Bluefish vs. Lingcod — In-Depth Nutrition Comparison
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How are Bluefish and Lingcod different?
- Lingcod contains less Vitamin B12, Vitamin B3, Vitamin A, Vitamin B6, and Polyunsaturated fat than Bluefish.
- Bluefish covers your daily need of Vitamin B12 86% more than Lingcod.
- Bluefish has 8 times more Vitamin A than Lingcod. Bluefish has 138µg of Vitamin A, while Lingcod has 17µg.
- Lingcod contains less Saturated Fat.
Fish, bluefish, cooked, dry heat and Fish, lingcod, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +94.3% |
| Contains more ZincZinc | +79.3% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +691.4% |
| Contains more Vitamin B1Vitamin B1 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +49.9% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more FolateFolate | +400% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.5% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +1846.9% |
| Contains more WaterWater | +20.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +413.9% |
| Contains more Poly. FatPolyunsaturated fat | +254.6% |
| Contains less Sat. FatSaturated Fat | -78.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 109kcal |
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| Protein | 25.69g | 22.64g |
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| Fats | 5.44g | 1.36g |
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| Cholesterol | 76mg | 67mg |
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| Magnesium | 42mg | 33mg |
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| Calcium | 9mg | 18mg |
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| Potassium | 477mg | 560mg |
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| Iron | 0.62mg | 0.41mg |
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| Copper | 0.068mg | 0.035mg |
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| Zinc | 1.04mg | 0.58mg |
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| Phosphorus | 291mg | 258mg |
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| Sodium | 77mg | 76mg |
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| Vitamin A | 459IU | 58IU |
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| Vitamin A | 138µg | 17µg |
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| Manganese | 0.027mg | 0.026mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.067mg | 0.035mg |
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| Vitamin B2 | 0.097mg | 0.139mg |
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| Vitamin B3 | 7.247mg | 2.314mg |
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| Vitamin B5 | 0.955mg | 0.865mg |
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| Vitamin B6 | 0.464mg | 0.346mg |
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| Vitamin B12 | 6.22µg | 4.15µg |
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| Folate | 2µg | 10µg |
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| Saturated Fat | 1.172g | 0.255g |
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| Monounsaturated Fat | 2.297g | 0.447g |
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| Polyunsaturated fat | 1.358g | 0.383g |
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| Tryptophan | 0.288mg | 0.254mg |
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| Threonine | 1.126mg | 0.993mg |
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| Isoleucine | 1.184mg | 1.043mg |
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| Leucine | 2.088mg | 1.84mg |
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| Lysine | 2.36mg | 2.079mg |
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| Methionine | 0.76mg | 0.67mg |
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| Phenylalanine | 1.003mg | 0.884mg |
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| Valine | 1.324mg | 1.166mg |
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| Histidine | 0.756mg | 0.667mg |
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| Omega-3 - EPA | 0.323g | 0.133g |
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| Omega-3 - DHA | 0.665g | 0.13g |
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| Omega-3 - DPA | 0.079g | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
57%
Minerals Daily Need Coverage Score
54%
50%
Comparison summary
Which food is lower in Cholesterol?
Lingcod is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Lingcod contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lingcod is lower in Saturated Fat (difference - 0.917g)
Which food is richer in minerals?
Bluefish is relatively richer in minerals
Which food is richer in vitamins?
Bluefish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)