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  6. Bockwurst vs. Lamb ribs

Bockwurst vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the differences between bockwurst and lamb ribs?

  • Bockwurst is higher in vitamin B6, vitamin B1, and manganese, yet lamb ribs is higher in vitamin B12, selenium, protein, zinc, and vitamin B3.
  • Lamb ribs's daily need coverage for vitamin B12 is 57% more.
  • Bockwurst has 10 times more sodium than lamb ribs. While bockwurst has 756mg of sodium, lamb ribs has only 73mg.
  • The glycemic index of lamb ribs is lower.

We used Bockwurst, pork, veal, raw and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this article.

Infographic

Bockwurst vs Lamb ribs infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +86.4%
Contains more ManganeseManganese +800%
Contains more IronIron +39.1%
Contains more CopperCopper +15%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +92.9%
~equal in Potassium ~271mg
~equal in Phosphorus ~166mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 23% 48% 127% 38% 25% 279% 0% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +280%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +243.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +13.3%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B12Vitamin B12 +159.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Bockwurst Lamb ribs DV% diff.
Vitamin K 70.2µg 59%
Vitamin B12 0.86µg 2.23µg 57%
Tryptophan 153mg 0.247mg 55%
Sodium 756mg 73mg 30%
Vitamin B6 0.378mg 0.11mg 21%
Selenium 11.3µg 21.8µg 19%
Protein 14.03g 21.12g 14%
Zinc 2.07mg 3.49mg 13%
Saturated fat 10.256g 12.77g 11%
Vitamin B1 0.193mg 0.09mg 9%
Choline 46.4mg 8%
Manganese 0.171mg 0.019mg 7%
Vitamin B3 5.616mg 6.75mg 7%
Fats 25.87g 29.82g 6%
Iron 1.15mg 1.6mg 6%
Vitamin B5 0.891mg 0.63mg 5%
Vitamin C 3.2mg 0mg 4%
Fiber 1g 0g 4%
Calories 301kcal 359kcal 3%
Calcium 41mg 22mg 2%
Copper 0.1mg 0.115mg 2%
Vitamin A 15µg 0µg 2%
Vitamin E 0.38mg 0.1mg 2%
Vitamin B2 0.233mg 0.21mg 2%
Monounsaturated fat 13.138g 12.52g 2%
Carbs 2.95g 0g 1%
Cholesterol 93mg 97mg 1%
Magnesium 26mg 20mg 1%
Folate 17µg 15µg 1%
Polyunsaturated fat 2.328g 2.17g 1%
Protein per 100 calories 4.7g 5.9g N/A
Calories per 10 g protein 215kcal 170kcal N/A
Weight per 100 calories 33g 28g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 1.95g 0g N/A
Potassium 270mg 271mg 0%
Sugar 1.33g N/A
Phosphorus 169mg 166mg 0%
Threonine 0.613mg 0.904mg 0%
Isoleucine 0.677mg 1.019mg 0%
Leucine 1.107mg 1.642mg 0%
Lysine 1.166mg 1.865mg 0%
Methionine 0.333mg 0.542mg 0%
Phenylalanine 0.556mg 0.86mg 0%
Valine 0.767mg 1.139mg 0%
Histidine 0.513mg 0.669mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.7%
Contains more ProteinProtein +50.5%
Contains more FatsFats +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -19.7%
~equal in Monounsaturated fat ~12.52g
~equal in Polyunsaturated fat ~2.17g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.