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  6. Bockwurst vs. Game

Bockwurst vs. Game — In-Depth Nutrition Comparison

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Differences between bockwurst and game

  • Bockwurst has more manganese and vitamin A, while game has more vitamin B2, iron, copper, phosphorus, and vitamin B1.
  • Bockwurst's daily need coverage for saturated fat is 46% higher.
  • The amount of sodium in game is lower.
  • Game has a lower glycemic index. The glycemic index of game is 0, while the glycemic index of bockwurst is 28.

The food types used in this comparison are Bockwurst, pork, veal, raw and Game meat, antelope, cooked, roasted.

Infographic

Bockwurst vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Game
Game
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 1.2% 33% 158% 71% 46% 90% 7% 2.9% 70%
Contains more CalciumCalcium +925%
Contains more ZincZinc +23.2%
Contains more ManganeseManganese +677.3%
Contains more PotassiumPotassium +37.8%
Contains more IronIron +265.2%
Contains more CopperCopper +113%
Contains more PhosphorusPhosphorus +24.3%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +14.2%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Game
Game
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 65% 168% 0% 0% 0% 0% 0% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B2Vitamin B2 +213.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bockwurst Game DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.97g 42%
Iron 1.15mg 4.2mg 38%
Vitamin B2 0.233mg 0.73mg 38%
Fats 25.87g 2.67g 36%
Vitamin B12 0.86µg 36%
Vitamin B3 5.616mg 35%
Protein 14.03g 29.45g 31%
Sodium 756mg 54mg 31%
Monounsaturated fat 13.138g 0.63g 31%
Vitamin B6 0.378mg 29%
Vitamin B5 0.891mg 18%
Copper 0.1mg 0.213mg 13%
Polyunsaturated fat 2.328g 0.58g 12%
Cholesterol 93mg 126mg 11%
Calories 301kcal 150kcal 8%
Choline 46.4mg 8%
Phosphorus 169mg 210mg 6%
Manganese 0.171mg 0.022mg 6%
Vitamin B1 0.193mg 0.26mg 6%
Vitamin C 3.2mg 0mg 4%
Calcium 41mg 4mg 4%
Fiber 1g 0g 4%
Zinc 2.07mg 1.68mg 4%
Potassium 270mg 372mg 3%
Vitamin E 0.38mg 3%
Selenium 11.3µg 12.9µg 3%
Vitamin A 15µg 2%
Folate 17µg 9µg 2%
Carbs 2.95g 0g 1%
Protein per 100 calories 4.7g 20g N/A
Calories per 10 g protein 215kcal 51kcal N/A
Weight per 100 calories 33g 67g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 1.95g 0g N/A
Magnesium 26mg 28mg 0%
Sugar 1.33g N/A
Threonine 0.613mg 1.362mg 0%
Isoleucine 0.677mg 1.126mg 0%
Leucine 1.107mg 2.489mg 0%
Lysine 1.166mg 2.462mg 0%
Methionine 0.333mg 0.838mg 0%
Phenylalanine 0.556mg 1.166mg 0%
Valine 0.767mg 1.31mg 0%
Histidine 0.513mg 1.401mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Game
Game
2
29% 3% 66% 2%
Protein: 29.45 g
Fats: 2.67 g
Carbs: 0 g
Water: 65.9 g
Other: 1.98 g
Contains more FatsFats +868.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.4%
Contains more ProteinProtein +109.9%
Contains more WaterWater +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Game
Game
1
44% 29% 27%
Saturated fat: Sat. Fat 0.97 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 0.58 g
Contains more Mono. FatMonounsaturated fat +1985.4%
Contains more Poly. FatPolyunsaturated fat +301.4%
Contains less Sat. FatSaturated fat -90.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.