Bluefish vs. Lingcod — In-Depth Nutrition Comparison

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How are bluefish and lingcod different?

Lingcod contains less vitamin B12, vitamin B3, vitamin B6, vitamin A, and monounsaturated fat than bluefish.
Bluefish covers your daily need for vitamin B12, 86% more than lingcod.
Bluefish has 8 times more vitamin A than lingcod. Bluefish has 459 IU of vitamin A, while lingcod has 58 IU.
Lingcod contains less saturated fat.

Fish, bluefish, cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Lingcod

Contains more MagnesiumMagnesium	+27.3%
Contains more IronIron	+51.2%
Contains more CopperCopper	+94.3%
Contains more ZincZinc	+79.3%
Contains more PhosphorusPhosphorus	+12.8%

Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+17.4%

~equal in Sodium ~76mg

~equal in Manganese ~0.026mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bluefish

Lingcod

Contains more Vitamin AVitamin A	+711.8%
Contains more Vitamin B1Vitamin B1	+91.4%
Contains more Vitamin B3Vitamin B3	+213.2%
Contains more Vitamin B6Vitamin B6	+34.1%
Contains more Vitamin B12Vitamin B12	+49.9%

Contains more Vitamin B2Vitamin B2	+43.3%
Contains more FolateFolate	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.22µg	4.15µg	86%
Vitamin B3	7.247mg	2.314mg	31%
Vitamin A	138µg	17µg	13%
Vitamin B6	0.464mg	0.346mg	9%
Polyunsaturated fat	1.358g	0.383g	7%
Protein	25.69g	22.64g	6%
Fats	5.44g	1.36g	6%
Phosphorus	291mg	258mg	5%
Monounsaturated fat	2.297g	0.447g	5%
Copper	0.068mg	0.035mg	4%
Zinc	1.04mg	0.58mg	4%
Saturated fat	1.172g	0.255g	4%
Calories	159kcal	109kcal	3%
Cholesterol	76mg	67mg	3%
Iron	0.62mg	0.41mg	3%
Vitamin B1	0.067mg	0.035mg	3%
Vitamin B2	0.097mg	0.139mg	3%
Magnesium	42mg	33mg	2%
Potassium	477mg	560mg	2%
Vitamin B5	0.955mg	0.865mg	2%
Folate	2µg	10µg	2%
Calcium	9mg	18mg	1%
Protein per 100 calories	16g	21g	N/A
Calories per 10 g protein	62kcal	48kcal	N/A
Weight per 100 calories	63g	92g	N/A
Unsaturated / Saturated Fat ratio	3.1	3.3	N/A
Sodium	77mg	76mg	0%
Manganese	0.027mg	0.026mg	0%
Selenium	46.8µg	46.8µg	0%
Tryptophan	0.288mg	0.254mg	0%
Threonine	1.126mg	0.993mg	0%
Isoleucine	1.184mg	1.043mg	0%
Leucine	2.088mg	1.84mg	0%
Lysine	2.36mg	2.079mg	0%
Methionine	0.76mg	0.67mg	0%
Phenylalanine	1.003mg	0.884mg	0%
Valine	1.324mg	1.166mg	0%
Histidine	0.756mg	0.667mg	0%
Omega-3 - EPA	0.323g	0.133g	N/A
Omega-3 - DHA	0.665g	0.13g	N/A
Omega-3 - DPA	0.079g	0.018g	N/A