Bockwurst vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the differences between bockwurst and hot and sour soup?
- Bockwurst is richer than hot and sour soup in vitamin K, vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and zinc.
- Bockwurst's daily need coverage for vitamin K is 58% more.
- Bockwurst has 45 times more saturated fat than hot and sour soup. While bockwurst has 10.256g of saturated fat, hot, and sour soup has only 0.229g.
We used Bockwurst, pork, veal, raw and Soup, hot, and sour, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +115.8% |
| Contains more PotassiumPotassium | +390.9% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +840.9% |
| Contains more PhosphorusPhosphorus | +428.1% |
| Contains more ManganeseManganese | +101.2% |
| Contains more SeleniumSelenium | +2725% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +651.6% |
| Contains more Vitamin B3Vitamin B3 | +1007.7% |
| Contains more Vitamin B5Vitamin B5 | +292.5% |
| Contains more Vitamin B6Vitamin B6 | +490.6% |
| Contains more Vitamin B12Vitamin B12 | +760% |
| Contains more Vitamin KVitamin K | +6281.8% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 1.1µg | 58% |
| Tryptophan | 153mg | 0.019mg | 55% |
| Saturated fat | 10.256g | 0.229g | 46% |
| Fats | 25.87g | 1.21g | 38% |
| Vitamin B12 | 0.86µg | 0.1µg | 32% |
| Vitamin B3 | 5.616mg | 0.507mg | 32% |
| Monounsaturated fat | 13.138g | 0.288g | 32% |
| Cholesterol | 93mg | 21mg | 24% |
| Vitamin B6 | 0.378mg | 0.064mg | 24% |
| Protein | 14.03g | 2.58g | 23% |
| Selenium | 11.3µg | 0.4µg | 20% |
| Phosphorus | 169mg | 32mg | 20% |
| Sodium | 756mg | 376mg | 17% |
| Zinc | 2.07mg | 0.22mg | 17% |
| Vitamin B2 | 0.233mg | 0.031mg | 16% |
| Vitamin B1 | 0.193mg | 0.026mg | 14% |
| Vitamin B5 | 0.891mg | 0.227mg | 13% |
| Polyunsaturated fat | 2.328g | 0.311g | 13% |
| Calories | 301kcal | 39kcal | 13% |
| Copper | 0.1mg | 0.026mg | 8% |
| Lysine | 1.166mg | 153mg | 7% |
| Iron | 1.15mg | 0.64mg | 6% |
| Potassium | 270mg | 55mg | 6% |
| Manganese | 0.171mg | 0.085mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Magnesium | 26mg | 9mg | 4% |
| Folate | 17µg | 8µg | 2% |
| Fiber | 1g | 0.5g | 2% |
| Calcium | 41mg | 19mg | 2% |
| Vitamin A | 15µg | 9µg | 1% |
| Choline | 46.4mg | 39.9mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 0g | 2.43g | 1% |
| Carbs | 2.95g | 4.35g | 0% |
| Net carbs | 1.95g | 3.85g | N/A |
| Sugar | 1.33g | 0.42g | N/A |
| Vitamin E | 0.38mg | 0.39mg | 0% |
| Threonine | 0.613mg | 0.111mg | 0% |
| Isoleucine | 0.677mg | 0.08mg | 0% |
| Leucine | 1.107mg | 0.151mg | 0% |
| Methionine | 0.333mg | 0.039mg | 0% |
| Phenylalanine | 0.556mg | 0.085mg | 0% |
| Valine | 0.767mg | 0.092mg | 0% |
| Histidine | 0.513mg | 0.058mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +443.8% |
| Contains more FatsFats | +2038% |
| Contains more OtherOther | +121.5% |
| Contains more CarbsCarbs | +47.5% |
| Contains more WaterWater | +66.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +4461.8% |
| Contains more Poly. FatPolyunsaturated fat | +648.6% |
| Contains less Sat. FatSaturated fat | -97.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
