Bockwurst vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between bockwurst and caramel
- The amount of vitamin K, vitamin B3, vitamin B6, vitamin B12, selenium, zinc, and iron in bockwurst is higher than in caramel.
- Bockwurst covers your daily vitamin K needs 57% more than caramel.
- Caramel has 38 times less vitamin B3 than bockwurst. Bockwurst has 5.616mg of vitamin B3, while caramel has 0.148mg.
- Caramel contains less cholesterol.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of bockwurst is 28.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +721.4% |
| Contains more CopperCopper | +455.6% |
| Contains more ZincZinc | +370.5% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +1454.5% |
| Contains more SeleniumSelenium | +527.8% |
| Contains more CalciumCalcium | +236.6% |
| Contains less SodiumSodium | -67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +3694.6% |
| Contains more Vitamin B5Vitamin B5 | +43.7% |
| Contains more Vitamin B6Vitamin B6 | +575% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more Vitamin KVitamin K | +3800% |
| Contains more FolateFolate | +325% |
| Contains more CholineCholine | +480% |
| Contains more Vitamin EVitamin E | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.8µg | 57% |
| Tryptophan | 153mg | 0.06mg | 55% |
| Saturated fat | 10.256g | 2.476g | 35% |
| Vitamin B3 | 5.616mg | 0.148mg | 34% |
| Cholesterol | 93mg | 7mg | 29% |
| Monounsaturated fat | 13.138g | 1.542g | 29% |
| Fats | 25.87g | 8.1g | 27% |
| Vitamin B6 | 0.378mg | 0.056mg | 25% |
| Carbs | 2.95g | 77g | 25% |
| Vitamin B12 | 0.86µg | 0.3µg | 23% |
| Sodium | 756mg | 245mg | 22% |
| Protein | 14.03g | 4.6g | 19% |
| Selenium | 11.3µg | 1.8µg | 17% |
| Zinc | 2.07mg | 0.44mg | 15% |
| Iron | 1.15mg | 0.14mg | 13% |
| Calcium | 41mg | 138mg | 10% |
| Copper | 0.1mg | 0.018mg | 9% |
| Phosphorus | 169mg | 114mg | 8% |
| Polyunsaturated fat | 2.328g | 3.478g | 8% |
| Vitamin B1 | 0.193mg | 0.103mg | 8% |
| Choline | 46.4mg | 8mg | 7% |
| Manganese | 0.171mg | 0.011mg | 7% |
| Vitamin B5 | 0.891mg | 0.62mg | 5% |
| Calories | 301kcal | 382kcal | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0.4mg | 3% |
| Folate | 17µg | 4µg | 3% |
| Potassium | 270mg | 214mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Vitamin B2 | 0.233mg | 0.256mg | 2% |
| Vitamin E | 0.38mg | 0.46mg | 1% |
| Net carbs | 1.95g | 77g | N/A |
| Sugar | 1.33g | 65.5g | N/A |
| Vitamin A | 15µg | 12µg | 0% |
| Threonine | 0.613mg | 0.192mg | 0% |
| Isoleucine | 0.677mg | 0.258mg | 0% |
| Leucine | 1.107mg | 0.417mg | 0% |
| Lysine | 1.166mg | 0.338mg | 0% |
| Methionine | 0.333mg | 0.107mg | 0% |
| Phenylalanine | 0.556mg | 0.205mg | 0% |
| Valine | 0.767mg | 0.285mg | 0% |
| Histidine | 0.513mg | 0.115mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +205% |
| Contains more FatsFats | +219.4% |
| Contains more WaterWater | +540.8% |
| Contains more OtherOther | +48.9% |
| Contains more CarbsCarbs | +2510.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +752% |
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Poly. FatPolyunsaturated fat | +49.4% |
