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  6. Bluefish vs. Croaker

Bluefish vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between Bluefish and Croaker

  • Bluefish has more Vitamin B12, Vitamin B3, Vitamin B6, Selenium, Vitamin A RAE, and Phosphorus, however, Croaker is richer in Folate.
  • Bluefish covers your daily Vitamin B12 needs 172% more than Croaker.
  • Croaker has 6 times less Vitamin A RAE than Bluefish. Bluefish has 138µg of Vitamin A RAE, while Croaker has 23µg.
  • Bluefish contains less Saturated Fat.

Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Bluefish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
6
:
3
Croaker
Croaker
Contains more Phosphorus +34.1%
Contains more Potassium +40.3%
Contains less Sodium -77.9%
Contains more Zinc +100%
Contains more Selenium +20.6%
Contains more Calcium +255.6%
Contains more Iron +38.7%
Contains more Manganese +196.3%
Equal in Magnesium - 42
Equal in Copper - 0.065
Bluefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 30% 125% 43% 11% 29% 23% 4% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Phosphorus +34.1%
Contains more Potassium +40.3%
Contains less Sodium -77.9%
Contains more Zinc +100%
Contains more Selenium +20.6%
Contains more Calcium +255.6%
Contains more Iron +38.7%
Contains more Manganese +196.3%
Equal in Magnesium - 42
Equal in Copper - 0.065

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bluefish
Bluefish
5
:
3
Croaker
Croaker
Contains more Vitamin A +512%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +78.5%
Contains more Vitamin B12 +196.2%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +34%
Contains more Folate +1600%
Bluefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 0% 0% 0% 17% 23% 136% 58% 108% 2% 778% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin A +512%
Contains more Vitamin B3 +68.5%
Contains more Vitamin B5 +29.1%
Contains more Vitamin B6 +78.5%
Contains more Vitamin B12 +196.2%
Contains more Vitamin B1 +34.3%
Contains more Vitamin B2 +34%
Contains more Folate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bluefish
Bluefish
3
:
2
Croaker
Croaker
Contains more Protein +41.2%
Contains more Other +240.4%
Contains more Fats +132.9%
Contains more Carbs +∞%
Equal in Water - 59.76
Bluefish
26% 5% 63% 6%
Protein: 25.69 g
Fats: 5.44 g
Carbs: 0 g
Water: 62.64 g
Other: 6.23 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +41.2%
Contains more Other +240.4%
Contains more Fats +132.9%
Contains more Carbs +∞%
Equal in Water - 59.76

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bluefish
Bluefish
1
:
2
Croaker
Croaker
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +131.6%
Contains more Polyunsaturated fat +114.8%
Bluefish
24% 48% 28%
Saturated Fat: 1.172 g
Monounsaturated Fat: 2.297 g
Polyunsaturated fat: 1.358 g
Croaker
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -66.3%
Contains more Monounsaturated Fat +131.6%
Contains more Polyunsaturated fat +114.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bluefish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bluefish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 25.69g 18.2g Bluefish
Fats 5.44g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 159kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 9mg 32mg Croaker
Iron 0.62mg 0.86mg Croaker
Magnesium 42mg 42mg
Phosphorus 291mg 217mg Bluefish
Potassium 477mg 340mg Bluefish
Sodium 77mg 348mg Bluefish
Zinc 1.04mg 0.52mg Bluefish
Copper 0.068mg 0.065mg Bluefish
Manganese 0.027mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Bluefish
Vitamin A 459IU 75IU Bluefish
Vitamin A RAE 138µg 23µg Bluefish
Vitamin B1 0.067mg 0.09mg Croaker
Vitamin B2 0.097mg 0.13mg Croaker
Vitamin B3 7.247mg 4.3mg Bluefish
Vitamin B5 0.955mg 0.74mg Bluefish
Vitamin B6 0.464mg 0.26mg Bluefish
Folate 2µg 34µg Croaker
Vitamin B12 6.22µg 2.1µg Bluefish
Tryptophan 0.288mg 0.208mg Bluefish
Threonine 1.126mg 0.788mg Bluefish
Isoleucine 1.184mg 0.847mg Bluefish
Leucine 2.088mg 1.48mg Bluefish
Lysine 2.36mg 1.571mg Bluefish
Methionine 0.76mg 0.525mg Bluefish
Phenylalanine 1.003mg 0.742mg Bluefish
Valine 1.324mg 0.947mg Bluefish
Histidine 0.756mg 0.525mg Bluefish
Cholesterol 76mg 84mg Bluefish
Saturated Fat 1.172g 3.476g Bluefish
Omega-3 - DHA 0.665g 0.089g Bluefish
Omega-3 - EPA 0.323g 0.113g Bluefish
Omega-3 - DPA 0.079g 0.079g
Monounsaturated Fat 2.297g 5.32g Croaker
Polyunsaturated fat 1.358g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bluefish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
Bluefish
44%
Croaker
Minerals Daily Need Coverage Score
54%
Bluefish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Bluefish
Bluefish contains less Sodium (difference - 271mg)
Which food is lower in Cholesterol?
Bluefish
Bluefish is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Bluefish
Bluefish is lower in Saturated Fat (difference - 2.304g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bluefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174229/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.