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  6. Bockwurst vs. Domestic goose

Bockwurst vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between bockwurst and domestic goose

  • Bockwurst is higher in fats and vitamin B12, yet domestic goose is higher in protein, selenium, iron, phosphorus, copper, and vitamin B5.
  • Domestic goose covers your daily protein needs 36% more than bockwurst.
  • Bockwurst contains 10 times more sodium than domestic goose. While bockwurst contains 756mg of sodium, domestic goose contains only 76mg.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Bockwurst, pork, veal, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Bockwurst vs Domestic goose infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +192.9%
Contains more ManganeseManganese +612.5%
Contains more PotassiumPotassium +43.7%
Contains more IronIron +149.6%
Contains more CopperCopper +176%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +82.8%
Contains less SodiumSodium -89.9%
Contains more SeleniumSelenium +125.7%
~equal in Magnesium ~25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more Vitamin B3Vitamin B3 +37.6%
Contains more Vitamin B12Vitamin B12 +75.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more Vitamin B2Vitamin B2 +67.4%
Contains more Vitamin B5Vitamin B5 +105.8%
Contains more Vitamin B6Vitamin B6 +24.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Domestic goose DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.403mg 54%
Protein 14.03g 28.97g 30%
Sodium 756mg 76mg 30%
Selenium 11.3µg 25.5µg 26%
Saturated fat 10.256g 4.56g 26%
Iron 1.15mg 2.87mg 22%
Monounsaturated fat 13.138g 4.34g 22%
Fats 25.87g 12.67g 20%
Copper 0.1mg 0.276mg 20%
Phosphorus 169mg 309mg 20%
Vitamin B5 0.891mg 1.834mg 19%
Vitamin B12 0.86µg 0.49µg 15%
Vitamin B2 0.233mg 0.39mg 12%
Zinc 2.07mg 3.17mg 10%
Vitamin B3 5.616mg 4.081mg 10%
Vitamin B1 0.193mg 0.092mg 8%
Choline 46.4mg 8%
Vitamin B6 0.378mg 0.47mg 7%
Manganese 0.171mg 0.024mg 6%
Polyunsaturated fat 2.328g 1.54g 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Calories 301kcal 238kcal 3%
Calcium 41mg 14mg 3%
Potassium 270mg 388mg 3%
Vitamin E 0.38mg 3%
Carbs 2.95g 0g 1%
Cholesterol 93mg 96mg 1%
Folate 17µg 12µg 1%
Protein per 100 calories 4.7g 12g N/A
Calories per 10 g protein 215kcal 82kcal N/A
Weight per 100 calories 33g 42g N/A
Unsaturated / Saturated Fat ratio 1.5 1.3 N/A
Net carbs 1.95g 0g N/A
Magnesium 26mg 25mg 0%
Sugar 1.33g N/A
Vitamin A 15µg 12µg 0%
Threonine 0.613mg 1.238mg 0%
Isoleucine 0.677mg 1.488mg 0%
Leucine 1.107mg 2.447mg 0%
Lysine 1.166mg 2.48mg 0%
Methionine 0.333mg 0.783mg 0%
Phenylalanine 0.556mg 1.214mg 0%
Valine 0.767mg 1.516mg 0%
Histidine 0.513mg 0.765mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +104.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +106.5%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +202.7%
Contains more Poly. FatPolyunsaturated fat +51.2%
Contains less Sat. FatSaturated fat -55.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.