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Blueberry pie vs Waffle - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Waffle
Contains less Sodium -63.8%
Contains more Iron +87.8%
Contains more Calcium +3542.9%
Contains more Potassium +218%
Contains more Magnesium +137.5%
Contains more Zinc +240%
Contains more Phosphorus +533.3%
Equal in Copper - 0.062
Contains less Sodium -63.8%
Contains more Iron +87.8%
Contains more Calcium +3542.9%
Contains more Potassium +218%
Contains more Magnesium +137.5%
Contains more Zinc +240%
Contains more Phosphorus +533.3%
Equal in Copper - 0.062

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Waffle
Contains more Vitamin C +75%
Contains more Vitamin B1 +58074.9%
Contains more Vitamin A +442.9%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +291.1%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +72.2%
Contains more Vitamin C +75%
Contains more Vitamin B1 +58074.9%
Contains more Vitamin A +442.9%
Contains more Vitamin B2 +162.9%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B5 +291.1%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +∞%
Contains more Folic acid (B9) +72.2%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
2556
Blueberry pie
18
Waffle
Mineral Summary Score
10
Blueberry pie
36
Waffle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Blueberry pie
47%
Waffle
Carbohydrates
34%
Blueberry pie
33%
Waffle
Fats
55%
Blueberry pie
65%
Waffle

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Blueberry pie Waffle
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Blueberry pie Waffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Waffle
Waffle is relatively richer in minerals
Which food is lower in Saturated Fat?
Waffle
Waffle is lower in Saturated Fat (difference - 0.045g)
Which food is richer in vitamins?
Waffle
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 326mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 17)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Blueberry pie Waffle Opinion
Calories 245 291 Waffle
Protein 2.7 7.9 Waffle
Fats 11.9 14.1 Waffle
Vitamin C 0.7 0.4 Blueberry pie
Carbs 33.5 32.9 Blueberry pie
Cholesterol 0 69 Blueberry pie
Vitamin D
Iron 1.23 2.31 Waffle
Calcium 7 255 Waffle
Potassium 50 159 Waffle
Magnesium 8 19 Waffle
Sugars
Fiber
Copper 0.067 0.062 Blueberry pie
Zinc 0.2 0.68 Waffle
Starch
Phosphorus 30 190 Waffle
Sodium 185 511 Blueberry pie
Vitamin A 42 228 Waffle
Vitamin E
Vitamin D
Vitamin B1 153 0.263 Blueberry pie
Vitamin B2 0.132 0.347 Waffle
Vitamin B3 1.194 2.073 Waffle
Vitamin B5 0.124 0.485 Waffle
Vitamin B6 0.034 0.056 Waffle
Vitamin B12 0 0.25 Waffle
Vitamin K
Folic acid (B9) 18 31 Waffle
Trans Fat
Saturated Fat 2.911 2.866 Waffle
Monounsaturated Fat 5.121 3.521 Blueberry pie
Polyunsaturated fat 3.08 6.785 Waffle
Tryptophan 0.029 0.099 Waffle
Threonine 0.073 0.289 Waffle
Isoleucine 0.09 0.362 Waffle
Leucine 0.179 0.63 Waffle
Lysine 0.057 0.384 Waffle
Methionine 0.046 0.179 Waffle
Phenylalanine 0.127 0.395 Waffle
Valine 0.108 0.409 Waffle
Histidine 0.056 0.187 Waffle
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.