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  6. Bockwurst vs. Beef noodle soup

Bockwurst vs. Beef noodle soup — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and beef noodle soup

  • Bockwurst is higher than beef noodle soup in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Bockwurst covers your daily vitamin K needs 58% more than beef noodle soup.
  • Bockwurst contains 47 times more cholesterol than beef noodle soup. While bockwurst contains 93mg of cholesterol, beef noodle soup contains only 2mg.
  • The glycemic index of bockwurst is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Bockwurst vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +412.5%
Contains more PotassiumPotassium +575%
Contains more IronIron +161.4%
Contains more CopperCopper +66.7%
Contains more ZincZinc +233.9%
Contains more PhosphorusPhosphorus +789.5%
Contains more ManganeseManganese +56.9%
Contains more SeleniumSelenium +276.7%
Contains less SodiumSodium -57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +589.3%
Contains more Vitamin B2Vitamin B2 +870.8%
Contains more Vitamin B3Vitamin B3 +1221.4%
Contains more Vitamin B5Vitamin B5 +1013.8%
Contains more Vitamin B6Vitamin B6 +2420%
Contains more Vitamin B12Vitamin B12 +975%
Contains more Vitamin KVitamin K +8675%
Contains more FolateFolate +112.5%
Contains more CholineCholine +562.9%
Contains more Vitamin EVitamin E +31.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +626.9%
Contains more FatsFats +2003.3%
Contains more OtherOther +143.6%
Contains more CarbsCarbs +21.4%
Contains more WaterWater +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +2554.1%
Contains more Poly. FatPolyunsaturated fat +1093.8%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Beef noodle soup
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Beef noodle soup DV% diff.
Vitamin K 70.2µg 0.8µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.455g 45%
Fats 25.87g 1.23g 38%
Vitamin B12 0.86µg 0.08µg 33%
Vitamin B3 5.616mg 0.425mg 32%
Monounsaturated fat 13.138g 0.495g 32%
Cholesterol 93mg 2mg 30%
Vitamin B6 0.378mg 0.015mg 28%
Protein 14.03g 1.93g 24%
Phosphorus 169mg 19mg 21%
Sodium 756mg 325mg 19%
Vitamin B5 0.891mg 0.08mg 16%
Vitamin B2 0.233mg 0.024mg 16%
Selenium 11.3µg 3µg 15%
Polyunsaturated fat 2.328g 0.195g 14%
Vitamin B1 0.193mg 0.028mg 14%
Calories 301kcal 34kcal 13%
Zinc 2.07mg 0.62mg 13%
Iron 1.15mg 0.44mg 9%
Choline 46.4mg 7mg 7%
Potassium 270mg 40mg 7%
Magnesium 26mg 3mg 5%
Copper 0.1mg 0.06mg 4%
Vitamin C 3.2mg 0.2mg 3%
Fiber 1g 0.3g 3%
Manganese 0.171mg 0.109mg 3%
Calcium 41mg 8mg 3%
Folate 17µg 8µg 2%
Vitamin E 0.38mg 0.5mg 1%
Vitamin A 15µg 5µg 1%
Carbs 2.95g 3.58g 0%
Net carbs 1.95g 3.28g N/A
Sugar 1.33g 1.03g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
5%
Beef noodle soup
Minerals Daily Need Coverage Score
44%
Bockwurst
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 431mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 9.801g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.