Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bockwurst vs. Game — In-Depth Nutrition Comparison

Compare

Differences between Bockwurst and Game

  • Bockwurst has more Manganese, while Game has more Vitamin B2, Iron, Copper, Phosphorus, and Vitamin B1.
  • Bockwurst's daily need coverage for Saturated Fat is 46% higher.
  • The amount of Sodium in Game is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Game meat, antelope, cooked, roasted.

Infographic

Bockwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Game
Contains more Calcium +925%
Contains more Zinc +23.2%
Contains more Manganese +677.3%
Contains more Iron +265.2%
Contains more Phosphorus +24.3%
Contains more Potassium +37.8%
Contains less Sodium -92.9%
Contains more Copper +113%
Contains more Selenium +14.2%
Equal in Magnesium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 158% 20% 90% 33% 8% 46% 71% 3% 71%
Contains more Calcium +925%
Contains more Zinc +23.2%
Contains more Manganese +677.3%
Contains more Iron +265.2%
Contains more Phosphorus +24.3%
Contains more Potassium +37.8%
Contains less Sodium -92.9%
Contains more Copper +113%
Contains more Selenium +14.2%
Equal in Magnesium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Game
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +213.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 65% 169% 0% 0% 0% 7% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +88.9%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B2 +213.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Game
Contains more Fats +868.9%
Contains more Carbs +∞%
Contains more Other +35.4%
Contains more Protein +109.9%
Contains more Water +21%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more Fats +868.9%
Contains more Carbs +∞%
Contains more Other +35.4%
Contains more Protein +109.9%
Contains more Water +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Game
Contains more Monounsaturated Fat +1985.4%
Contains more Polyunsaturated fat +301.4%
Contains less Saturated Fat -90.5%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
44% 29% 27%
Saturated Fat: 0.97 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 0.58 g
Contains more Monounsaturated Fat +1985.4%
Contains more Polyunsaturated fat +301.4%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Game Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 29.45g Game
Fats 25.87g 2.67g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 150kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Game
Fiber 1g 0g Bockwurst
Calcium 41mg 4mg Bockwurst
Iron 1.15mg 4.2mg Game
Magnesium 26mg 28mg Game
Phosphorus 169mg 210mg Game
Potassium 270mg 372mg Game
Sodium 756mg 54mg Game
Zinc 2.07mg 1.68mg Bockwurst
Copper 0.1mg 0.213mg Game
Manganese 0.171mg 0.022mg Bockwurst
Selenium 11.3µg 12.9µg Game
Vitamin A 256IU 0IU Bockwurst
Vitamin A RAE 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.26mg Game
Vitamin B2 0.233mg 0.73mg Game
Vitamin B3 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg Bockwurst
Folate 17µg 9µg Bockwurst
Vitamin B12 0.86µg Bockwurst
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg 1.362mg Game
Isoleucine 0.677mg 1.126mg Game
Leucine 1.107mg 2.489mg Game
Lysine 1.166mg 2.462mg Game
Methionine 0.333mg 0.838mg Game
Phenylalanine 0.556mg 1.166mg Game
Valine 0.767mg 1.31mg Game
Histidine 0.513mg 1.401mg Game
Cholesterol 93mg 126mg Bockwurst
Saturated Fat 10.256g 0.97g Game
Monounsaturated Fat 13.138g 0.63g Bockwurst
Polyunsaturated fat 2.328g 0.58g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
18%
Game
Minerals Daily Need Coverage Score
44%
Bockwurst
50%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 702mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.286g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 33mg)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.