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Blueberry vs. Broad bean — In-Depth Nutrition Comparison

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How are Blueberry and Broad bean different?

  • Broad bean has more Iron, Folate, Vitamin C, Phosphorus, Vitamin B1, and Magnesium than Blueberry.
  • Daily need coverage for Iron from Broad bean is 15% higher.

Blueberries, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Blueberry vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -97.6%
Contains more Manganese +28.7%
Contains more Calcium +200%
Contains more Iron +435.7%
Contains more Magnesium +416.7%
Contains more Phosphorus +508.3%
Contains more Potassium +150.6%
Contains more Zinc +193.8%
Contains more Selenium +900%
Equal in Copper - 0.06
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains less Sodium -97.6%
Contains more Manganese +28.7%
Contains more Calcium +200%
Contains more Iron +435.7%
Contains more Magnesium +416.7%
Contains more Phosphorus +508.3%
Contains more Potassium +150.6%
Contains more Zinc +193.8%
Contains more Selenium +900%
Equal in Copper - 0.06

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +79.3%
Contains more Vitamin A +400%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +187.1%
Contains more Folate +866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B5 +87.9%
Contains more Vitamin B6 +79.3%
Contains more Vitamin A +400%
Contains more Vitamin C +104.1%
Contains more Vitamin B1 +245.9%
Contains more Vitamin B2 +119.5%
Contains more Vitamin B3 +187.1%
Contains more Folate +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +43.5%
Contains more Protein +548.6%
Contains more Fats +51.5%
Contains more Other +291.3%
Equal in Water - 83.7
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +43.5%
Contains more Protein +548.6%
Contains more Fats +51.5%
Contains more Other +291.3%
Equal in Water - 83.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +107.5%
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -80.3%
Contains more Monounsaturated Fat +135%
Contains more Polyunsaturated fat +107.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blueberry Broad bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blueberry Broad bean Opinion
Net carbs 12.09g 6.5g Blueberry
Protein 0.74g 4.8g Broad bean
Fats 0.33g 0.5g Broad bean
Carbs 14.49g 10.1g Blueberry
Calories 57kcal 62kcal Broad bean
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Broad bean
Fiber 2.4g 3.6g Broad bean
Calcium 6mg 18mg Broad bean
Iron 0.28mg 1.5mg Broad bean
Magnesium 6mg 31mg Broad bean
Phosphorus 12mg 73mg Broad bean
Potassium 77mg 193mg Broad bean
Sodium 1mg 41mg Blueberry
Zinc 0.16mg 0.47mg Broad bean
Copper 0.057mg 0.06mg Broad bean
Manganese 0.336mg 0.261mg Blueberry
Selenium 0.1µg 1µg Broad bean
Vitamin A 54IU 270IU Broad bean
Vitamin A RAE 3µg 14µg Broad bean
Vitamin E 0.57mg Blueberry
Vitamin C 9.7mg 19.8mg Broad bean
Vitamin B1 0.037mg 0.128mg Broad bean
Vitamin B2 0.041mg 0.09mg Broad bean
Vitamin B3 0.418mg 1.2mg Broad bean
Vitamin B5 0.124mg 0.066mg Blueberry
Vitamin B6 0.052mg 0.029mg Blueberry
Folate 6µg 58µg Broad bean
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg 0.048mg Broad bean
Threonine 0.02mg 0.178mg Broad bean
Isoleucine 0.023mg 0.215mg Broad bean
Leucine 0.044mg 0.37mg Broad bean
Lysine 0.013mg 0.313mg Broad bean
Methionine 0.012mg 0.037mg Broad bean
Phenylalanine 0.026mg 0.195mg Broad bean
Valine 0.031mg 0.235mg Broad bean
Histidine 0.011mg 0.115mg Broad bean
Saturated Fat 0.028g 0.142g Blueberry
Monounsaturated Fat 0.047g 0.02g Blueberry
Polyunsaturated fat 0.146g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blueberry Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Blueberry
18%
Broad bean
Minerals Daily Need Coverage Score
10%
Blueberry
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is lower in Sugar?
Broad bean
Broad bean is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.