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  6. Blueberry pie vs. Liver

Blueberry pie vs. Liver — In-Depth Nutrition Comparison

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What are the differences between blueberry pie and liver?

  • Blueberry pie is higher in vitamin B1, yet liver is higher in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, and zinc.
  • Blueberry pie's daily need coverage for vitamin B1 is 12729% more.
  • The glycemic index of liver is lower.

We used Pie, blueberry, prepared from recipe and Pork, fresh, variety meats, and by-products, liver, cooked, braised types in this article.

Infographic

Blueberry pie vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +200%
Contains more IronIron +1356.9%
Contains more CopperCopper +846.3%
Contains more ZincZinc +3260%
Contains more PhosphorusPhosphorus +703.3%
Contains less SodiumSodium -73.5%
Contains more SeleniumSelenium +812.2%
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin B1Vitamin B1 +59202.3%
Contains more Vitamin CVitamin C +3271.4%
Contains more Vitamin AVitamin A +270150%
Contains more Vitamin B2Vitamin B2 +1563.6%
Contains more Vitamin B3Vitamin B3 +606.4%
Contains more Vitamin B5Vitamin B5 +3750%
Contains more Vitamin B6Vitamin B6 +1576.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +608.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Blueberry pie Liver DV% diff.
Vitamin B1 153mg 0.258mg 12729%
Vitamin B12 0µg 18.67µg 778%
Vitamin A 2µg 5405µg 600%
Iron 1.23mg 17.92mg 209%
Vitamin B2 0.132mg 2.196mg 159%
Cholesterol 0mg 355mg 118%
Selenium 7.4µg 67.5µg 109%
Vitamin B5 0.124mg 4.774mg 93%
Copper 0.067mg 0.634mg 63%
Zinc 0.2mg 6.72mg 59%
Protein 2.7g 26.02g 47%
Vitamin B3 1.194mg 8.435mg 45%
Vitamin B6 0.034mg 0.57mg 41%
Folate 23µg 163µg 35%
Phosphorus 30mg 241mg 30%
Vitamin C 0.7mg 23.6mg 25%
Polyunsaturated fat 3.08g 1.05g 14%
Fats 11.9g 4.4g 12%
Monounsaturated fat 5.121g 0.63g 11%
Carbs 33.5g 3.76g 10%
Saturated fat 2.911g 1.41g 7%
Sodium 185mg 49mg 6%
Calories 245kcal 165kcal 4%
Potassium 50mg 150mg 3%
Magnesium 8mg 14mg 1%
Net carbs 33.5g 3.76g N/A
Calcium 7mg 10mg 0%
Manganese 0.3mg 0.3mg 0%
Tryptophan 0.029mg 0.366mg 0%
Threonine 0.073mg 1.107mg 0%
Isoleucine 0.09mg 1.32mg 0%
Leucine 0.179mg 2.319mg 0%
Lysine 0.057mg 2.007mg 0%
Methionine 0.046mg 0.645mg 0%
Phenylalanine 0.127mg 1.274mg 0%
Valine 0.108mg 1.607mg 0%
Histidine 0.056mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +170.5%
Contains more CarbsCarbs +791%
Contains more ProteinProtein +863.7%
Contains more WaterWater +25.6%
Contains more OtherOther +114.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +712.9%
Contains more Poly. FatPolyunsaturated fat +193.3%
Contains less Sat. FatSaturated fat -51.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.