Bluefish vs. Sardine — In-Depth Nutrition Comparison
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What are the differences between Bluefish and Sardine?
- Bluefish is higher in Vitamin B6, Vitamin B3, and Vitamin A RAE, however, Sardine is richer in Vitamin B12, Calcium, Iron, Phosphorus, Copper, and Selenium.
- Sardine's daily need coverage for Vitamin B12 is 113% more.
- Sardine contains 4 times less Vitamin A RAE than Bluefish. Bluefish contains 138µg of Vitamin A RAE, while Sardine contains 32µg.
- Bluefish has less Cholesterol.
We used Fish, bluefish, cooked, dry heat and Fish, sardine, Atlantic, canned in oil, drained solids with bone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+20.2%
Contains
less
Sodium
-74.9%
Contains
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Calcium
+4144.4%
Contains
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Iron
+371%
Contains
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Phosphorus
+68.4%
Contains
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Zinc
+26%
Contains
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Copper
+173.5%
Contains
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Manganese
+300%
Contains
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Selenium
+12.6%
Equal in Magnesium - 39
Contains
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Potassium
+20.2%
Contains
less
Sodium
-74.9%
Contains
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Calcium
+4144.4%
Contains
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Iron
+371%
Contains
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Phosphorus
+68.4%
Contains
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Zinc
+26%
Contains
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Copper
+173.5%
Contains
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Manganese
+300%
Contains
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Selenium
+12.6%
Equal in Magnesium - 39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+325%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+177.8%
Contains
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Vitamin B1
+19.4%
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Vitamin B2
+134%
Contains
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Folate
+400%
Contains
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Vitamin B12
+43.7%
Contains
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Vitamin A
+325%
Contains
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Vitamin B3
+38.2%
Contains
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Vitamin B5
+48.8%
Contains
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Vitamin B6
+177.8%
Contains
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Vitamin B1
+19.4%
Contains
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Vitamin B2
+134%
Contains
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Folate
+400%
Contains
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Vitamin B12
+43.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+44.2%
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Fats
+110.5%
Equal in Protein - 24.62
Equal in Water - 59.61
Contains
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Other
+44.2%
Contains
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Fats
+110.5%
Equal in Protein - 24.62
Equal in Water - 59.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+68.4%
Contains
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Polyunsaturated fat
+279.1%
Contains
less
Saturated Fat
-23.3%
Contains
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Monounsaturated Fat
+68.4%
Contains
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Polyunsaturated fat
+279.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 25.69g | 24.62g |
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| Fats | 5.44g | 11.45g |
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| Calories | 159kcal | 208kcal |
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| Calcium | 9mg | 382mg |
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| Iron | 0.62mg | 2.92mg |
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| Magnesium | 42mg | 39mg |
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| Phosphorus | 291mg | 490mg |
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| Potassium | 477mg | 397mg |
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| Sodium | 77mg | 307mg |
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| Zinc | 1.04mg | 1.31mg |
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| Copper | 0.068mg | 0.186mg |
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| Manganese | 0.027mg | 0.108mg |
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| Selenium | 46.8µg | 52.7µg |
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| Vitamin A | 459IU | 108IU |
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| Vitamin A RAE | 138µg | 32µg |
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| Vitamin E | 2.04mg |
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| Vitamin D | 193IU |
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| Vitamin D | 4.8µg |
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| Vitamin B1 | 0.067mg | 0.08mg |
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| Vitamin B2 | 0.097mg | 0.227mg |
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| Vitamin B3 | 7.247mg | 5.245mg |
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| Vitamin B5 | 0.955mg | 0.642mg |
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| Vitamin B6 | 0.464mg | 0.167mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 6.22µg | 8.94µg |
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| Vitamin K | 2.6µg |
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| Tryptophan | 0.288mg | 0.276mg |
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| Threonine | 1.126mg | 1.079mg |
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| Isoleucine | 1.184mg | 1.134mg |
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| Leucine | 2.088mg | 2.001mg |
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| Lysine | 2.36mg | 2.26mg |
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| Methionine | 0.76mg | 0.729mg |
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| Phenylalanine | 1.003mg | 0.961mg |
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| Valine | 1.324mg | 1.268mg |
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| Histidine | 0.756mg | 0.725mg |
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| Cholesterol | 76mg | 142mg |
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| Saturated Fat | 1.172g | 1.528g |
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| Omega-3 - DHA | 0.665g | 0.509g |
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| Omega-3 - EPA | 0.323g | 0.473g |
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| Omega-3 - DPA | 0.079g | 0g |
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| Monounsaturated Fat | 2.297g | 3.869g |
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| Polyunsaturated fat | 1.358g | 5.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
131%
Minerals Daily Need Coverage Score
54%
94%
Comparison summary
Which food is richer in minerals?
Sardine is relatively richer in minerals
Which food is lower in Sugar?
Bluefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bluefish contains less Sodium (difference - 230mg)
Which food is lower in Cholesterol?
Bluefish is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Bluefish is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Bluefish is cheaper (difference - $7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.