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  6. Bockwurst vs. Baked beans

Bockwurst vs. Baked beans — In-Depth Nutrition Comparison

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Differences between bockwurst and baked beans

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, vitamin B5, vitamin B2, and zinc, while baked beans have more fiber.
  • Bockwurst's daily need coverage for saturated fat is 42% higher.
  • The amount of cholesterol in baked beans is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of baked beans is 40.

The food types used in this comparison are Bockwurst, pork, veal, raw and Beans, baked, home prepared.

Infographic

Bockwurst vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +55%
Contains more SeleniumSelenium +98.2%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +48.8%
Contains more PotassiumPotassium +32.6%
Contains more IronIron +73%
Contains more CopperCopper +59%
Contains less SodiumSodium -44.2%
Contains more ManganeseManganese +49.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +190.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.9%
Contains more Vitamin B2Vitamin B2 +375.5%
Contains more Vitamin B3Vitamin B3 +1276.5%
Contains more Vitamin B5Vitamin B5 +474.8%
Contains more Vitamin B6Vitamin B6 +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +182.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Baked beans DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.067mg 55%
Saturated fat 10.256g 1.948g 38%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.408mg 33%
Fats 25.87g 5.15g 32%
Cholesterol 93mg 5mg 29%
Monounsaturated fat 13.138g 2.133g 28%
Vitamin B6 0.378mg 0.09mg 22%
Fiber 1g 5.5g 18%
Protein 14.03g 5.54g 17%
Sodium 756mg 422mg 15%
Vitamin B5 0.891mg 0.155mg 15%
Vitamin B2 0.233mg 0.049mg 14%
Zinc 2.07mg 0.73mg 12%
Iron 1.15mg 1.99mg 11%
Polyunsaturated fat 2.328g 0.74g 11%
Selenium 11.3µg 5.7µg 10%
Phosphorus 169mg 109mg 9%
Folate 17µg 48µg 8%
Choline 46.4mg 8%
Copper 0.1mg 0.159mg 7%
Calories 301kcal 155kcal 7%
Carbs 2.95g 21.63g 6%
Vitamin B1 0.193mg 0.136mg 5%
Magnesium 26mg 43mg 4%
Manganese 0.171mg 0.255mg 4%
Vitamin E 0.38mg 3%
Potassium 270mg 358mg 3%
Vitamin A 15µg 0µg 2%
Calcium 41mg 61mg 2%
Vitamin C 3.2mg 1.1mg 2%
Net carbs 1.95g 16.13g N/A
Sugar 1.33g N/A
Threonine 0.613mg 0.228mg 0%
Isoleucine 0.677mg 0.242mg 0%
Leucine 1.107mg 0.428mg 0%
Lysine 1.166mg 0.379mg 0%
Methionine 0.333mg 0.086mg 0%
Phenylalanine 0.556mg 0.287mg 0%
Valine 0.767mg 0.282mg 0%
Histidine 0.513mg 0.153mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +153.2%
Contains more FatsFats +402.3%
Contains more CarbsCarbs +633.2%
Contains more WaterWater +19.6%
~equal in Other ~2.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +515.9%
Contains more Poly. FatPolyunsaturated fat +214.6%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.