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  6. Bockwurst vs. Domestic goose

Bockwurst vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on differences between Bockwurst and Domestic goose

  • Bockwurst is higher in Vitamin B12, yet Domestic goose is higher in Selenium, Iron, Phosphorus, Copper, Vitamin B5, Vitamin B2, and Zinc.
  • Bockwurst covers your daily Sodium needs 30% more than Domestic goose.
  • Bockwurst contains 2 times more Saturated Fat than Domestic goose. While Bockwurst contains 10.256g of Saturated Fat, Domestic goose contains only 4.56g.
  • The amount of Sodium in Domestic goose is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bockwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
3
:
7
Domestic goose
Domestic goose
Contains more Calcium +192.9%
Contains more Manganese +612.5%
Contains more Iron +149.6%
Contains more Phosphorus +82.8%
Contains more Potassium +43.7%
Contains less Sodium -89.9%
Contains more Zinc +53.1%
Contains more Copper +176%
Contains more Selenium +125.7%
Equal in Magnesium - 25
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +192.9%
Contains more Manganese +612.5%
Contains more Iron +149.6%
Contains more Phosphorus +82.8%
Contains more Potassium +43.7%
Contains less Sodium -89.9%
Contains more Zinc +53.1%
Contains more Copper +176%
Contains more Selenium +125.7%
Equal in Magnesium - 25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
9
:
3
Domestic goose
Domestic goose
Contains more Vitamin A +540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Folate +41.7%
Contains more Vitamin B12 +75.5%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +540%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.8%
Contains more Vitamin B3 +37.6%
Contains more Folate +41.7%
Contains more Vitamin B12 +75.5%
Contains more Vitamin B2 +67.4%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +24.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Domestic goose
Domestic goose
Contains more Fats +104.2%
Contains more Carbs +∞%
Contains more Other +137.2%
Contains more Protein +106.5%
Equal in Water - 57.23
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +104.2%
Contains more Carbs +∞%
Contains more Other +137.2%
Contains more Protein +106.5%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +202.7%
Contains more Polyunsaturated fat +51.2%
Contains less Saturated Fat -55.5%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +202.7%
Contains more Polyunsaturated fat +51.2%
Contains less Saturated Fat -55.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Domestic goose Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 28.97g Domestic goose
Fats 25.87g 12.67g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 238kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Domestic goose
Fiber 1g 0g Bockwurst
Calcium 41mg 14mg Bockwurst
Iron 1.15mg 2.87mg Domestic goose
Magnesium 26mg 25mg Bockwurst
Phosphorus 169mg 309mg Domestic goose
Potassium 270mg 388mg Domestic goose
Sodium 756mg 76mg Domestic goose
Zinc 2.07mg 3.17mg Domestic goose
Copper 0.1mg 0.276mg Domestic goose
Manganese 0.171mg 0.024mg Bockwurst
Selenium 11.3µg 25.5µg Domestic goose
Vitamin A 256IU 40IU Bockwurst
Vitamin A RAE 15µg 12µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.092mg Bockwurst
Vitamin B2 0.233mg 0.39mg Domestic goose
Vitamin B3 5.616mg 4.081mg Bockwurst
Vitamin B5 0.891mg 1.834mg Domestic goose
Vitamin B6 0.378mg 0.47mg Domestic goose
Folate 17µg 12µg Bockwurst
Vitamin B12 0.86µg 0.49µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg 0.403mg Bockwurst
Threonine 0.613mg 1.238mg Domestic goose
Isoleucine 0.677mg 1.488mg Domestic goose
Leucine 1.107mg 2.447mg Domestic goose
Lysine 1.166mg 2.48mg Domestic goose
Methionine 0.333mg 0.783mg Domestic goose
Phenylalanine 0.556mg 1.214mg Domestic goose
Valine 0.767mg 1.516mg Domestic goose
Histidine 0.513mg 0.765mg Domestic goose
Cholesterol 93mg 96mg Bockwurst
Saturated Fat 10.256g 4.56g Domestic goose
Monounsaturated Fat 13.138g 4.34g Bockwurst
Polyunsaturated fat 2.328g 1.54g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
40%
Domestic goose
Minerals Daily Need Coverage Score
44%
Bockwurst
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 680mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.696g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.