Bockwurst vs. Domestic goose — In-Depth Nutrition Comparison
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A recap on differences between bockwurst and domestic goose
- Bockwurst is higher in vitamin B12, yet domestic goose is higher in selenium, iron, phosphorus, copper, vitamin B5, vitamin B2, and zinc.
- Bockwurst covers your daily sodium needs 30% more than domestic goose.
- Bockwurst contains 2 times more saturated fat than domestic goose. While bockwurst contains 10.256g of saturated fat, domestic goose contains only 4.56g.
- The amount of sodium in domestic goose is lower.
- The glycemic index of domestic goose is lower.
Food varieties used in this article are Bockwurst, pork, veal, raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains more ManganeseManganese | +612.5% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +149.6% |
| Contains more CopperCopper | +176% |
| Contains more ZincZinc | +53.1% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +125.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.8% |
| Contains more Vitamin B3Vitamin B3 | +37.6% |
| Contains more Vitamin B12Vitamin B12 | +75.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +105.8% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +104.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +137.2% |
| Contains more ProteinProtein | +106.5% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +202.7% |
| Contains more Poly. FatPolyunsaturated fat | +51.2% |
| Contains less Sat. FatSaturated fat | -55.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.403mg | 54% |
| Protein | 14.03g | 28.97g | 30% |
| Sodium | 756mg | 76mg | 30% |
| Selenium | 11.3µg | 25.5µg | 26% |
| Saturated fat | 10.256g | 4.56g | 26% |
| Monounsaturated fat | 13.138g | 4.34g | 22% |
| Iron | 1.15mg | 2.87mg | 22% |
| Copper | 0.1mg | 0.276mg | 20% |
| Fats | 25.87g | 12.67g | 20% |
| Phosphorus | 169mg | 309mg | 20% |
| Vitamin B5 | 0.891mg | 1.834mg | 19% |
| Vitamin B12 | 0.86µg | 0.49µg | 15% |
| Vitamin B2 | 0.233mg | 0.39mg | 12% |
| Zinc | 2.07mg | 3.17mg | 10% |
| Vitamin B3 | 5.616mg | 4.081mg | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B1 | 0.193mg | 0.092mg | 8% |
| Vitamin B6 | 0.378mg | 0.47mg | 7% |
| Manganese | 0.171mg | 0.024mg | 6% |
| Polyunsaturated fat | 2.328g | 1.54g | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calories | 301kcal | 238kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 270mg | 388mg | 3% |
| Calcium | 41mg | 14mg | 3% |
| Cholesterol | 93mg | 96mg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Folate | 17µg | 12µg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Magnesium | 26mg | 25mg | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin A | 15µg | 12µg | 0% |
| Threonine | 0.613mg | 1.238mg | 0% |
| Isoleucine | 0.677mg | 1.488mg | 0% |
| Leucine | 1.107mg | 2.447mg | 0% |
| Lysine | 1.166mg | 2.48mg | 0% |
| Methionine | 0.333mg | 0.783mg | 0% |
| Phenylalanine | 0.556mg | 1.214mg | 0% |
| Valine | 0.767mg | 1.516mg | 0% |
| Histidine | 0.513mg | 0.765mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
44%
63%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 680mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 5.696g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.