Bockwurst vs. Game — In-Depth Nutrition Comparison
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Differences between bockwurst and game
- Bockwurst has more manganese and vitamin A, while game has more vitamin B2, iron, copper, phosphorus, and vitamin B1.
- Bockwurst's daily need coverage for saturated fat is 46% higher.
- The amount of sodium in game is lower.
- Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Bockwurst, pork, veal, raw and Game meat, antelope, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +925% |
| Contains more ZincZinc | +23.2% |
| Contains more ManganeseManganese | +677.3% |
| Contains more PotassiumPotassium | +37.8% |
| Contains more IronIron | +265.2% |
| Contains more CopperCopper | +113% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B2Vitamin B2 | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 10.256g | 0.97g | 42% |
| Iron | 1.15mg | 4.2mg | 38% |
| Vitamin B2 | 0.233mg | 0.73mg | 38% |
| Vitamin B12 | 0.86µg | 36% | |
| Fats | 25.87g | 2.67g | 36% |
| Vitamin B3 | 5.616mg | 35% | |
| Monounsaturated fat | 13.138g | 0.63g | 31% |
| Protein | 14.03g | 29.45g | 31% |
| Sodium | 756mg | 54mg | 31% |
| Vitamin B6 | 0.378mg | 29% | |
| Vitamin B5 | 0.891mg | 18% | |
| Copper | 0.1mg | 0.213mg | 13% |
| Polyunsaturated fat | 2.328g | 0.58g | 12% |
| Cholesterol | 93mg | 126mg | 11% |
| Choline | 46.4mg | 8% | |
| Calories | 301kcal | 150kcal | 8% |
| Vitamin B1 | 0.193mg | 0.26mg | 6% |
| Manganese | 0.171mg | 0.022mg | 6% |
| Phosphorus | 169mg | 210mg | 6% |
| Zinc | 2.07mg | 1.68mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Calcium | 41mg | 4mg | 4% |
| Selenium | 11.3µg | 12.9µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Potassium | 270mg | 372mg | 3% |
| Vitamin A | 15µg | 2% | |
| Folate | 17µg | 9µg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Magnesium | 26mg | 28mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 1.362mg | 0% |
| Isoleucine | 0.677mg | 1.126mg | 0% |
| Leucine | 1.107mg | 2.489mg | 0% |
| Lysine | 1.166mg | 2.462mg | 0% |
| Methionine | 0.333mg | 0.838mg | 0% |
| Phenylalanine | 0.556mg | 1.166mg | 0% |
| Valine | 0.767mg | 1.31mg | 0% |
| Histidine | 0.513mg | 1.401mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +868.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.4% |
| Contains more ProteinProtein | +109.9% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1985.4% |
| Contains more Poly. FatPolyunsaturated fat | +301.4% |
| Contains less Sat. FatSaturated fat | -90.5% |
