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Bockwurst vs Chuck steak - In-Depth Nutrition Comparison

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What are the main differences between Bockwurst and Chuck steak?

  • Bockwurst is richer in Vitamin K, Vitamin B1, Manganese, and Vitamin B3, yet Chuck steak is richer in Vitamin B12, Zinc, Selenium, and Iron.
  • Chuck steak's daily need coverage for Vitamin B12 is 90% higher.
  • Bockwurst has 44 times more Vitamin K than Chuck steak. Bockwurst has 70.2µg of Vitamin K, while Chuck steak has 1.6µg.
  • Chuck steak contains less Sodium.

We used Bockwurst, pork, veal, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Bockwurst vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%
Contains more Iron +113%
Contains more Potassium +20.4%
Contains more Zinc +319.3%
Contains more Phosphorus +14.2%
Contains less Sodium -90.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Contains more Calcium +156.3%
Contains more Magnesium +18.2%
Contains more Copper +29.9%
Contains more Iron +113%
Contains more Potassium +20.4%
Contains more Zinc +319.3%
Contains more Phosphorus +14.2%
Contains less Sodium -90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Equal in Vitamin B6 - 0.373
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Contains more Vitamin C +∞%
Contains more Vitamin A +924%
Contains more Vitamin E +280%
Contains more Vitamin B1 +192.4%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +20.4%
Contains more Vitamin B5 +18.5%
Contains more Vitamin K +4287.5%
Contains more Folate +183.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +252.3%
Equal in Vitamin B6 - 0.373

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Chuck steak
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Chuck steak Opinion
Calories 301kcal 277kcal Bockwurst
Protein 14.03g 24.98g Chuck steak
Fats 25.87g 19.64g Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Net carbs 1.95g 0g Bockwurst
Carbs 2.95g 0g Bockwurst
Cholesterol 93mg 87mg Chuck steak
Vitamin D 0IU 5IU Chuck steak
Iron 1.15mg 2.45mg Chuck steak
Calcium 41mg 16mg Bockwurst
Potassium 270mg 325mg Chuck steak
Magnesium 26mg 22mg Bockwurst
Sugar 1.33g 0g Chuck steak
Fiber 1g 0g Bockwurst
Copper 0.1mg 0.077mg Bockwurst
Zinc 2.07mg 8.68mg Chuck steak
Starch 0g g Bockwurst
Phosphorus 169mg 193mg Chuck steak
Sodium 756mg 71mg Chuck steak
Vitamin A 256IU 25IU Bockwurst
Vitamin E 0.38mg 0.1mg Bockwurst
Vitamin D 0µg 0.1µg Chuck steak
Vitamin B1 0.193mg 0.066mg Bockwurst
Vitamin B2 0.233mg 0.191mg Bockwurst
Vitamin B3 5.616mg 4.663mg Bockwurst
Vitamin B5 0.891mg 0.752mg Bockwurst
Vitamin B6 0.378mg 0.373mg Bockwurst
Vitamin B12 0.86µg 3.03µg Chuck steak
Vitamin K 70.2µg 1.6µg Bockwurst
Folate 17µg 6µg Bockwurst
Trans Fat g 1.287g Bockwurst
Saturated Fat 10.256g 8.66g Chuck steak
Monounsaturated Fat 13.138g 9.457g Bockwurst
Polyunsaturated fat 2.328g 0.81g Bockwurst
Tryptophan 153mg 0.281mg Bockwurst
Threonine 0.613mg 1.099mg Chuck steak
Isoleucine 0.677mg 1.062mg Chuck steak
Leucine 1.107mg 2.009mg Chuck steak
Lysine 1.166mg 2.184mg Chuck steak
Methionine 0.333mg 0.709mg Chuck steak
Phenylalanine 0.556mg 0.951mg Chuck steak
Valine 0.767mg 1.129mg Chuck steak
Histidine 0.513mg 0.809mg Chuck steak
Fructose 0.01g g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
56
Chuck steak
Mineral Summary Score
45
Bockwurst
62
Chuck steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
150%
Chuck steak
Carbohydrates
3%
Bockwurst
0%
Chuck steak
Fats
119%
Bockwurst
91%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 685mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 1.596g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.