Bluefish vs. Bass — In-Depth Nutrition Comparison
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What are the differences between Bluefish and Bass?
- Bluefish is higher in Vitamin B12, Vitamin B3, Vitamin A RAE, Vitamin B6, and Phosphorus, however, Bass is richer in Iron.
- Bluefish's daily need coverage for Vitamin B12 is 75% more.
- Bass contains 4 times less Vitamin A RAE than Bluefish. Bluefish contains 138µg of Vitamin A RAE, while Bass contains 31µg.
- Bluefish has less Cholesterol.
We used Fish, bluefish, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+14.6%
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Potassium
+45.4%
Contains
less
Sodium
-12.5%
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Zinc
+103.9%
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Copper
+70%
Contains
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Manganese
+42.1%
Contains
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Calcium
+111.1%
Contains
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Iron
+74.2%
Contains
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Magnesium
+21.4%
Equal in Selenium - 46.8
Contains
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Phosphorus
+14.6%
Contains
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Potassium
+45.4%
Contains
less
Sodium
-12.5%
Contains
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Zinc
+103.9%
Contains
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Copper
+70%
Contains
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Manganese
+42.1%
Contains
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Calcium
+111.1%
Contains
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Iron
+74.2%
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Magnesium
+21.4%
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+341.3%
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Vitamin B2
+162.2%
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Vitamin B3
+183.3%
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Vitamin B5
+10.4%
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Vitamin B6
+34.1%
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Vitamin B12
+41%
Contains
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Vitamin B1
+71.6%
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Folate
+400%
Equal in Vitamin B5 - 0.865
Contains
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Vitamin A
+341.3%
Contains
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Vitamin B2
+162.2%
Contains
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Vitamin B3
+183.3%
Contains
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Vitamin B5
+10.4%
Contains
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Vitamin B6
+34.1%
Contains
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Vitamin B12
+41%
Contains
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Vitamin B1
+71.6%
Contains
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Folate
+400%
Equal in Vitamin B5 - 0.865
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+13%
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Fats
+81.9%
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Other
+577.2%
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Water
+17.1%
Contains
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Protein
+13%
Contains
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Fats
+81.9%
Contains
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Other
+577.2%
Contains
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Water
+17.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+171.5%
Contains
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Polyunsaturated fat
+35.1%
Contains
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Saturated Fat
-44.5%
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Monounsaturated Fat
+171.5%
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Polyunsaturated fat
+35.1%
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Saturated Fat
-44.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.69g | 22.73g |
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| Fats | 5.44g | 2.99g |
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| Calories | 159kcal | 124kcal |
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| Calcium | 9mg | 19mg |
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| Iron | 0.62mg | 1.08mg |
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| Magnesium | 42mg | 51mg |
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| Phosphorus | 291mg | 254mg |
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| Potassium | 477mg | 328mg |
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| Sodium | 77mg | 88mg |
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| Zinc | 1.04mg | 0.51mg |
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| Copper | 0.068mg | 0.04mg |
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| Manganese | 0.027mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 459IU | 104IU |
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| Vitamin A RAE | 138µg | 31µg |
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| Vitamin B1 | 0.067mg | 0.115mg |
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| Vitamin B2 | 0.097mg | 0.037mg |
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| Vitamin B3 | 7.247mg | 2.558mg |
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| Vitamin B5 | 0.955mg | 0.865mg |
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| Vitamin B6 | 0.464mg | 0.346mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 6.22µg | 4.41µg |
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| Tryptophan | 0.288mg | 0.255mg |
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| Threonine | 1.126mg | 0.997mg |
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| Isoleucine | 1.184mg | 1.047mg |
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| Leucine | 2.088mg | 1.848mg |
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| Lysine | 2.36mg | 2.088mg |
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| Methionine | 0.76mg | 0.673mg |
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| Phenylalanine | 1.003mg | 0.887mg |
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| Valine | 1.324mg | 1.171mg |
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| Histidine | 0.756mg | 0.669mg |
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| Cholesterol | 76mg | 103mg |
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| Saturated Fat | 1.172g | 0.65g |
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| Omega-3 - DHA | 0.665g | 0.75g |
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| Omega-3 - EPA | 0.323g | 0.217g |
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| Omega-3 - DPA | 0.079g |
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| Monounsaturated Fat | 2.297g | 0.846g |
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| Polyunsaturated fat | 1.358g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
65%
Minerals Daily Need Coverage Score
54%
52%
Comparison summary
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.522g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.