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Bockwurst vs. Limburger — In-Depth Nutrition Comparison

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Significant differences between bockwurst and Limburger

  • Bockwurst has more vitamin K, vitamin B3, vitamin B6, and iron; however, Limburger is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate.
  • Bockwurst covers your daily vitamin K needs 57% more than Limburger.
  • Limburger has 36 times less vitamin B3 than bockwurst. Bockwurst has 5.616mg of vitamin B3, while Limburger has 0.158mg.
  • Bockwurst contains less saturated fat.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Cheese, limburger.

Infographic

Bockwurst vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +23.8%
Contains more PotassiumPotassium +110.9%
Contains more IronIron +784.6%
Contains more CopperCopper +376.2%
Contains more ManganeseManganese +350%
Contains more CalciumCalcium +1112.2%
Contains more PhosphorusPhosphorus +132.5%
Contains more SeleniumSelenium +28.3%
~equal in Zinc ~2.1mg
~equal in Sodium ~800mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +65.2%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B3Vitamin B3 +3454.4%
Contains more Vitamin B6Vitamin B6 +339.5%
Contains more Vitamin KVitamin K +2952.2%
Contains more CholineCholine +201.3%
Contains more Vitamin AVitamin A +2166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +115.9%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B12Vitamin B12 +20.9%
Contains more FolateFolate +241.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +502%
Contains more WaterWater +12.5%
Contains more ProteinProtein +42.9%
Contains more OtherOther +41.4%
~equal in Fats ~27.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -38.8%
Contains more Mono. FatMonounsaturated fat +52.7%
Contains more Poly. FatPolyunsaturated fat +370.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Limburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Limburger DV% diff.
Vitamin K 70.2µg 2.3µg 57%
Tryptophan 153mg 0.289mg 55%
Calcium 41mg 497mg 46%
Vitamin A 15µg 340µg 36%
Vitamin B3 5.616mg 0.158mg 34%
Phosphorus 169mg 393mg 32%
Saturated fat 10.256g 16.746g 30%
Vitamin B6 0.378mg 0.086mg 22%
Vitamin B2 0.233mg 0.503mg 21%
Iron 1.15mg 0.13mg 13%
Polyunsaturated fat 2.328g 0.495g 12%
Protein 14.03g 20.05g 12%
Monounsaturated fat 13.138g 8.606g 11%
Folate 17µg 58µg 10%
Vitamin B1 0.193mg 0.08mg 9%
Copper 0.1mg 0.021mg 9%
Vitamin B12 0.86µg 1.04µg 8%
Choline 46.4mg 15.4mg 6%
Manganese 0.171mg 0.038mg 6%
Vitamin B5 0.891mg 1.177mg 6%
Selenium 11.3µg 14.5µg 6%
Fiber 1g 0g 4%
Potassium 270mg 128mg 4%
Vitamin C 3.2mg 0mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Sodium 756mg 800mg 2%
Fats 25.87g 27.25g 2%
Calories 301kcal 327kcal 1%
Vitamin E 0.38mg 0.23mg 1%
Magnesium 26mg 21mg 1%
Cholesterol 93mg 90mg 1%
Carbs 2.95g 0.49g 1%
Net carbs 1.95g 0.49g N/A
Sugar 1.33g 0.49g N/A
Zinc 2.07mg 2.1mg 0%
Threonine 0.613mg 0.739mg 0%
Isoleucine 0.677mg 1.219mg 0%
Leucine 1.107mg 2.093mg 0%
Lysine 1.166mg 1.675mg 0%
Methionine 0.333mg 0.619mg 0%
Phenylalanine 0.556mg 1.116mg 0%
Valine 0.767mg 1.439mg 0%
Histidine 0.513mg 0.578mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
42%
Limburger
Minerals Daily Need Coverage Score
44%
Bockwurst
60%
Limburger

Comparison summary

Which food is lower in Cholesterol?
Limburger
Limburger is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Bockwurst
Bockwurst is lower in Saturated fat (difference - 6.49g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.