Blue cheese dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between Blue cheese dressing and Green Goddess Dressing?
- Blue cheese dressing is richer in Phosphorus, Polyunsaturated fat, and Monounsaturated Fat, while Green Goddess Dressing is higher in Vitamin K.
- Blue cheese dressing's daily need coverage for Saturated Fat is 11% higher.
- Green Goddess Dressing has 5 times less Choline than Blue cheese dressing. Blue cheese dressing has 17.9mg of Choline, while Green Goddess Dressing has 3.6mg.
- Green Goddess Dressing is lower in Saturated Fat.
We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, green goddess, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+138.7%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-26%
Contains
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Iron
+288.9%
Contains
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Zinc
+19%
Contains
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Copper
+11.1%
Contains
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Selenium
+60%
Equal in Calcium - 34
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+138.7%
Contains
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Potassium
+51.7%
Contains
less
Sodium
-26%
Contains
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Iron
+288.9%
Contains
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Zinc
+19%
Contains
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Copper
+11.1%
Contains
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Selenium
+60%
Equal in Calcium - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+78%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+270%
Contains
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Folate
+25%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+40%
Contains
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Vitamin K
+12.6%
Equal in Vitamin E - 4.6
Equal in Vitamin B12 - 0.26
Contains
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Vitamin A
+78%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+250%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B6
+270%
Contains
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Folate
+25%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B3
+40%
Contains
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Vitamin K
+12.6%
Equal in Vitamin E - 4.6
Equal in Vitamin B12 - 0.26
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+17.9%
Contains
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Other
+28.2%
Contains
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Protein
+38.7%
Contains
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Carbs
+54.3%
Contains
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Water
+13.4%
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Fats
+17.9%
Contains
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Other
+28.2%
Contains
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Protein
+38.7%
Contains
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Carbs
+54.3%
Contains
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Water
+13.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+40.9%
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Polyunsaturated fat
+18.9%
Contains
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Saturated Fat
-27.8%
Saturated Fat:
8.275 g
Monounsaturated Fat:
13.279 g
Polyunsaturated fat:
27.545 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
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Monounsaturated Fat
+40.9%
Contains
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Polyunsaturated fat
+18.9%
Contains
less
Saturated Fat
-27.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.37g | 7.26g |
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| Protein | 1.37g | 1.9g |
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| Fats | 51.1g | 43.33g |
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| Carbs | 4.77g | 7.36g |
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| Calories | 484kcal | 427kcal |
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| Sugar | 3.48g | 6.67g |
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| Fiber | 0.4g | 0.1g |
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| Calcium | 37mg | 34mg |
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| Iron | 0.09mg | 0.35mg |
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| Magnesium | 8mg | 7mg |
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| Phosphorus | 74mg | 31mg |
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| Potassium | 88mg | 58mg |
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| Sodium | 642mg | 867mg |
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| Zinc | 0.21mg | 0.25mg |
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| Copper | 0.009mg | 0.01mg |
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| Manganese | 0.006mg |
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| Selenium | 1µg | 1.6µg |
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| Vitamin A | 73IU | 41IU |
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| Vitamin A RAE | 14µg | 10µg |
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| Vitamin E | 4.28mg | 4.6mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.7mg | 0.2mg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.1mg | 0.05mg |
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| Vitamin B3 | 0.1mg | 0.14mg |
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| Vitamin B5 | 0.388mg |
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| Vitamin B6 | 0.037mg | 0.01mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 0.27µg | 0.26µg |
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| Vitamin K | 85.9µg | 96.7µg |
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| Cholesterol | 31mg | 40mg |
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| Trans Fat | 1.34g |
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| Saturated Fat | 8.275g | 5.978g |
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| Omega-3 - DHA | 0.003g | 0g |
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| Monounsaturated Fat | 13.279g | 9.423g |
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| Polyunsaturated fat | 27.545g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
33%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 2.297g)
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 225mg)
Which food is lower in Cholesterol?
Blue cheese dressing is lower in Cholesterol (difference - 9mg)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.