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Bockwurst vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between bockwurst and macaroon

  • Bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, and phosphorus, yet macaroon is higher in copper and fiber.
  • Bockwurst covers your daily vitamin K needs 58% more than macaroon.
  • The amount of cholesterol in macaroon is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Cookies, coconut macaroon.

Infographic

Bockwurst vs Macaroon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +119.5%
Contains more IronIron +40.2%
Contains more ZincZinc +183.6%
Contains more PhosphorusPhosphorus +148.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +66.2%
Contains more MagnesiumMagnesium +11.5%
Contains more CopperCopper +169%
Contains less SodiumSodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +865%
Contains more Vitamin B2Vitamin B2 +288.3%
Contains more Vitamin B3Vitamin B3 +2452.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6281.8%
Contains more FolateFolate +466.7%
Contains more CholineCholine +409.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +364.6%
Contains more FatsFats +14.7%
Contains more WaterWater +373.7%
Contains more OtherOther +56.7%
Contains more CarbsCarbs +1975.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -49%
Contains more Mono. FatMonounsaturated fat +716%
Contains more Poly. FatPolyunsaturated fat +187.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Macaroon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Macaroon DV% diff.
Vitamin K 70.2µg 1.1µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 20.099g 45%
Vitamin B12 0.86µg 0µg 36%
Vitamin B3 5.616mg 0.22mg 34%
Cholesterol 93mg 0mg 31%
Monounsaturated fat 13.138g 1.61g 29%
Sodium 756mg 241mg 22%
Protein 14.03g 3.02g 22%
Vitamin B6 0.378mg 0.096mg 22%
Carbs 2.95g 61.22g 19%
Copper 0.1mg 0.269mg 19%
Vitamin B5 0.891mg 18%
Fiber 1g 5.1g 16%
Vitamin B1 0.193mg 0.02mg 14%
Phosphorus 169mg 68mg 14%
Vitamin B2 0.233mg 0.06mg 13%
Zinc 2.07mg 0.73mg 12%
Polyunsaturated fat 2.328g 0.81g 10%
Calories 301kcal 460kcal 8%
Selenium 11.3µg 6.8µg 8%
Choline 46.4mg 9.1mg 7%
Manganese 0.171mg 7%
Fats 25.87g 22.55g 5%
Vitamin C 3.2mg 0mg 4%
Iron 1.15mg 0.82mg 4%
Potassium 270mg 123mg 4%
Calcium 41mg 5mg 4%
Folate 17µg 3µg 4%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.19mg 1%
Magnesium 26mg 29mg 1%
Net carbs 1.95g 56.12g N/A
Sugar 1.33g 45.16g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Macaroon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
5%
Macaroon
Minerals Daily Need Coverage Score
44%
Bockwurst
27%
Macaroon

Comparison summary

Which food is lower in Cholesterol?
Macaroon
Macaroon is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Macaroon
Macaroon contains less Sodium (difference - 515mg)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 43.83g)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 9.843g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.