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Bockwurst vs. Almond butter — In-Depth Nutrition Comparison

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Differences between bockwurst and almond butter

  • Bockwurst has more vitamin K and vitamin B12, while almond butter has more vitamin E, copper, manganese, magnesium, vitamin B2, phosphorus, and fiber.
  • Almond butter's daily need coverage for vitamin E is 159% higher.
  • The amount of sodium in almond butter is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Nuts, almond butter, plain, without salt added.

Infographic

Bockwurst vs Almond butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +370.8%
Contains more MagnesiumMagnesium +973.1%
Contains more CalciumCalcium +746.3%
Contains more PotassiumPotassium +177%
Contains more IronIron +203.5%
Contains more CopperCopper +834%
Contains more ZincZinc +58.9%
Contains more PhosphorusPhosphorus +200.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1146.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +370.7%
Contains more Vitamin B3Vitamin B3 +78%
Contains more Vitamin B5Vitamin B5 +180.2%
Contains more Vitamin B6Vitamin B6 +267%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +6271.1%
Contains more Vitamin B2Vitamin B2 +303%
Contains more FolateFolate +211.8%
Contains more CholineCholine +12.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3221.3%
Contains more ProteinProtein +49.4%
Contains more FatsFats +114.5%
Contains more CarbsCarbs +538%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Mono. FatMonounsaturated fat +147%
Contains more Poly. FatPolyunsaturated fat +484.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
2% 96%
Starch: 0.08 g
Sucrose: 4.34 g
Glucose: 0.02 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +100%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Almond butter
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Bockwurst Almond butter DV% diff.
Vitamin E 0.38mg 24.21mg 159%
Copper 0.1mg 0.934mg 93%
Manganese 0.171mg 2.131mg 85%
Polyunsaturated fat 2.328g 13.613g 75%
Magnesium 26mg 279mg 60%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.159mg 55%
Vitamin B2 0.233mg 0.939mg 54%
Monounsaturated fat 13.138g 32.445g 48%
Phosphorus 169mg 508mg 48%
Fats 25.87g 55.5g 46%
Fiber 1g 10.3g 37%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 7mg 33%
Calcium 41mg 347mg 31%
Cholesterol 93mg 0mg 31%
Iron 1.15mg 3.49mg 29%
Saturated fat 10.256g 4.152g 28%
Vitamin B6 0.378mg 0.103mg 21%
Selenium 11.3µg 2.4µg 16%
Calories 301kcal 614kcal 16%
Vitamin B3 5.616mg 3.155mg 15%
Potassium 270mg 748mg 14%
Protein 14.03g 20.96g 14%
Vitamin B1 0.193mg 0.041mg 13%
Vitamin B5 0.891mg 0.318mg 11%
Zinc 2.07mg 3.29mg 11%
Folate 17µg 53µg 9%
Carbs 2.95g 18.82g 5%
Vitamin C 3.2mg 0mg 4%
Vitamin A 15µg 0µg 2%
Choline 46.4mg 52.1mg 1%
Net carbs 1.95g 8.52g N/A
Sugar 1.33g 4.43g N/A
Starch 0g 0.08g 0%
Threonine 0.613mg 0.555mg 0%
Isoleucine 0.677mg 0.813mg 0%
Leucine 1.107mg 1.483mg 0%
Lysine 1.166mg 0.612mg 0%
Methionine 0.333mg 0.122mg 0%
Phenylalanine 0.556mg 1.149mg 0%
Valine 0.767mg 0.937mg 0%
Histidine 0.513mg 0.55mg 0%
Fructose 0.01g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
68%
Almond butter
Minerals Daily Need Coverage Score
44%
Bockwurst
141%
Almond butter

Comparison summary

Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 3.1g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Almond butter
Almond butter is lower in Saturated fat (difference - 6.104g)
Which food is lower in glycemic index?
Almond butter
Almond butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.