Bockwurst vs. Haddock — In-Depth Nutrition Comparison
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Significant differences between bockwurst and haddock
- Bockwurst has more vitamin K, zinc, vitamin B1, vitamin B2, and iron; however, haddock is richer in vitamin B12, selenium, and phosphorus.
- Bockwurst covers your daily vitamin K needs 58% more than haddock.
- Haddock has 92 times less saturated fat than bockwurst. Bockwurst has 10.256g of saturated fat, while haddock has 0.111g.
- Bockwurst has a higher glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of haddock is 0.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +192.9% |
| Contains more IronIron | +447.6% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +417.5% |
| Contains more ManganeseManganese | +1215.4% |
| Contains more PotassiumPotassium | +30% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +180.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +739.1% |
| Contains more Vitamin B2Vitamin B2 | +237.7% |
| Contains more Vitamin B3Vitamin B3 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +147.7% |
| Contains more CholineCholine | +71.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.1µg | 58% |
| Tryptophan | 153mg | 0.26mg | 55% |
| Vitamin B12 | 0.86µg | 2.13µg | 53% |
| Saturated fat | 10.256g | 0.111g | 46% |
| Fats | 25.87g | 0.55g | 39% |
| Selenium | 11.3µg | 31.7µg | 37% |
| Monounsaturated fat | 13.138g | 0.074g | 33% |
| Sodium | 756mg | 261mg | 22% |
| Phosphorus | 169mg | 278mg | 16% |
| Zinc | 2.07mg | 0.4mg | 15% |
| Polyunsaturated fat | 2.328g | 0.204g | 14% |
| Vitamin B1 | 0.193mg | 0.023mg | 14% |
| Vitamin B2 | 0.233mg | 0.069mg | 13% |
| Protein | 14.03g | 19.99g | 12% |
| Iron | 1.15mg | 0.21mg | 12% |
| Calories | 301kcal | 90kcal | 11% |
| Vitamin B3 | 5.616mg | 4.119mg | 9% |
| Cholesterol | 93mg | 66mg | 9% |
| Vitamin B5 | 0.891mg | 0.494mg | 8% |
| Copper | 0.1mg | 0.026mg | 8% |
| Manganese | 0.171mg | 0.013mg | 7% |
| Choline | 46.4mg | 79.6mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin B6 | 0.378mg | 0.327mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Calcium | 41mg | 14mg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Potassium | 270mg | 351mg | 2% |
| Vitamin A | 15µg | 21µg | 1% |
| Vitamin E | 0.38mg | 0.55mg | 1% |
| Folate | 17µg | 13µg | 1% |
| Carbs | 2.95g | 0g | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | 0g | N/A |
| Trans fat | 0.005g | N/A | |
| Threonine | 0.613mg | 1.015mg | 0% |
| Isoleucine | 0.677mg | 1.067mg | 0% |
| Leucine | 1.107mg | 1.882mg | 0% |
| Lysine | 1.166mg | 2.126mg | 0% |
| Methionine | 0.333mg | 0.686mg | 0% |
| Phenylalanine | 0.556mg | 0.904mg | 0% |
| Valine | 0.767mg | 1.193mg | 0% |
| Histidine | 0.513mg | 0.682mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4603.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1510.5% |
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17654.1% |
| Contains more Poly. FatPolyunsaturated fat | +1041.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
