Bluefish vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between bluefish and sea bass?

Bluefish is higher in vitamin B12, vitamin B3, vitamin B6, vitamin A, and phosphorus; however, sea bass is richer in iron.
Bluefish's daily need coverage for vitamin B12 is 75% more.
Sea bass contains 4 times less vitamin A than bluefish. Bluefish contains 459 IU of vitamin A, while sea bass contains 104 IU.
Bluefish has less cholesterol.

We used Fish, bluefish, cooked, dry heat and Fish, bass, striped, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Sea bass

Contains more PotassiumPotassium	+45.4%
Contains more CopperCopper	+70%
Contains more ZincZinc	+103.9%
Contains more PhosphorusPhosphorus	+14.6%
Contains less SodiumSodium	-12.5%
Contains more ManganeseManganese	+42.1%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+111.1%
Contains more IronIron	+74.2%

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Sea bass

Contains more Vitamin AVitamin A	+345.2%
Contains more Vitamin B2Vitamin B2	+162.2%
Contains more Vitamin B3Vitamin B3	+183.3%
Contains more Vitamin B6Vitamin B6	+34.1%
Contains more Vitamin B12Vitamin B12	+41%

Contains more Vitamin B1Vitamin B1	+71.6%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	4.41µg	75%
Vitamin B3	7.247mg	2.558mg	29%
Vitamin A	138µg	31µg	12%
Cholesterol	76mg	103mg	9%
Vitamin B6	0.464mg	0.346mg	9%
Protein	25.69g	22.73g	6%
Iron	0.62mg	1.08mg	6%
Zinc	1.04mg	0.51mg	5%
Phosphorus	291mg	254mg	5%
Vitamin B2	0.097mg	0.037mg	5%
Fats	5.44g	2.99g	4%
Potassium	477mg	328mg	4%
Vitamin B1	0.067mg	0.115mg	4%
Monounsaturated fat	2.297g	0.846g	4%
Copper	0.068mg	0.04mg	3%
Calories	159kcal	124kcal	2%
Magnesium	42mg	51mg	2%
Vitamin B5	0.955mg	0.865mg	2%
Folate	2µg	10µg	2%
Saturated fat	1.172g	0.65g	2%
Polyunsaturated fat	1.358g	1.005g	2%
Calcium	9mg	19mg	1%
Protein per 100 calories	16g	18g	N/A
Calories per 10 g protein	62kcal	55kcal	N/A
Weight per 100 calories	63g	81g	N/A
Unsaturated / Saturated Fat ratio	3.1	2.8	N/A
Sodium	77mg	88mg	0%
Manganese	0.027mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.288mg	0.255mg	0%
Threonine	1.126mg	0.997mg	0%
Isoleucine	1.184mg	1.047mg	0%
Leucine	2.088mg	1.848mg	0%
Lysine	2.36mg	2.088mg	0%
Methionine	0.76mg	0.673mg	0%
Phenylalanine	1.003mg	0.887mg	0%
Valine	1.324mg	1.171mg	0%
Histidine	0.756mg	0.669mg	0%
Omega-3 - EPA	0.323g	0.217g	N/A
Omega-3 - DHA	0.665g	0.75g	N/A
Omega-3 - DPA	0.079g		N/A