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Bockwurst vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between bockwurst and hoisin sauce

  • Hoisin sauce contains less vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, selenium, and vitamin B5 than bockwurst.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • The amount of cholesterol in hoisin sauce is lower.

The food types used in this comparison are Bockwurst, pork, veal, raw and Sauce, hoisin, ready-to-serve.

Infographic

Bockwurst vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +126.9%
Contains more IronIron +13.9%
Contains more ZincZinc +546.9%
Contains more PhosphorusPhosphorus +344.7%
Contains less SodiumSodium -53.2%
Contains more SeleniumSelenium +527.8%
Contains more CopperCopper +28%
Contains more ManganeseManganese +48.5%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +4725%
Contains more Vitamin B3Vitamin B3 +380%
Contains more Vitamin B5Vitamin B5 +1210.3%
Contains more Vitamin B6Vitamin B6 +509.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +13940%
Contains more CholineCholine +480%
Contains more FolateFolate +35.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +323.9%
Contains more FatsFats +663.1%
Contains more WaterWater +23.2%
Contains more CarbsCarbs +1394.2%
Contains more OtherOther +86.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +1264.3%
Contains more Poly. FatPolyunsaturated fat +37.1%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Hoisin sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Hoisin sauce DV% diff.
Vitamin K 70.2µg 0.5µg 58%
Tryptophan 153mg 55%
Saturated fat 10.256g 0.568g 44%
Sodium 756mg 1615mg 37%
Vitamin B12 0.86µg 0µg 36%
Fats 25.87g 3.39g 35%
Cholesterol 93mg 3mg 30%
Monounsaturated fat 13.138g 0.963g 30%
Vitamin B3 5.616mg 1.17mg 28%
Vitamin B6 0.378mg 0.062mg 24%
Protein 14.03g 3.31g 21%
Phosphorus 169mg 38mg 19%
Selenium 11.3µg 1.8µg 17%
Zinc 2.07mg 0.32mg 16%
Vitamin B5 0.891mg 0.068mg 16%
Vitamin B1 0.193mg 0.004mg 16%
Carbs 2.95g 44.08g 14%
Fiber 1g 2.8g 7%
Choline 46.4mg 8mg 7%
Polyunsaturated fat 2.328g 1.698g 4%
Calories 301kcal 220kcal 4%
Potassium 270mg 119mg 4%
Manganese 0.171mg 0.254mg 4%
Copper 0.1mg 0.128mg 3%
Vitamin C 3.2mg 0.4mg 3%
Vitamin A 15µg 0µg 2%
Iron 1.15mg 1.01mg 2%
Folate 17µg 23µg 2%
Vitamin B2 0.233mg 0.217mg 1%
Vitamin E 0.38mg 0.28mg 1%
Calcium 41mg 32mg 1%
Net carbs 1.95g 41.28g N/A
Magnesium 26mg 24mg 0%
Sugar 1.33g 27.26g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Hoisin sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
9%
Hoisin sauce
Minerals Daily Need Coverage Score
44%
Bockwurst
40%
Hoisin sauce

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 9.688g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 25.93g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 859mg)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.