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  6. Blueberry vs. Broad beans

Blueberry vs. Broad beans — In-Depth Nutrition Comparison

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How are blueberries and broad beans different?

  • Broad beans have more iron, folate, vitamin C, phosphorus, vitamin B1, and magnesium than blueberries.
  • Daily need coverage for iron for broad beans is 15% higher.
  • Blueberries have a lower glycemic index (53) than broad beans (79).

Blueberries, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Blueberry vs Broad beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 17% 56% 20% 13% 31% 5.3% 34% 5.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +28.7%
Contains more MagnesiumMagnesium +416.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +150.6%
Contains more IronIron +435.7%
Contains more ZincZinc +193.8%
Contains more PhosphorusPhosphorus +508.3%
Contains more SeleniumSelenium +900%
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 4.7% 0% 0% 32% 21% 23% 4% 6.7% 0% 0% 44% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +79.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +104.1%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +245.9%
Contains more Vitamin B2Vitamin B2 +119.5%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more FolateFolate +866.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Blueberry Broad beans DV% diff.
Vitamin K 19.3µg 16%
Iron 0.28mg 1.5mg 15%
Folate 6µg 58µg 13%
Vitamin C 9.7mg 19.8mg 11%
Phosphorus 12mg 73mg 9%
Vitamin B1 0.037mg 0.128mg 8%
Protein 0.74g 4.8g 8%
Fructose 4.97g 6%
Magnesium 6mg 31mg 6%
Vitamin B3 0.418mg 1.2mg 5%
Fiber 2.4g 3.6g 5%
Vitamin E 0.57mg 4%
Vitamin B2 0.041mg 0.09mg 4%
Potassium 77mg 193mg 3%
Zinc 0.16mg 0.47mg 3%
Manganese 0.336mg 0.261mg 3%
Selenium 0.1µg 1µg 2%
Vitamin B6 0.052mg 0.029mg 2%
Sodium 1mg 41mg 2%
Vitamin A 3µg 14µg 1%
Choline 6mg 1%
Polyunsaturated fat 0.146g 0.303g 1%
Carbs 14.49g 10.1g 1%
Saturated fat 0.028g 0.142g 1%
Vitamin B5 0.124mg 0.066mg 1%
Calcium 6mg 18mg 1%
Calories 57kcal 62kcal 0%
Fats 0.33g 0.5g 0%
Net carbs 12.09g 6.5g N/A
Sugar 9.96g N/A
Copper 0.057mg 0.06mg 0%
Starch 0.03g 0%
Monounsaturated fat 0.047g 0.02g 0%
Tryptophan 0.003mg 0.048mg 0%
Threonine 0.02mg 0.178mg 0%
Isoleucine 0.023mg 0.215mg 0%
Leucine 0.044mg 0.37mg 0%
Lysine 0.013mg 0.313mg 0%
Methionine 0.012mg 0.037mg 0%
Phenylalanine 0.026mg 0.195mg 0%
Valine 0.031mg 0.235mg 0%
Histidine 0.011mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more CarbsCarbs +43.5%
Contains more ProteinProtein +548.6%
Contains more FatsFats +51.5%
Contains more OtherOther +291.3%
~equal in Water ~83.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
31% 4% 65%
Saturated fat: Sat. Fat 0.142 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.303 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +107.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients
  2. Broad beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.