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Bockwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between bockwurst and lamb ribs?

  • Bockwurst is higher in vitamin B6, vitamin B1, and manganese, yet lamb ribs is higher in vitamin B12, selenium, zinc, vitamin B3, and iron.
  • Lamb ribs's daily need coverage for vitamin B12 is 57% more.
  • Bockwurst has 10 times more sodium than lamb ribs. While bockwurst has 756mg of sodium, lamb ribs has only 73mg.
  • The glycemic index of lamb ribs is lower.

We used Bockwurst, pork, veal, raw and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Bockwurst vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +86.4%
Contains more ManganeseManganese +800%
Contains more IronIron +39.1%
Contains more CopperCopper +15%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +92.9%
~equal in Potassium ~271mg
~equal in Phosphorus ~166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +243.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +159.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more OtherOther +129.1%
Contains more ProteinProtein +50.5%
Contains more FatsFats +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -19.7%
~equal in Monounsaturated fat ~12.52g
~equal in Polyunsaturated fat ~2.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Lamb ribs
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb ribs DV% diff.
Vitamin K 70.2µg 59%
Vitamin B12 0.86µg 2.23µg 57%
Tryptophan 153mg 0.247mg 55%
Sodium 756mg 73mg 30%
Vitamin B6 0.378mg 0.11mg 21%
Selenium 11.3µg 21.8µg 19%
Protein 14.03g 21.12g 14%
Zinc 2.07mg 3.49mg 13%
Saturated fat 10.256g 12.77g 11%
Vitamin B1 0.193mg 0.09mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 0.019mg 7%
Vitamin B3 5.616mg 6.75mg 7%
Iron 1.15mg 1.6mg 6%
Fats 25.87g 29.82g 6%
Vitamin B5 0.891mg 0.63mg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Calories 301kcal 359kcal 3%
Vitamin E 0.38mg 0.1mg 2%
Calcium 41mg 22mg 2%
Vitamin A 15µg 0µg 2%
Monounsaturated fat 13.138g 12.52g 2%
Copper 0.1mg 0.115mg 2%
Vitamin B2 0.233mg 0.21mg 2%
Carbs 2.95g 0g 1%
Polyunsaturated fat 2.328g 2.17g 1%
Magnesium 26mg 20mg 1%
Folate 17µg 15µg 1%
Cholesterol 93mg 97mg 1%
Net carbs 1.95g 0g N/A
Potassium 270mg 271mg 0%
Sugar 1.33g N/A
Phosphorus 169mg 166mg 0%
Threonine 0.613mg 0.904mg 0%
Isoleucine 0.677mg 1.019mg 0%
Leucine 1.107mg 1.642mg 0%
Lysine 1.166mg 1.865mg 0%
Methionine 0.333mg 0.542mg 0%
Phenylalanine 0.556mg 0.86mg 0%
Valine 0.767mg 1.139mg 0%
Histidine 0.513mg 0.669mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
43%
Lamb ribs
Minerals Daily Need Coverage Score
44%
Bockwurst
44%
Lamb ribs

Comparison summary

Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Lamb ribs
Lamb ribs contains less Sodium (difference - 683mg)
Which food is lower in glycemic index?
Lamb ribs
Lamb ribs is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Bockwurst
Bockwurst is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 2.514g)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.