Bockwurst vs. Custard — In-Depth Nutrition Comparison
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What are the main differences between bockwurst and custard?
- Custard has less vitamin K, vitamin B3, vitamin B6, zinc, vitamin B1,2, vitamin B1, and iron than bockwurst.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Bockwurst has 43 times more vitamin B3 than custard. Bockwurst has 5.616mg of vitamin B3, while custard has 0.132mg.
- Custard contains less sodium.
We used Bockwurst, pork, veal, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +30.4% |
| Contains more IronIron | +238.2% |
| Contains more CopperCopper | +233.3% |
| Contains more ZincZinc | +305.9% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +2342.9% |
| Contains more SeleniumSelenium | +88.3% |
| Contains more CalciumCalcium | +239% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B3Vitamin B3 | +4154.5% |
| Contains more Vitamin B5Vitamin B5 | +27.5% |
| Contains more Vitamin B6Vitamin B6 | +490.6% |
| Contains more Vitamin B12Vitamin B12 | +65.4% |
| Contains more Vitamin KVitamin K | +35000% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +293.2% |
| Contains more Vitamin AVitamin A | +246.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.2µg | 58% |
| Tryptophan | 153mg | 0.082mg | 55% |
| Saturated fat | 10.256g | 2.032g | 37% |
| Vitamin B3 | 5.616mg | 0.132mg | 34% |
| Fats | 25.87g | 4g | 34% |
| Monounsaturated fat | 13.138g | 1.127g | 30% |
| Sodium | 756mg | 84mg | 29% |
| Vitamin B6 | 0.378mg | 0.064mg | 24% |
| Protein | 14.03g | 3.99g | 20% |
| Cholesterol | 93mg | 51mg | 14% |
| Zinc | 2.07mg | 0.51mg | 14% |
| Vitamin B12 | 0.86µg | 0.52µg | 14% |
| Polyunsaturated fat | 2.328g | 0.312g | 13% |
| Vitamin B1 | 0.193mg | 0.061mg | 11% |
| Iron | 1.15mg | 0.34mg | 10% |
| Calcium | 41mg | 139mg | 10% |
| Selenium | 11.3µg | 6µg | 10% |
| Calories | 301kcal | 122kcal | 9% |
| Copper | 0.1mg | 0.03mg | 8% |
| Manganese | 0.171mg | 0.007mg | 7% |
| Vitamin D | 0IU | 47IU | 6% |
| Choline | 46.4mg | 11.8mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 169mg | 130mg | 6% |
| Carbs | 2.95g | 17.6g | 5% |
| Vitamin A | 15µg | 52µg | 4% |
| Vitamin B5 | 0.891mg | 0.699mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0.1mg | 3% |
| Potassium | 270mg | 207mg | 2% |
| Magnesium | 26mg | 16mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Vitamin B2 | 0.233mg | 0.22mg | 1% |
| Net carbs | 1.95g | 17.6g | N/A |
| Sugar | 1.33g | 4.82g | N/A |
| Threonine | 0.613mg | 0.192mg | 0% |
| Isoleucine | 0.677mg | 0.207mg | 0% |
| Leucine | 1.107mg | 0.337mg | 0% |
| Lysine | 1.166mg | 0.214mg | 0% |
| Methionine | 0.333mg | 0.091mg | 0% |
| Phenylalanine | 0.556mg | 0.173mg | 0% |
| Valine | 0.767mg | 0.233mg | 0% |
| Histidine | 0.513mg | 0.092mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +251.6% |
| Contains more FatsFats | +546.8% |
| Contains more OtherOther | +179.2% |
| Contains more CarbsCarbs | +496.6% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1065.7% |
| Contains more Poly. FatPolyunsaturated fat | +646.2% |
| Contains less Sat. FatSaturated fat | -80.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Maltose
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