Bockwurst vs. Blood sausage — In-Depth Nutrition Comparison
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Differences between bockwurst and blood sausage
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, phosphorus, vitamin B1, and vitamin B2, while blood sausage has more iron and fats.
- Blood sausage's daily need coverage for iron is 66% higher.
- The amount of cholesterol in bockwurst is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Blood sausage.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +583.3% |
| Contains more PotassiumPotassium | +610.5% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +59.2% |
| Contains more PhosphorusPhosphorus | +668.2% |
| Contains more ManganeseManganese | +1610% |
| Contains more IronIron | +456.5% |
| Contains less SodiumSodium | -10.1% |
| Contains more SeleniumSelenium | +37.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.3% |
| Contains more Vitamin B1Vitamin B1 | +175.7% |
| Contains more Vitamin B2Vitamin B2 | +79.2% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B5Vitamin B5 | +48.5% |
| Contains more Vitamin B6Vitamin B6 | +845% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +16.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 6.4mg | 66% |
| Vitamin K | 70.2µg | 0µg | 59% |
| Tryptophan | 153mg | 0.18mg | 55% |
| Vitamin B3 | 5.616mg | 1.2mg | 28% |
| Vitamin B6 | 0.378mg | 0.04mg | 26% |
| Phosphorus | 169mg | 22mg | 21% |
| Saturated fat | 10.256g | 13.4g | 14% |
| Fats | 25.87g | 34.5g | 13% |
| Vitamin B1 | 0.193mg | 0.07mg | 10% |
| Cholesterol | 93mg | 120mg | 9% |
| Selenium | 11.3µg | 15.5µg | 8% |
| Vitamin B2 | 0.233mg | 0.13mg | 8% |
| Polyunsaturated fat | 2.328g | 3.46g | 8% |
| Vitamin D* | 0 IU | 52 IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Potassium | 270mg | 38mg | 7% |
| Copper | 0.1mg | 0.04mg | 7% |
| Zinc | 2.07mg | 1.3mg | 7% |
| Manganese | 0.171mg | 0.01mg | 7% |
| Monounsaturated fat | 13.138g | 15.9g | 7% |
| Vitamin B5 | 0.891mg | 0.6mg | 6% |
| Vitamin B12 | 0.86µg | 1µg | 6% |
| Choline | 46.4mg | 72.8mg | 5% |
| Calories | 301kcal | 379kcal | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Calcium | 41mg | 6mg | 4% |
| Fiber | 1g | 0g | 4% |
| Sodium | 756mg | 680mg | 3% |
| Folate | 17µg | 5µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Vitamin E | 0.38mg | 0.13mg | 2% |
| Protein | 14.03g | 14.6g | 1% |
| Carbs | 2.95g | 1.29g | 1% |
| Protein per 100 calories | 4.7g | 3.9g | N/A |
| Calories per 10 g protein | 215kcal | 260kcal | N/A |
| Weight per 100 calories | 33g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.4 | N/A |
| Net carbs | 1.95g | 1.29g | N/A |
| Sugar | 1.33g | 1.29g | N/A |
| Threonine | 0.613mg | 0.57mg | 0% |
| Isoleucine | 0.677mg | 0.32mg | 0% |
| Leucine | 1.107mg | 1.39mg | 0% |
| Lysine | 1.166mg | 1.05mg | 0% |
| Methionine | 0.333mg | 0.2mg | 0% |
| Phenylalanine | 0.556mg | 0.82mg | 0% |
| Valine | 0.767mg | 1.02mg | 0% |
| Histidine | 0.513mg | 0.71mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more CarbsCarbs | +128.7% |
| Contains more WaterWater | +15.2% |
| Contains more FatsFats | +33.4% |
~equal in
Protein
~14.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Mono. FatMonounsaturated fat | +21% |
| Contains more Poly. FatPolyunsaturated fat | +48.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
