Bockwurst vs. Crackers — In-Depth Nutrition Comparison
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A recap on the differences between bockwurst and crackers
- Bockwurst is higher in vitamin B12, vitamin B6, and zinc, yet crackers are higher in iron, folate, vitamin B1, vitamin E, and vitamin B2.
- Crackers cover your daily iron needs 36% more than bockwurst.
- The amount of cholesterol in crackers is lower.
- The glycemic index of bockwurst is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Crackers, standard snack-type, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +128.8% |
| Contains more ZincZinc | +322.4% |
| Contains more SeleniumSelenium | +68.7% |
| Contains more CalciumCalcium | +192.7% |
| Contains more IronIron | +250.4% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains more ManganeseManganese | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +29% |
| Contains more Vitamin B5Vitamin B5 | +113.7% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +383.3% |
| Contains more Vitamin EVitamin E | +697.4% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more FolateFolate | +441.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 2.328g | 13.137g | 72% |
| Tryptophan | 153mg | 0.084mg | 55% |
| Iron | 1.15mg | 4.03mg | 36% |
| Vitamin B12 | 0.86µg | 0µg | 36% |
| Cholesterol | 93mg | 0mg | 31% |
| Vitamin B6 | 0.378mg | 0.063mg | 24% |
| Saturated fat | 10.256g | 5.562g | 21% |
| Starch | 0g | 49.69g | 20% |
| Vitamin B1 | 0.193mg | 0.416mg | 19% |
| Carbs | 2.95g | 61.3g | 19% |
| Folate | 17µg | 92µg | 19% |
| Vitamin E | 0.38mg | 3.03mg | 18% |
| Vitamin B2 | 0.233mg | 0.456mg | 17% |
| Monounsaturated fat | 13.138g | 6.553g | 16% |
| Protein | 14.03g | 6.64g | 15% |
| Zinc | 2.07mg | 0.49mg | 14% |
| Manganese | 0.171mg | 0.491mg | 14% |
| Phosphorus | 169mg | 248mg | 11% |
| Calories | 301kcal | 510kcal | 10% |
| Vitamin B5 | 0.891mg | 0.417mg | 9% |
| Vitamin B3 | 5.616mg | 4.352mg | 8% |
| Selenium | 11.3µg | 6.7µg | 8% |
| Calcium | 41mg | 120mg | 8% |
| Choline | 46.4mg | 9.6mg | 7% |
| Fiber | 1g | 2.3g | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Potassium | 270mg | 118mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 26mg | 18mg | 2% |
| Fats | 25.87g | 26.43g | 1% |
| Vitamin K | 70.2µg | 69.3µg | 1% |
| Sodium | 756mg | 726mg | 1% |
| Net carbs | 1.95g | 59g | N/A |
| Sugar | 1.33g | 8.18g | N/A |
| Copper | 0.1mg | 0.104mg | 0% |
| Trans fat | 1.076g | N/A | |
| Threonine | 0.613mg | 0.193mg | 0% |
| Isoleucine | 0.677mg | 0.246mg | 0% |
| Leucine | 1.107mg | 0.471mg | 0% |
| Lysine | 1.166mg | 0.103mg | 0% |
| Methionine | 0.333mg | 0.112mg | 0% |
| Phenylalanine | 0.556mg | 0.331mg | 0% |
| Valine | 0.767mg | 0.294mg | 0% |
| Histidine | 0.513mg | 0.145mg | 0% |
| Fructose | 0.01g | 0.29g | 0% |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +1634.7% |
| Contains more CarbsCarbs | +1978% |
~equal in
Fats
~26.43g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +100.5% |
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +4600% |
| Contains more FructoseFructose | +2800% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
