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Bockwurst vs. Blood sausage — In-Depth Nutrition Comparison

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Differences between Bockwurst and Blood sausage

  • Bockwurst has more Vitamin K, Vitamin B3, Vitamin B6, Phosphorus, Vitamin B1, and Vitamin B2, while Blood sausage has more Iron, and Vitamin D.
  • Blood sausage's daily need coverage for Iron is 66% higher.
  • The amount of Cholesterol in Bockwurst is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Blood sausage.

Infographic

Bockwurst vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +583.3%
Contains more Magnesium +225%
Contains more Phosphorus +668.2%
Contains more Potassium +610.5%
Contains more Zinc +59.2%
Contains more Copper +150%
Contains more Manganese +1610%
Contains more Iron +456.5%
Contains less Sodium -10.1%
Contains more Selenium +37.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Contains more Calcium +583.3%
Contains more Magnesium +225%
Contains more Phosphorus +668.2%
Contains more Potassium +610.5%
Contains more Zinc +59.2%
Contains more Copper +150%
Contains more Manganese +1610%
Contains more Iron +456.5%
Contains less Sodium -10.1%
Contains more Selenium +37.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +192.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +368%
Contains more Vitamin B5 +48.5%
Contains more Vitamin B6 +845%
Contains more Folate +240%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +16.3%
Contains more Choline +56.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +192.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +175.7%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +368%
Contains more Vitamin B5 +48.5%
Contains more Vitamin B6 +845%
Contains more Folate +240%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +16.3%
Contains more Choline +56.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +128.7%
Contains more Water +15.2%
Contains more Other +16%
Contains more Fats +33.4%
Equal in Protein - 14.6
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more Carbs +128.7%
Contains more Water +15.2%
Contains more Other +16%
Contains more Fats +33.4%
Equal in Protein - 14.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +21%
Contains more Polyunsaturated fat +48.6%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
Contains less Saturated Fat -23.5%
Contains more Monounsaturated Fat +21%
Contains more Polyunsaturated fat +48.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
100%
Starch: 0 g
Sucrose: 1.3 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Blood sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Blood sausage Opinion
Net carbs 1.95g 1.29g Bockwurst
Protein 14.03g 14.6g Blood sausage
Fats 25.87g 34.5g Blood sausage
Carbs 2.95g 1.29g Bockwurst
Calories 301kcal 379kcal Blood sausage
Fructose 0.01g Bockwurst
Sugar 1.33g 1.29g Blood sausage
Fiber 1g 0g Bockwurst
Calcium 41mg 6mg Bockwurst
Iron 1.15mg 6.4mg Blood sausage
Magnesium 26mg 8mg Bockwurst
Phosphorus 169mg 22mg Bockwurst
Potassium 270mg 38mg Bockwurst
Sodium 756mg 680mg Blood sausage
Zinc 2.07mg 1.3mg Bockwurst
Copper 0.1mg 0.04mg Bockwurst
Manganese 0.171mg 0.01mg Bockwurst
Selenium 11.3µg 15.5µg Blood sausage
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg 0µg Bockwurst
Vitamin E 0.38mg 0.13mg Bockwurst
Vitamin D 0IU 52IU Blood sausage
Vitamin D 0µg 1.3µg Blood sausage
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.07mg Bockwurst
Vitamin B2 0.233mg 0.13mg Bockwurst
Vitamin B3 5.616mg 1.2mg Bockwurst
Vitamin B5 0.891mg 0.6mg Bockwurst
Vitamin B6 0.378mg 0.04mg Bockwurst
Folate 17µg 5µg Bockwurst
Vitamin B12 0.86µg 1µg Blood sausage
Choline 46.4mg 72.8mg Blood sausage
Vitamin K 70.2µg 0µg Bockwurst
Tryptophan 153mg 0.18mg Bockwurst
Threonine 0.613mg 0.57mg Bockwurst
Isoleucine 0.677mg 0.32mg Bockwurst
Leucine 1.107mg 1.39mg Blood sausage
Lysine 1.166mg 1.05mg Bockwurst
Methionine 0.333mg 0.2mg Bockwurst
Phenylalanine 0.556mg 0.82mg Blood sausage
Valine 0.767mg 1.02mg Blood sausage
Histidine 0.513mg 0.71mg Blood sausage
Cholesterol 93mg 120mg Bockwurst
Saturated Fat 10.256g 13.4g Bockwurst
Monounsaturated Fat 13.138g 15.9g Blood sausage
Polyunsaturated fat 2.328g 3.46g Blood sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Blood sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
25%
Blood sausage
Minerals Daily Need Coverage Score
44%
Bockwurst
48%
Blood sausage

Comparison summary

Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Bockwurst
Bockwurst is lower in Saturated Fat (difference - 3.144g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is lower in Sugar?
Blood sausage
Blood sausage is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Blood sausage
Blood sausage contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.