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Bockwurst vs Barbecue chicken - In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Barbecue chicken?

  • Bockwurst is higher in Vitamin B12, Vitamin B5, Vitamin B6, Vitamin B1, and Manganese, yet Barbecue chicken is higher in Vitamin K, and Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 59% more.
  • Bockwurst has 34 times more Manganese than Barbecue chicken. While Bockwurst has 0.171mg of Manganese, Barbecue chicken has only 0.005mg.
  • The amount of Saturated Fat in Barbecue chicken is lower.

We used Bockwurst, pork, veal, raw and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.

Infographic

Bockwurst vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +156.3%
Contains more Iron +21.1%
Contains more Magnesium +23.8%
Contains more Zinc +16.3%
Contains more Copper +29.9%
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Equal in Potassium - 255
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Calcium +156.3%
Contains more Iron +21.1%
Contains more Magnesium +23.8%
Contains more Zinc +16.3%
Contains more Copper +29.9%
Contains more Phosphorus +29%
Contains less Sodium -55.7%
Equal in Potassium - 255

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +282.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.1%
Equal in Vitamin B2 - 0.227
Equal in Vitamin B3 - 5.732
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin A +282.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B5 +486.2%
Contains more Vitamin B6 +97.9%
Contains more Folate +112.5%
Contains more Vitamin B12 +83%
Contains more Vitamin K +∞%
Contains more Vitamin E +21.1%
Equal in Vitamin B2 - 0.227
Equal in Vitamin B3 - 5.732

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Barbecue chicken
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Barbecue chicken Opinion
Net carbs 1.95g 0.12g Bockwurst
Protein 14.03g 22.51g Barbecue chicken
Fats 25.87g 15.08g Bockwurst
Carbs 2.95g 0.12g Bockwurst
Calories 301kcal 226kcal Bockwurst
Starch 0g 0g
Fructose 0.01g 0.04g Barbecue chicken
Sugar 1.33g 0.12g Barbecue chicken
Fiber 1g 0g Bockwurst
Calcium 41mg 16mg Bockwurst
Iron 1.15mg 0.95mg Bockwurst
Magnesium 26mg 21mg Bockwurst
Phosphorus 169mg 218mg Barbecue chicken
Potassium 270mg 255mg Bockwurst
Sodium 756mg 335mg Barbecue chicken
Zinc 2.07mg 1.78mg Bockwurst
Copper 0.1mg 0.077mg Bockwurst
Vitamin A 256IU 67IU Bockwurst
Vitamin E 0.38mg 0.46mg Barbecue chicken
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.055mg Bockwurst
Vitamin B2 0.233mg 0.227mg Bockwurst
Vitamin B3 5.616mg 5.732mg Barbecue chicken
Vitamin B5 0.891mg 0.152mg Bockwurst
Vitamin B6 0.378mg 0.191mg Bockwurst
Folate 17µg 8µg Bockwurst
Vitamin B12 0.86µg 0.47µg Bockwurst
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.173mg Bockwurst
Threonine 0.613mg 0.657mg Barbecue chicken
Isoleucine 0.677mg 0.853mg Barbecue chicken
Leucine 1.107mg 1.549mg Barbecue chicken
Lysine 1.166mg 1.75mg Barbecue chicken
Methionine 0.333mg 0.565mg Barbecue chicken
Phenylalanine 0.556mg 0.69mg Barbecue chicken
Valine 0.767mg 0.935mg Barbecue chicken
Histidine 0.513mg 0.592mg Barbecue chicken
Cholesterol 93mg 127mg Bockwurst
Trans Fat g 0.078g Bockwurst
Saturated Fat 10.256g 3.927g Barbecue chicken
Monounsaturated Fat 13.138g 6.446g Bockwurst
Polyunsaturated fat 2.328g 2.038g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
25
Barbecue chicken
Mineral Summary Score
45
Bockwurst
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
135%
Barbecue chicken
Carbohydrates
3%
Bockwurst
0%
Barbecue chicken
Fats
119%
Bockwurst
70%
Barbecue chicken

Comparison summary

Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 34mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Barbecue chicken
Barbecue chicken is lower in Sugar (difference - 1.21g)
Which food contains less Sodium?
Barbecue chicken
Barbecue chicken contains less Sodium (difference - 421mg)
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 6.329g)
Which food is lower in glycemic index?
Barbecue chicken
Barbecue chicken is lower in glycemic index (difference - 18)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.