Bockwurst vs. Cream cracker — In-Depth Nutrition Comparison
Compare
What are the differences between bockwurst and cream cracker?
- Bockwurst is higher in vitamin K, vitamin B6, vitamin B12, zinc, and phosphorus, yet cream cracker is higher in iron, folate, and manganese.
- Cream cracker's daily need coverage for iron is 78% more.
- Bockwurst has 6 times more vitamin B6 than cream cracker. While bockwurst has 0.378mg of vitamin B6, cream cracker has only 0.065mg.
- The amount of saturated fat in cream cracker is lower.
- The glycemic index of bockwurst is lower.
We used Bockwurst, pork, veal, raw and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.7% |
| Contains more PotassiumPotassium | +109.3% |
| Contains more ZincZinc | +213.6% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains less SodiumSodium | -34.1% |
| Contains more SeleniumSelenium | +18.9% |
| Contains more IronIron | +541.7% |
| Contains more CopperCopper | +11% |
| Contains more ManganeseManganese | +355% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +481.5% |
| Contains more Vitamin B12Vitamin B12 | +87% |
| Contains more Vitamin KVitamin K | +292.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +318.4% |
| Contains more Vitamin B1Vitamin B1 | +54.4% |
| Contains more FolateFolate | +776.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.15mg | 7.38mg | 78% |
| Tryptophan | 153mg | 55% | |
| Vitamin K | 70.2µg | 17.9µg | 44% |
| Folate | 17µg | 149µg | 33% |
| Cholesterol | 93mg | 31% | |
| Manganese | 0.171mg | 0.778mg | 26% |
| Vitamin B6 | 0.378mg | 0.065mg | 24% |
| Saturated fat | 10.256g | 5.362g | 22% |
| Starch | 0g | 51.87g | 21% |
| Carbs | 2.95g | 64.55g | 21% |
| Sodium | 756mg | 1148mg | 17% |
| Vitamin B12 | 0.86µg | 0.46µg | 17% |
| Protein | 14.03g | 7.01g | 14% |
| Zinc | 2.07mg | 0.66mg | 13% |
| Phosphorus | 169mg | 98mg | 10% |
| Vitamin B5 | 0.891mg | 0.462mg | 9% |
| Vitamin B1 | 0.193mg | 0.298mg | 9% |
| Calories | 301kcal | 484kcal | 9% |
| Vitamin E | 0.38mg | 1.59mg | 8% |
| Choline | 46.4mg | 8% | |
| Fats | 25.87g | 20.37g | 8% |
| Monounsaturated fat | 13.138g | 10.625g | 6% |
| Fiber | 1g | 2.4g | 6% |
| Vitamin C | 3.2mg | 4% | |
| Potassium | 270mg | 129mg | 4% |
| Selenium | 11.3µg | 9.5µg | 3% |
| Vitamin B3 | 5.616mg | 5.08mg | 3% |
| Vitamin A | 15µg | 2% | |
| Calcium | 41mg | 26mg | 2% |
| Fructose | 0.01g | 0.95g | 1% |
| Polyunsaturated fat | 2.328g | 2.45g | 1% |
| Vitamin B2 | 0.233mg | 0.24mg | 1% |
| Copper | 0.1mg | 0.111mg | 1% |
| Net carbs | 1.95g | 62.15g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.33g | 9.37g | N/A |
| Trans fat | 3.969g | N/A | |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +100.1% |
| Contains more FatsFats | +27% |
| Contains more WaterWater | +1124% |
| Contains more CarbsCarbs | +2088.1% |
| Contains more OtherOther | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Mono. FatMonounsaturated fat | +23.7% |
| Contains less Sat. FatSaturated fat | -47.7% |
~equal in
Polyunsaturated fat
~2.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +9100% |
| Contains more FructoseFructose | +9400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
