Bluefish vs. Croaker — In-Depth Nutrition Comparison

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Significant differences between bluefish and croaker

Bluefish has more vitamin B12, vitamin B3, protein, vitamin B6, selenium, vitamin A, and phosphorus; however, croaker is richer in fats.
Bluefish covers your daily vitamin B12 needs 172% more than croaker.
Croaker has 6 times less vitamin A than bluefish. Bluefish has 138µg of vitamin A, while croaker has 23µg.
Bluefish contains less saturated fat.

Specific food types used in this comparison are Fish, bluefish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Bluefish

Croaker

Contains more PotassiumPotassium	+40.3%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+34.1%
Contains less SodiumSodium	-77.9%
Contains more SeleniumSelenium	+20.6%

Contains more CalciumCalcium	+255.6%
Contains more IronIron	+38.7%
Contains more ManganeseManganese	+196.3%

~equal in Magnesium ~42mg

~equal in Copper ~0.065mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Bluefish

Croaker

Contains more Vitamin AVitamin A	+500%
Contains more Vitamin B3Vitamin B3	+68.5%
Contains more Vitamin B5Vitamin B5	+29.1%
Contains more Vitamin B6Vitamin B6	+78.5%
Contains more Vitamin B12Vitamin B12	+196.2%

Contains more Vitamin B1Vitamin B1	+34.3%
Contains more Vitamin B2Vitamin B2	+34%
Contains more FolateFolate	+1600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	2.1µg	172%
Vitamin B3	7.247mg	4.3mg	18%
Vitamin B6	0.464mg	0.26mg	16%
Protein	25.69g	18.2g	15%
Selenium	46.8µg	38.8µg	15%
Vitamin A	138µg	23µg	13%
Sodium	77mg	348mg	12%
Fats	5.44g	12.67g	11%
Phosphorus	291mg	217mg	11%
Saturated fat	1.172g	3.476g	10%
Polyunsaturated fat	1.358g	2.917g	10%
Folate	2µg	34µg	8%
Monounsaturated fat	2.297g	5.32g	8%
Zinc	1.04mg	0.52mg	5%
Potassium	477mg	340mg	4%
Vitamin B5	0.955mg	0.74mg	4%
Calories	159kcal	221kcal	3%
Carbs	0g	7.54g	3%
Cholesterol	76mg	84mg	3%
Iron	0.62mg	0.86mg	3%
Vitamin B2	0.097mg	0.13mg	3%
Calcium	9mg	32mg	2%
Fiber	0g	0.4g	2%
Manganese	0.027mg	0.08mg	2%
Vitamin B1	0.067mg	0.09mg	2%
Protein per 100 calories	16g	8.2g	N/A
Calories per 10 g protein	62kcal	121kcal	N/A
Weight per 100 calories	63g	45g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.4	N/A
Net carbs	0g	7.14g	N/A
Magnesium	42mg	42mg	0%
Copper	0.068mg	0.065mg	0%
Tryptophan	0.288mg	0.208mg	0%
Threonine	1.126mg	0.788mg	0%
Isoleucine	1.184mg	0.847mg	0%
Leucine	2.088mg	1.48mg	0%
Lysine	2.36mg	1.571mg	0%
Methionine	0.76mg	0.525mg	0%
Phenylalanine	1.003mg	0.742mg	0%
Valine	1.324mg	0.947mg	0%
Histidine	0.756mg	0.525mg	0%
Omega-3 (EPA)	0.323g	0.113g	N/A
Omega-3 (DHA)	0.665g	0.089g	N/A
Omega-3 (DPA)	0.079g	0.079g	N/A