Bockwurst vs. Apple strudel — In-Depth Nutrition Comparison
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Significant differences between bockwurst and apple strudel
- The amount of vitamin K, vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2 in bockwurst is higher than in apple strudel.
- Bockwurst covers your daily vitamin K needs 56% more than apple strudel.
- Apple strudel has 17 times less vitamin B3 than bockwurst. Bockwurst has 5.616mg of vitamin B3, while apple strudel has 0.33mg.
- Apple strudel contains less cholesterol.
- Apple strudel has a higher glycemic index. The glycemic index of apple strudel is 59, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Strudel, apple.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +81.2% |
| Contains more IronIron | +173.8% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +989.5% |
| Contains more PhosphorusPhosphorus | +412.1% |
| Contains more SeleniumSelenium | +85.2% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +382.5% |
| Contains more Vitamin B2Vitamin B2 | +832% |
| Contains more Vitamin B3Vitamin B3 | +1601.8% |
| Contains more Vitamin B5Vitamin B5 | +230% |
| Contains more Vitamin B6Vitamin B6 | +721.7% |
| Contains more Vitamin B12Vitamin B12 | +290.9% |
| Contains more Vitamin KVitamin K | +2320.7% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin EVitamin E | +273.7% |
| Contains more FolateFolate | +64.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 2.9µg | 56% |
| Tryptophan | 153mg | 0.039mg | 55% |
| Saturated fat | 10.256g | 2.044g | 37% |
| Vitamin B3 | 5.616mg | 0.33mg | 33% |
| Cholesterol | 93mg | 6mg | 29% |
| Vitamin B12 | 0.86µg | 0.22µg | 27% |
| Sodium | 756mg | 135mg | 27% |
| Vitamin B6 | 0.378mg | 0.046mg | 26% |
| Monounsaturated fat | 13.138g | 3.267g | 25% |
| Fats | 25.87g | 11.2g | 23% |
| Protein | 14.03g | 3.3g | 21% |
| Polyunsaturated fat | 2.328g | 5.315g | 20% |
| Phosphorus | 169mg | 33mg | 19% |
| Zinc | 2.07mg | 0.19mg | 17% |
| Vitamin B2 | 0.233mg | 0.025mg | 16% |
| Carbs | 2.95g | 41.1g | 13% |
| Vitamin B1 | 0.193mg | 0.04mg | 13% |
| Vitamin B5 | 0.891mg | 0.27mg | 12% |
| Iron | 1.15mg | 0.42mg | 9% |
| Selenium | 11.3µg | 6.1µg | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Vitamin E | 0.38mg | 1.42mg | 7% |
| Lysine | 1.166mg | 153mg | 7% |
| Fiber | 1g | 2.2g | 5% |
| Choline | 46.4mg | 17.4mg | 5% |
| Potassium | 270mg | 149mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Calcium | 41mg | 15mg | 3% |
| Folate | 17µg | 28µg | 3% |
| Vitamin C | 3.2mg | 1.7mg | 2% |
| Calories | 301kcal | 274kcal | 1% |
| Manganese | 0.171mg | 0.19mg | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Net carbs | 1.95g | 38.9g | N/A |
| Sugar | 1.33g | 25.75g | N/A |
| Threonine | 0.613mg | 0.119mg | 0% |
| Isoleucine | 0.677mg | 0.147mg | 0% |
| Leucine | 1.107mg | 0.257mg | 0% |
| Methionine | 0.333mg | 0.067mg | 0% |
| Phenylalanine | 0.556mg | 0.151mg | 0% |
| Valine | 0.767mg | 0.164mg | 0% |
| Histidine | 0.513mg | 0.076mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +325.2% |
| Contains more FatsFats | +131% |
| Contains more WaterWater | +25.2% |
| Contains more OtherOther | +197.8% |
| Contains more CarbsCarbs | +1293.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +302.1% |
| Contains less Sat. FatSaturated fat | -80.1% |
| Contains more Poly. FatPolyunsaturated fat | +128.3% |
