Blue cheese dressing vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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What are the main differences between Blue cheese dressing and Green Goddess Dressing?
- Blue cheese dressing is richer in Phosphorus, Monounsaturated Fat, and Polyunsaturated fat, while Green Goddess Dressing is higher in Vitamin K.
- Blue cheese dressing's daily need coverage for Saturated Fat is 11% higher.
- Green Goddess Dressing has 5 times less Choline than Blue cheese dressing. Blue cheese dressing has 17.9mg of Choline, while Green Goddess Dressing has 3.6mg.
- Green Goddess Dressing is lower in Saturated Fat.
We used Salad dressing, blue or roquefort cheese dressing, commercial, regular and Salad dressing, green goddess, regular types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more PhosphorusPhosphorus | +138.7% |
| Contains less SodiumSodium | -26% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +288.9% |
| Contains more CopperCopper | +11.1% |
| Contains more ZincZinc | +19% |
| Contains more SeleniumSelenium | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +78% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +397.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin KVitamin K | +12.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more FatsFats | +17.9% |
| Contains more OtherOther | +28.2% |
| Contains more ProteinProtein | +38.7% |
| Contains more CarbsCarbs | +54.3% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.275 g
Monounsaturated Fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated Fat:
Sat. Fat
5.978 g
Monounsaturated Fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains more Mono. FatMonounsaturated Fat | +40.9% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains less Sat. FatSaturated Fat | -27.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 427kcal |
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| Protein | 1.37g | 1.9g |
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| Fats | 51.1g | 43.33g |
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| Vitamin C | 0.7mg | 0.2mg |
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| Net carbs | 4.37g | 7.26g |
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| Carbs | 4.77g | 7.36g |
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| Cholesterol | 31mg | 40mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 8mg | 7mg |
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| Calcium | 37mg | 34mg |
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| Potassium | 88mg | 58mg |
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| Iron | 0.09mg | 0.35mg |
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| Sugar | 3.48g | 6.67g |
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| Fiber | 0.4g | 0.1g |
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| Copper | 0.009mg | 0.01mg |
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| Zinc | 0.21mg | 0.25mg |
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| Phosphorus | 74mg | 31mg |
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| Sodium | 642mg | 867mg |
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| Vitamin A | 73IU | 41IU |
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| Vitamin A | 14µg | 10µg |
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| Vitamin E | 4.28mg | 4.6mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.006mg |
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| Selenium | 1µg | 1.6µg |
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| Vitamin B1 | 0.01mg | 0.02mg |
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| Vitamin B2 | 0.1mg | 0.05mg |
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| Vitamin B3 | 0.1mg | 0.14mg |
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| Vitamin B5 | 0.388mg |
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| Vitamin B6 | 0.037mg | 0.01mg |
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| Vitamin B12 | 0.27µg | 0.26µg |
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| Vitamin K | 85.9µg | 96.7µg |
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| Folate | 5µg | 4µg |
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| Trans Fat | 1.34g |
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| Choline | 17.9mg | 3.6mg |
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| Saturated Fat | 8.275g | 5.978g |
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| Monounsaturated Fat | 13.279g | 9.423g |
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| Polyunsaturated fat | 27.545g | 23.165g |
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| Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
30%
Minerals Daily Need Coverage Score
16%
18%
Comparison summary
Which food is lower in Saturated Fat?
Green Goddess Dressing is lower in Saturated Fat (difference - 2.297g)
Which food is lower in Cholesterol?
Blue cheese dressing is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Blue cheese dressing is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 225mg)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.