Bluefish vs. Lingcod — In-Depth Nutrition Comparison
Compare
How are bluefish and lingcod different?
- Lingcod contains less vitamin B12, vitamin B3, vitamin B6, vitamin A, and monounsaturated fat than bluefish.
- Bluefish covers your daily need for vitamin B12, 86% more than lingcod.
- Bluefish has 8 times more vitamin A than lingcod. Bluefish has 459IU of vitamin A, while lingcod has 58IU.
- Lingcod contains less saturated fat.
Fish, bluefish, cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +711.8% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +49.9% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.22µg | 4.15µg | 86% |
| Vitamin B3 | 7.247mg | 2.314mg | 31% |
| Vitamin A | 138µg | 17µg | 13% |
| Vitamin B6 | 0.464mg | 0.346mg | 9% |
| Polyunsaturated fat | 1.358g | 0.383g | 7% |
| Protein | 25.69g | 22.64g | 6% |
| Fats | 5.44g | 1.36g | 6% |
| Monounsaturated fat | 2.297g | 0.447g | 5% |
| Phosphorus | 291mg | 258mg | 5% |
| Zinc | 1.04mg | 0.58mg | 4% |
| Copper | 0.068mg | 0.035mg | 4% |
| Saturated fat | 1.172g | 0.255g | 4% |
| Iron | 0.62mg | 0.41mg | 3% |
| Cholesterol | 76mg | 67mg | 3% |
| Vitamin B1 | 0.067mg | 0.035mg | 3% |
| Vitamin B2 | 0.097mg | 0.139mg | 3% |
| Calories | 159kcal | 109kcal | 3% |
| Folate | 2µg | 10µg | 2% |
| Vitamin B5 | 0.955mg | 0.865mg | 2% |
| Potassium | 477mg | 560mg | 2% |
| Magnesium | 42mg | 33mg | 2% |
| Calcium | 9mg | 18mg | 1% |
| Sodium | 77mg | 76mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.027mg | 0.026mg | 0% |
| Tryptophan | 0.288mg | 0.254mg | 0% |
| Threonine | 1.126mg | 0.993mg | 0% |
| Isoleucine | 1.184mg | 1.043mg | 0% |
| Leucine | 2.088mg | 1.84mg | 0% |
| Lysine | 2.36mg | 2.079mg | 0% |
| Methionine | 0.76mg | 0.67mg | 0% |
| Phenylalanine | 1.003mg | 0.884mg | 0% |
| Valine | 1.324mg | 1.166mg | 0% |
| Histidine | 0.756mg | 0.667mg | 0% |
| Omega-3 - EPA | 0.323g | 0.133g | N/A |
| Omega-3 - DHA | 0.665g | 0.13g | N/A |
| Omega-3 - DPA | 0.079g | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +1846.9% |
| Contains more WaterWater | +20.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +413.9% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
| Contains less Sat. FatSaturated fat | -78.2% |
