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Bockwurst vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between bockwurst and barbecue chicken?

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B5, vitamin B6, vitamin B1, and manganese, yet barbecue chicken is higher in selenium.
  • Bockwurst's daily need coverage for vitamin K is 59% more.
  • Bockwurst has 34 times more manganese than barbecue chicken. While bockwurst has 0.171mg of manganese, barbecue chicken has only 0.005mg.
  • The amount of saturated fat in barbecue chicken is lower.
  • The glycemic index of barbecue chicken is lower.

We used Bockwurst, pork, veal, raw and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

Infographic

Bockwurst vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +156.3%
Contains more IronIron +21.1%
Contains more CopperCopper +29.9%
Contains more ZincZinc +16.3%
Contains more ManganeseManganese +3320%
Contains more PhosphorusPhosphorus +29%
Contains less SodiumSodium -55.7%
Contains more SeleniumSelenium +94.7%
~equal in Potassium ~255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +250.9%
Contains more Vitamin B5Vitamin B5 +486.2%
Contains more Vitamin B6Vitamin B6 +97.9%
Contains more Vitamin B12Vitamin B12 +83%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +21.1%
Contains more CholineCholine +35.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.227mg
~equal in Vitamin B3 ~5.732mg

All nutrients comparison - raw data values

Nutrient Bockwurst Barbecue chicken DV% diff.
Vitamin K 70.2µg 0µg 59%
Tryptophan 153mg 0.173mg 55%
Saturated fat 10.256g 3.927g 29%
Selenium 11.3µg 22µg 19%
Sodium 756mg 335mg 18%
Protein 14.03g 22.51g 17%
Monounsaturated fat 13.138g 6.446g 17%
Fats 25.87g 15.08g 17%
Vitamin B12 0.86µg 0.47µg 16%
Vitamin B5 0.891mg 0.152mg 15%
Vitamin B6 0.378mg 0.191mg 14%
Vitamin B1 0.193mg 0.055mg 12%
Cholesterol 93mg 127mg 11%
Manganese 0.171mg 0.005mg 7%
Phosphorus 169mg 218mg 7%
Vitamin C 3.2mg 0mg 4%
Calories 301kcal 226kcal 4%
Fiber 1g 0g 4%
Calcium 41mg 16mg 3%
Zinc 2.07mg 1.78mg 3%
Copper 0.1mg 0.077mg 3%
Iron 1.15mg 0.95mg 3%
Choline 46.4mg 62.9mg 3%
Polyunsaturated fat 2.328g 2.038g 2%
Folate 17µg 8µg 2%
Vitamin A 15µg 20µg 1%
Vitamin E 0.38mg 0.46mg 1%
Carbs 2.95g 0.12g 1%
Vitamin B3 5.616mg 5.732mg 1%
Magnesium 26mg 21mg 1%
Net carbs 1.95g 0.12g N/A
Potassium 270mg 255mg 0%
Sugar 1.33g 0.12g N/A
Vitamin B2 0.233mg 0.227mg 0%
Trans fat 0.078g N/A
Threonine 0.613mg 0.657mg 0%
Isoleucine 0.677mg 0.853mg 0%
Leucine 1.107mg 1.549mg 0%
Lysine 1.166mg 1.75mg 0%
Methionine 0.333mg 0.565mg 0%
Phenylalanine 0.556mg 0.69mg 0%
Valine 0.767mg 0.935mg 0%
Histidine 0.513mg 0.592mg 0%
Fructose 0.01g 0.04g 0%
Omega-6 - Eicosadienoic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more FatsFats +71.6%
Contains more CarbsCarbs +2358.3%
Contains more OtherOther +204.5%
Contains more ProteinProtein +60.4%
Contains more WaterWater +12.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
32% 52% 16%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +14.2%
Contains less Sat. FatSaturated fat -61.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
33% 33% 33%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.04 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +300%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.