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Bockwurst vs Game - In-Depth Nutrition Comparison

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Significant differences between Bockwurst and Game

  • Bockwurst has more Vitamin K, and Manganese, however Game is richer in Vitamin B12, Iron, Vitamin B2, and Copper.
  • Game covers your daily Vitamin B12 needs 227% more than Bockwurst.
  • Game has 64 times less Vitamin K than Bockwurst. Bockwurst has 70.2µg of Vitamin K, while Game has 1.1µg.
  • Game contains less Sodium.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Game meat, deer, raw.

Infographic

Bockwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Iron +195.7%
Contains more Phosphorus +19.5%
Contains more Potassium +17.8%
Contains less Sodium -93.3%
Contains more Copper +153%
Equal in Zinc - 2.09
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +720%
Contains more Magnesium +13%
Contains more Iron +195.7%
Contains more Phosphorus +19.5%
Contains more Potassium +17.8%
Contains less Sodium -93.3%
Contains more Copper +153%
Equal in Zinc - 2.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Game
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin K +6281.8%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Equal in Vitamin B6 - 0.37
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin E +90%
Contains more Vitamin C +∞%
Contains more Folate +325%
Contains more Vitamin K +6281.8%
Contains more Vitamin B1 +14%
Contains more Vitamin B2 +106%
Contains more Vitamin B3 +13.4%
Contains more Vitamin B12 +633.7%
Equal in Vitamin B6 - 0.37

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bockwurst Game
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Game Opinion
Net carbs 1.95g 0g Bockwurst
Protein 14.03g 22.96g Game
Fats 25.87g 2.42g Bockwurst
Carbs 2.95g 0g Bockwurst
Calories 301kcal 120kcal Bockwurst
Starch 0g g Bockwurst
Fructose 0.01g g Bockwurst
Sugar 1.33g 0g Game
Fiber 1g 0g Bockwurst
Calcium 41mg 5mg Bockwurst
Iron 1.15mg 3.4mg Game
Magnesium 26mg 23mg Bockwurst
Phosphorus 169mg 202mg Game
Potassium 270mg 318mg Game
Sodium 756mg 51mg Game
Zinc 2.07mg 2.09mg Game
Copper 0.1mg 0.253mg Game
Vitamin A 256IU 0IU Bockwurst
Vitamin E 0.38mg 0.2mg Bockwurst
Vitamin D 0IU IU Bockwurst
Vitamin D 0µg µg Bockwurst
Vitamin C 3.2mg 0mg Bockwurst
Vitamin B1 0.193mg 0.22mg Game
Vitamin B2 0.233mg 0.48mg Game
Vitamin B3 5.616mg 6.37mg Game
Vitamin B5 0.891mg mg Bockwurst
Vitamin B6 0.378mg 0.37mg Bockwurst
Folate 17µg 4µg Bockwurst
Vitamin B12 0.86µg 6.31µg Game
Vitamin K 70.2µg 1.1µg Bockwurst
Tryptophan 153mg mg Bockwurst
Threonine 0.613mg 1.08mg Game
Isoleucine 0.677mg 0.908mg Game
Leucine 1.107mg 1.951mg Game
Lysine 1.166mg 2.006mg Game
Methionine 0.333mg 0.566mg Game
Phenylalanine 0.556mg 0.937mg Game
Valine 0.767mg 1.073mg Game
Histidine 0.513mg 1.135mg Game
Cholesterol 93mg 85mg Game
Trans Fat g g
Saturated Fat 10.256g 0.95g Game
Monounsaturated Fat 13.138g 0.67g Bockwurst
Polyunsaturated fat 2.328g 0.47g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Game
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Bockwurst
97
Game
Mineral Summary Score
45
Bockwurst
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
Bockwurst
138%
Game
Carbohydrates
3%
Bockwurst
0%
Game
Fats
119%
Bockwurst
11%
Game

Comparison summary

Which food is lower in Sugar?
Game
Game is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Game
Game contains less Sodium (difference - 705mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 9.306g)
Which food is lower in glycemic index?
Game
Game is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.