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  6. Bockwurst vs. Baker's yeast

Bockwurst vs. Baker's yeast — In-Depth Nutrition Comparison

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Significant differences between bockwurst and baker's yeast

  • Bockwurst has more vitamin K and vitamin B12; however, baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, and vitamin B3.
  • Baker's yeast covers your daily folate needs 192% more than bockwurst.
  • Baker's yeast contains less saturated fat.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Leavening agents, yeast, baker's, compressed.

Infographic

Bockwurst vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +115.8%
Contains more SeleniumSelenium +39.5%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +182.6%
Contains more CopperCopper +48%
Contains more ZincZinc +381.6%
Contains more PhosphorusPhosphorus +98.8%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +8500%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +45%
Contains more Vitamin B1Vitamin B1 +874.1%
Contains more Vitamin B2Vitamin B2 +385%
Contains more Vitamin B3Vitamin B3 +119%
Contains more Vitamin B5Vitamin B5 +449.9%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +4517.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Baker's yeast DV% diff.
Folate 17µg 785µg 192%
Vitamin B1 0.193mg 1.88mg 141%
Vitamin B5 0.891mg 4.9mg 80%
Zinc 2.07mg 9.97mg 72%
Vitamin B2 0.233mg 1.13mg 69%
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.106mg 55%
Saturated fat 10.256g 0.243g 46%
Vitamin B3 5.616mg 12.3mg 42%
Fats 25.87g 1.9g 37%
Vitamin B12 0.86µg 0.01µg 35%
Sodium 756mg 30mg 32%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 13.138g 1.047g 30%
Fiber 1g 8.1g 28%
Iron 1.15mg 3.25mg 26%
Phosphorus 169mg 336mg 24%
Polyunsaturated fat 2.328g 0.004g 15%
Protein 14.03g 8.4g 11%
Calories 301kcal 105kcal 10%
Potassium 270mg 601mg 10%
Selenium 11.3µg 8.1µg 6%
Copper 0.1mg 0.148mg 5%
Carbs 2.95g 18.1g 5%
Vitamin B6 0.378mg 0.43mg 4%
Vitamin C 3.2mg 0.1mg 3%
Choline 46.4mg 32mg 3%
Vitamin E 0.38mg 0mg 3%
Magnesium 26mg 40mg 3%
Vitamin A 15µg 0µg 2%
Calcium 41mg 19mg 2%
Manganese 0.171mg 0.2mg 1%
Net carbs 1.95g 10g N/A
Sugar 1.33g 0g N/A
Threonine 0.613mg 0.435mg 0%
Isoleucine 0.677mg 0.476mg 0%
Leucine 1.107mg 0.668mg 0%
Lysine 1.166mg 0.69mg 0%
Methionine 0.333mg 0.166mg 0%
Phenylalanine 0.556mg 0.407mg 0%
Valine 0.767mg 0.512mg 0%
Histidine 0.513mg 0.217mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +67%
Contains more FatsFats +1261.6%
Contains more CarbsCarbs +513.6%
Contains more WaterWater +26.7%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1154.8%
Contains more Poly. FatPolyunsaturated fat +58100%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.