Bockwurst vs. Pollock — In-Depth Nutrition Comparison
Compare
Summary of differences between bockwurst and pollock
- Bockwurst has more vitamin K, zinc, vitamin B1, and vitamin B3; however, pollock is higher in vitamin B12, selenium, phosphorus, and magnesium.
- Pollock covers your daily need for vitamin B12, 117% more than bockwurst.
- Bockwurst has 702 times more vitamin K than pollock. While bockwurst has 70.2µg of vitamin K, pollock has only 0.1µg.
- Pollock has less saturated fat.
- The glycemic index of bockwurst is higher.
These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.4% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +263.2% |
| Contains more ManganeseManganese | +850% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +75.6% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more PhosphorusPhosphorus | +58% |
| Contains less SodiumSodium | -44.6% |
| Contains more SeleniumSelenium | +290.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35.7% |
| Contains more Vitamin B1Vitamin B1 | +257.4% |
| Contains more Vitamin B3Vitamin B3 | +42.2% |
| Contains more Vitamin B5Vitamin B5 | +106.3% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin AVitamin A | +13.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +325.6% |
| Contains more CholineCholine | +97.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.86µg | 3.66µg | 117% |
| Selenium | 11.3µg | 44.1µg | 60% |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.263mg | 55% |
| Saturated fat | 10.256g | 0.159g | 46% |
| Fats | 25.87g | 1.18g | 38% |
| Monounsaturated fat | 13.138g | 0.134g | 33% |
| Protein | 14.03g | 23.48g | 19% |
| Sodium | 756mg | 419mg | 15% |
| Phosphorus | 169mg | 267mg | 14% |
| Zinc | 2.07mg | 0.57mg | 14% |
| Magnesium | 26mg | 81mg | 13% |
| Polyunsaturated fat | 2.328g | 0.583g | 12% |
| Vitamin B1 | 0.193mg | 0.054mg | 12% |
| Calories | 301kcal | 111kcal | 10% |
| Vitamin B3 | 5.616mg | 3.949mg | 10% |
| Vitamin B5 | 0.891mg | 0.432mg | 9% |
| Choline | 46.4mg | 91.6mg | 8% |
| Manganese | 0.171mg | 0.018mg | 7% |
| Iron | 1.15mg | 0.56mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 270mg | 430mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Copper | 0.1mg | 0.06mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.378mg | 0.329mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 72mg | 3% |
| Cholesterol | 93mg | 86mg | 2% |
| Vitamin B2 | 0.233mg | 0.223mg | 1% |
| Vitamin E | 0.38mg | 0.28mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Sugar | 1.33g | 0g | N/A |
| Vitamin A | 15µg | 17µg | 0% |
| Threonine | 0.613mg | 1.029mg | 0% |
| Isoleucine | 0.677mg | 1.082mg | 0% |
| Leucine | 1.107mg | 1.908mg | 0% |
| Lysine | 1.166mg | 2.157mg | 0% |
| Methionine | 0.333mg | 0.696mg | 0% |
| Phenylalanine | 0.556mg | 0.917mg | 0% |
| Valine | 0.767mg | 1.21mg | 0% |
| Histidine | 0.513mg | 0.691mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2092.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +58.6% |
| Contains more ProteinProtein | +67.4% |
| Contains more WaterWater | +35.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9704.5% |
| Contains more Poly. FatPolyunsaturated fat | +299.3% |
| Contains less Sat. FatSaturated fat | -98.4% |
