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  6. Bockwurst vs. Gingerbread

Bockwurst vs. Gingerbread — In-Depth Nutrition Comparison

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Important differences between bockwurst and gingerbread

  • Bockwurst has more vitamin B12, vitamin B3, phosphorus, zinc, and vitamin B6; however, gingerbread has more manganese and iron.
  • Bockwurst's daily need coverage for vitamin B12 is 33% more.
  • Bockwurst has 5 times more zinc than gingerbread. Bockwurst has 2.07mg of zinc, while gingerbread has 0.39mg.
  • Gingerbread is lower in cholesterol.
  • Gingerbread has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Cake, gingerbread, prepared from recipe.

Infographic

Bockwurst vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +430.8%
Contains more PhosphorusPhosphorus +213%
Contains more MagnesiumMagnesium +169.2%
Contains more CalciumCalcium +73.2%
Contains more PotassiumPotassium +62.6%
Contains more IronIron +150.4%
Contains more CopperCopper +95%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +299.4%
Contains more SeleniumSelenium +44.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +3100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +43.8%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B6Vitamin B6 +98.9%
Contains more Vitamin B12Vitamin B12 +1333.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +94.1%
~equal in Vitamin A ~14µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.19mg

All nutrients comparison - raw data values

Nutrient Bockwurst Gingerbread DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.047mg 55%
Vitamin B12 0.86µg 0.06µg 33%
Saturated fat 10.256g 4.122g 28%
Vitamin B3 5.616mg 1.738mg 24%
Manganese 0.171mg 0.683mg 22%
Iron 1.15mg 2.88mg 22%
Cholesterol 93mg 32mg 20%
Protein 14.03g 3.9g 20%
Sodium 756mg 327mg 19%
Phosphorus 169mg 54mg 16%
Zinc 2.07mg 0.39mg 15%
Monounsaturated fat 13.138g 7.124g 15%
Carbs 2.95g 49.2g 15%
Fats 25.87g 16.4g 15%
Vitamin B6 0.378mg 0.19mg 14%
Polyunsaturated fat 2.328g 4.216g 13%
Copper 0.1mg 0.195mg 11%
Vitamin B5 0.891mg 0.375mg 10%
Magnesium 26mg 70mg 10%
Selenium 11.3µg 16.3µg 9%
Choline 46.4mg 8%
Potassium 270mg 439mg 5%
Vitamin B2 0.233mg 0.162mg 5%
Folate 17µg 33µg 4%
Fiber 1g 4%
Calories 301kcal 356kcal 3%
Vitamin E 0.38mg 3%
Calcium 41mg 71mg 3%
Vitamin C 3.2mg 0.1mg 3%
Net carbs 1.95g 49.2g N/A
Sugar 1.33g N/A
Vitamin A 15µg 14µg 0%
Vitamin B1 0.193mg 0.19mg 0%
Threonine 0.613mg 0.124mg 0%
Isoleucine 0.677mg 0.151mg 0%
Leucine 1.107mg 0.279mg 0%
Lysine 1.166mg 0.131mg 0%
Methionine 0.333mg 0.08mg 0%
Phenylalanine 0.556mg 0.195mg 0%
Valine 0.767mg 0.173mg 0%
Histidine 0.513mg 0.087mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +259.7%
Contains more FatsFats +57.7%
Contains more WaterWater +94.5%
Contains more CarbsCarbs +1567.8%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +84.4%
Contains less Sat. FatSaturated fat -59.8%
Contains more Poly. FatPolyunsaturated fat +81.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.