Bockwurst vs. Lamb ribs — In-Depth Nutrition Comparison
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What are the differences between bockwurst and lamb ribs?
- Bockwurst is higher in vitamin B6, vitamin B1, and manganese, yet lamb ribs is higher in vitamin B12, selenium, zinc, vitamin B3, and iron.
- Lamb ribs's daily need coverage for vitamin B12 is 57% more.
- Bockwurst has 10 times more sodium than lamb ribs. While bockwurst has 756mg of sodium, lamb ribs has only 73mg.
- The glycemic index of lamb ribs is lower.
We used Bockwurst, pork, veal, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +86.4% |
| Contains more ManganeseManganese | +800% |
| Contains more IronIron | +39.1% |
| Contains more CopperCopper | +15% |
| Contains more ZincZinc | +68.6% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +280% |
| Contains more Vitamin B1Vitamin B1 | +114.4% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +243.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +159.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Vitamin B12 | 0.86µg | 2.23µg | 57% |
| Tryptophan | 153mg | 0.247mg | 55% |
| Sodium | 756mg | 73mg | 30% |
| Vitamin B6 | 0.378mg | 0.11mg | 21% |
| Selenium | 11.3µg | 21.8µg | 19% |
| Protein | 14.03g | 21.12g | 14% |
| Zinc | 2.07mg | 3.49mg | 13% |
| Saturated fat | 10.256g | 12.77g | 11% |
| Vitamin B1 | 0.193mg | 0.09mg | 9% |
| Choline | 46.4mg | 8% | |
| Manganese | 0.171mg | 0.019mg | 7% |
| Vitamin B3 | 5.616mg | 6.75mg | 7% |
| Iron | 1.15mg | 1.6mg | 6% |
| Fats | 25.87g | 29.82g | 6% |
| Vitamin B5 | 0.891mg | 0.63mg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Calories | 301kcal | 359kcal | 3% |
| Vitamin E | 0.38mg | 0.1mg | 2% |
| Calcium | 41mg | 22mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Monounsaturated fat | 13.138g | 12.52g | 2% |
| Copper | 0.1mg | 0.115mg | 2% |
| Vitamin B2 | 0.233mg | 0.21mg | 2% |
| Carbs | 2.95g | 0g | 1% |
| Polyunsaturated fat | 2.328g | 2.17g | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Cholesterol | 93mg | 97mg | 1% |
| Net carbs | 1.95g | 0g | N/A |
| Potassium | 270mg | 271mg | 0% |
| Sugar | 1.33g | N/A | |
| Phosphorus | 169mg | 166mg | 0% |
| Threonine | 0.613mg | 0.904mg | 0% |
| Isoleucine | 0.677mg | 1.019mg | 0% |
| Leucine | 1.107mg | 1.642mg | 0% |
| Lysine | 1.166mg | 1.865mg | 0% |
| Methionine | 0.333mg | 0.542mg | 0% |
| Phenylalanine | 0.556mg | 0.86mg | 0% |
| Valine | 0.767mg | 1.139mg | 0% |
| Histidine | 0.513mg | 0.669mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more OtherOther | +129.1% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.7% |
~equal in
Monounsaturated fat
~12.52g
~equal in
Polyunsaturated fat
~2.17g
