Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Bockwurst
  5. Compare
  6. Bockwurst vs. Green beans

Bockwurst vs. Green beans — In-Depth Nutrition Comparison

Compare

How are bockwurst and green beans different?

  • Bockwurst has more vitamin B12, vitamin B3, vitamin B6, selenium, phosphorus, vitamin K, and zinc than green beans.
  • Daily need coverage for saturated fat for bockwurst is 51% higher.
  • Green beans have less cholesterol.

Bockwurst, pork, veal, raw and Beans, snap, green, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Bockwurst vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +84.9%
Contains more IronIron +76.9%
Contains more CopperCopper +75.4%
Contains more ZincZinc +728%
Contains more PhosphorusPhosphorus +482.8%
Contains more SeleniumSelenium +5550%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +66.7%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B1Vitamin B1 +160.8%
Contains more Vitamin B2Vitamin B2 +140.2%
Contains more Vitamin B3Vitamin B3 +814.7%
Contains more Vitamin B5Vitamin B5 +1104.1%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.6%
Contains more CholineCholine +174.6%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +21.1%
Contains more FolateFolate +94.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Green beans DV% diff.
Tryptophan 153mg 0.02mg 55%
Saturated fat 10.256g 0.064g 46%
Fats 25.87g 0.28g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 1mg 33%
Monounsaturated fat 13.138g 0.011g 33%
Cholesterol 93mg 0mg 31%
Vitamin B3 5.616mg 0.614mg 31%
Vitamin B6 0.378mg 0.056mg 25%
Protein 14.03g 1.89g 24%
Selenium 11.3µg 0.2µg 20%
Phosphorus 169mg 29mg 20%
Vitamin K 70.2µg 47.9µg 19%
Zinc 2.07mg 0.25mg 17%
Vitamin B5 0.891mg 0.074mg 16%
Polyunsaturated fat 2.328g 0.145g 15%
Calories 301kcal 35kcal 13%
Vitamin B2 0.233mg 0.097mg 10%
Vitamin B1 0.193mg 0.074mg 10%
Fiber 1g 3.2g 9%
Vitamin C 3.2mg 9.7mg 7%
Iron 1.15mg 0.65mg 6%
Manganese 0.171mg 0.285mg 5%
Copper 0.1mg 0.057mg 5%
Choline 46.4mg 16.9mg 5%
Folate 17µg 33µg 4%
Potassium 270mg 146mg 4%
Magnesium 26mg 18mg 2%
Carbs 2.95g 7.88g 2%
Vitamin A 15µg 32µg 2%
Vitamin E 0.38mg 0.46mg 1%
Net carbs 1.95g 4.68g N/A
Calcium 41mg 44mg 0%
Sugar 1.33g 3.63g N/A
Threonine 0.613mg 0.082mg 0%
Isoleucine 0.677mg 0.069mg 0%
Leucine 1.107mg 0.116mg 0%
Lysine 1.166mg 0.091mg 0%
Methionine 0.333mg 0.023mg 0%
Phenylalanine 0.556mg 0.069mg 0%
Valine 0.767mg 0.093mg 0%
Histidine 0.513mg 0.035mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +642.3%
Contains more FatsFats +9139.3%
Contains more OtherOther +267.1%
Contains more CarbsCarbs +167.1%
Contains more WaterWater +63.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +119336.4%
Contains more Poly. FatPolyunsaturated fat +1505.5%
Contains less Sat. FatSaturated fat -99.4%

People also compare

Bockwurst
Bockwurst vs Beef Stroganoff
Beef Stroganoff
Bockwurst
Bockwurst vs Dashi
Dashi
Bockwurst
Bockwurst vs Bologna sausage
Bologna sausage
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.