Bockwurst vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Bockwurst and Eggnog

Eggnog has less Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, Zinc, Vitamin B1, Selenium, and Iron than Bockwurst.
Bockwurst covers your daily need of Vitamin K 58% more than Eggnog.
Bockwurst has 53 times more Vitamin B3 than Eggnog. While Bockwurst has 5.616mg of Vitamin B3, Eggnog has only 0.105mg.
Eggnog has less Sodium.

These are the specific foods used in this comparison Bockwurst, pork, veal, raw and Eggnog.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Eggnog

Contains more Iron +475%

Contains more Magnesium +36.8%

Contains more Phosphorus +55%

Contains more Potassium +63.6%

Contains more Zinc +350%

Contains more Copper +669.2%

Contains more Manganese +3320%

Contains more Selenium +169%

Contains more Calcium +217.1%

Contains less Sodium -92.9%

Bockwurst

Eggnog

Contains more Iron +475%

Contains more Magnesium +36.8%

Contains more Phosphorus +55%

Contains more Potassium +63.6%

Contains more Zinc +350%

Contains more Copper +669.2%

Contains more Manganese +3320%

Contains more Selenium +169%

Contains more Calcium +217.1%

Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bockwurst

Eggnog

Contains more Vitamin A +24.3%

Contains more Vitamin E +81%

Contains more Vitamin C +113.3%

Contains more Vitamin B1 +467.6%

Contains more Vitamin B2 +22.6%

Contains more Vitamin B3 +5248.6%

Contains more Vitamin B5 +113.7%

Contains more Vitamin B6 +656%

Contains more Folate +1600%

Contains more Vitamin B12 +91.1%

Contains more Vitamin K +23300%

Contains more Vitamin D +∞%

Bockwurst

Eggnog

Contains more Vitamin A +24.3%

Contains more Vitamin E +81%

Contains more Vitamin C +113.3%

Contains more Vitamin B1 +467.6%

Contains more Vitamin B2 +22.6%

Contains more Vitamin B3 +5248.6%

Contains more Vitamin B5 +113.7%

Contains more Vitamin B6 +656%

Contains more Folate +1600%

Contains more Vitamin B12 +91.1%

Contains more Vitamin K +23300%

Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Bockwurst

Eggnog

Contains more Protein +208.4%

Contains more Fats +517.4%

Contains more Other +300%

Contains more Carbs +172.9%

Contains more Water +51.5%

Bockwurst

Protein: 14.03 g

Fats: 25.87 g

Carbs: 2.95 g

Water: 54.47 g

Other: 2.68 g

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Contains more Protein +208.4%

Contains more Fats +517.4%

Contains more Other +300%

Contains more Carbs +172.9%

Contains more Water +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Bockwurst

Eggnog

Contains more Monounsaturated Fat +909.1%

Contains more Polyunsaturated fat +1075.8%

Contains less Saturated Fat -74.7%

Bockwurst

Saturated Fat: 10.256 g

Monounsaturated Fat: 13.138 g

Polyunsaturated fat: 2.328 g

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Contains more Monounsaturated Fat +909.1%

Contains more Polyunsaturated fat +1075.8%

Contains less Saturated Fat -74.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Bockwurst

Eggnog

Contains more Sucrose +∞%

Contains more Glucose +600%

Contains more Fructose +300%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +300%

Bockwurst

Starch: 0 g

Sucrose: 0 g

Glucose: 0.01 g

Fructose: 0.01 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.01 g

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Contains more Sucrose +∞%

Contains more Glucose +600%

Contains more Fructose +300%

Contains more Lactose +∞%

Contains more Maltose +∞%

Contains more Galactose +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Sugar
Lower in Glycemic Index
Lower in price
Rich in minerals
Rich in vitamins

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	1.95g	8.05g
Protein	14.03g	4.55g
Fats	25.87g	4.19g
Carbs	2.95g	8.05g
Calories	301kcal	88kcal
Fructose	0.01g	0.04g
Sugar	1.33g	8.05g
Fiber	1g	0g
Calcium	41mg	130mg
Iron	1.15mg	0.2mg
Magnesium	26mg	19mg
Phosphorus	169mg	109mg
Potassium	270mg	165mg
Sodium	756mg	54mg
Zinc	2.07mg	0.46mg
Copper	0.1mg	0.013mg
Manganese	0.171mg	0.005mg
Selenium	11.3µg	4.2µg
Vitamin A	256IU	206IU
Vitamin A RAE	15µg	59µg
Vitamin E	0.38mg	0.21mg
Vitamin D	0IU	49IU
Vitamin D	0µg	1.2µg
Vitamin C	3.2mg	1.5mg
Vitamin B1	0.193mg	0.034mg
Vitamin B2	0.233mg	0.19mg
Vitamin B3	5.616mg	0.105mg
Vitamin B5	0.891mg	0.417mg
Vitamin B6	0.378mg	0.05mg
Folate	17µg	1µg
Vitamin B12	0.86µg	0.45µg
Vitamin K	70.2µg	0.3µg
Tryptophan	153mg	0.085mg
Threonine	0.613mg	0.201mg
Isoleucine	0.677mg	0.237mg
Leucine	1.107mg	0.383mg
Lysine	1.166mg	0.257mg
Methionine	0.333mg	0.12mg
Phenylalanine	0.556mg	0.225mg
Valine	0.767mg	0.289mg
Histidine	0.513mg	0.108mg
Cholesterol	93mg	59mg
Saturated Fat	10.256g	2.591g
Monounsaturated Fat	13.138g	1.302g
Polyunsaturated fat	2.328g	0.198g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

56%

17%

Minerals Daily Need Coverage Score

44%

17%

Comparison summary

Which food contains less Sodium?

Eggnog contains less Sodium (difference - 702mg)

Which food is lower in Cholesterol?

Eggnog is lower in Cholesterol (difference - 34mg)

Which food is lower in Saturated Fat?

Eggnog is lower in Saturated Fat (difference - 7.665g)

Which food is lower in Sugar?

Bockwurst is lower in Sugar (difference - 6.72g)

Which food is lower in glycemic index?

Bockwurst is lower in glycemic index (difference - 27)

Which food is cheaper?

Bockwurst is cheaper (difference - $2)

Which food is richer in minerals?

Bockwurst is relatively richer in minerals

Which food is richer in vitamins?

Bockwurst is relatively richer in vitamins

Bockwurst vs. Eggnog — In-Depth Nutrition Comparison

Summary of differences between Bockwurst and Eggnog

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References