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Bockwurst vs. Cherimoya — In-Depth Nutrition Comparison

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How are bockwurst and cherimoya different?

  • Bockwurst is richer in vitamin B12, vitamin B3, phosphorus, zinc, iron, and vitamin B5, while cherimoya is higher in vitamin C.
  • Bockwurst covers your daily need for saturated fat, 50% more than cherimoya.
  • Cherimoya is lower in cholesterol.
  • Cherimoya has a higher glycemic index (59) than bockwurst (28).

Bockwurst, pork, veal, raw and Cherimoya, raw types were used in this article.

Infographic

Bockwurst vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +310%
Contains more IronIron +325.9%
Contains more CopperCopper +44.9%
Contains more ZincZinc +1193.8%
Contains more PhosphorusPhosphorus +550%
Contains more ManganeseManganese +83.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.1%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +40.7%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B2Vitamin B2 +77.9%
Contains more Vitamin B3Vitamin B3 +772%
Contains more Vitamin B5Vitamin B5 +158.3%
Contains more Vitamin B6Vitamin B6 +47.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +293.8%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +793.6%
Contains more FatsFats +3704.4%
Contains more OtherOther +312.3%
Contains more CarbsCarbs +500.3%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +23787.3%
Contains more Poly. FatPolyunsaturated fat +1138.3%
Contains less Sat. FatSaturated fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +59200%
Contains more FructoseFructose +62700%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Cherimoya
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Cherimoya DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.031mg 55%
Saturated fat 10.256g 0.233g 46%
Fats 25.87g 0.68g 39%
Vitamin B12 0.86µg 0µg 36%
Monounsaturated fat 13.138g 0.055g 33%
Sodium 756mg 7mg 33%
Vitamin B3 5.616mg 0.644mg 31%
Cholesterol 93mg 0mg 31%
Protein 14.03g 1.57g 25%
Selenium 11.3µg 21%
Phosphorus 169mg 26mg 20%
Zinc 2.07mg 0.16mg 17%
Polyunsaturated fat 2.328g 0.188g 14%
Vitamin B5 0.891mg 0.345mg 11%
Calories 301kcal 75kcal 11%
Iron 1.15mg 0.27mg 11%
Vitamin C 3.2mg 12.6mg 10%
Vitamin B6 0.378mg 0.257mg 9%
Choline 46.4mg 8%
Fructose 0.01g 6.28g 8%
Vitamin B2 0.233mg 0.131mg 8%
Vitamin B1 0.193mg 0.101mg 8%
Fiber 1g 3g 8%
Carbs 2.95g 17.71g 5%
Manganese 0.171mg 0.093mg 3%
Calcium 41mg 10mg 3%
Copper 0.1mg 0.069mg 3%
Vitamin A 15µg 0µg 2%
Folate 17µg 23µg 2%
Magnesium 26mg 17mg 2%
Vitamin E 0.38mg 0.27mg 1%
Potassium 270mg 287mg 1%
Net carbs 1.95g 14.71g N/A
Sugar 1.33g 12.87g N/A
Threonine 0.613mg 0.052mg 0%
Isoleucine 0.677mg 0.042mg 0%
Leucine 1.107mg 0.063mg 0%
Lysine 1.166mg 0.042mg 0%
Methionine 0.333mg 0.021mg 0%
Phenylalanine 0.556mg 0.042mg 0%
Valine 0.767mg 0.063mg 0%
Histidine 0.513mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
16%
Cherimoya
Minerals Daily Need Coverage Score
44%
Bockwurst
10%
Cherimoya

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 10.023g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 11.54g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.