Vitamin C 0.7mg 4.8mg 5%
Manganese 0.006mg 0.11mg 5%
Fiber 0.4g 1.5g 4%
Vitamin B2 0.1mg 0.052mg 4%
Calcium 37mg 11mg 3%
Choline 17.9mg 4mg 3%
Protein 1.37g 0.58g 2%
Vitamin B3 0.1mg 0.467mg 2%
Potassium 88mg 107mg 1%
Vitamin A 14µg 27µg 1%
Vitamin D 0.1µg 0µg 1%
Selenium 1µg 1.6µg 1%
Vitamin B1 0.01mg 0.024mg 1%
Vitamin B6 0.037mg 0.055mg 1%
Folate 5µg 2µg 1%
Net carbs 4.37g 29.72g N/A
Vitamin D 3 IU 0 IU 0%
Magnesium 8mg 8mg 0%
Sugar 3.48g 16.86g N/A
Zinc 0.21mg 0.2mg 0%
Trans fat 1.34g N/A
Tryptophan 0.003mg 0%
Threonine 0.014mg 0%
Isoleucine 0.01mg 0%
Leucine 0.015mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.016mg 0%
Valine 0.01mg 0%
Histidine 0.008mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
12% 31% 54% 2%
Protein: 0.58 g
Fats: 11.52 g
Carbs: 31.22 g
Water: 54.28 g
Other: 2.4 g
Contains more ProteinProtein +136.2%
Contains more FatsFats +343.6%
Contains more OtherOther +27.1%
Contains more CarbsCarbs +554.5%
Contains more WaterWater +36.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
9% 49% 42%
Saturated fat: Sat. Fat 0.842 g
Monounsaturated fat: Mono. Fat 4.518 g
Polyunsaturated fat: Poly. Fat 3.852 g
Contains more Mono. FatMonounsaturated fat +193.9%
Contains more Poly. FatPolyunsaturated fat +615.1%
Contains less Sat. FatSaturated fat -89.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. French dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171404/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.