Bockwurst vs. Limburger — In-Depth Nutrition Comparison
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Significant differences between bockwurst and Limburger
- Bockwurst has more vitamin K, vitamin B3, vitamin B6, and iron; however, Limburger is richer in calcium, phosphorus, vitamin B2, vitamin A, and folate.
- Bockwurst covers your daily vitamin K needs 57% more than Limburger.
- Limburger has 36 times less vitamin B3 than bockwurst. Bockwurst has 5.616mg of vitamin B3, while Limburger has 0.158mg.
- Bockwurst contains less saturated fat.
Specific food types used in this comparison are Bockwurst, pork, veal, raw and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +110.9% |
| Contains more IronIron | +784.6% |
| Contains more CopperCopper | +376.2% |
| Contains more ManganeseManganese | +350% |
| Contains more CalciumCalcium | +1112.2% |
| Contains more PhosphorusPhosphorus | +132.5% |
| Contains more SeleniumSelenium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +65.2% |
| Contains more Vitamin B1Vitamin B1 | +141.3% |
| Contains more Vitamin B3Vitamin B3 | +3454.4% |
| Contains more Vitamin B6Vitamin B6 | +339.5% |
| Contains more Vitamin KVitamin K | +2952.2% |
| Contains more CholineCholine | +201.3% |
| Contains more Vitamin AVitamin A | +2166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.9% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin B12Vitamin B12 | +20.9% |
| Contains more FolateFolate | +241.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +502% |
| Contains more WaterWater | +12.5% |
| Contains more ProteinProtein | +42.9% |
| Contains more OtherOther | +41.4% |
~equal in
Fats
~27.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -38.8% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains more Poly. FatPolyunsaturated fat | +370.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 70.2µg | 2.3µg | 57% |
| Tryptophan | 153mg | 0.289mg | 55% |
| Calcium | 41mg | 497mg | 46% |
| Vitamin A | 15µg | 340µg | 36% |
| Vitamin B3 | 5.616mg | 0.158mg | 34% |
| Phosphorus | 169mg | 393mg | 32% |
| Saturated fat | 10.256g | 16.746g | 30% |
| Vitamin B6 | 0.378mg | 0.086mg | 22% |
| Vitamin B2 | 0.233mg | 0.503mg | 21% |
| Iron | 1.15mg | 0.13mg | 13% |
| Polyunsaturated fat | 2.328g | 0.495g | 12% |
| Protein | 14.03g | 20.05g | 12% |
| Monounsaturated fat | 13.138g | 8.606g | 11% |
| Folate | 17µg | 58µg | 10% |
| Vitamin B1 | 0.193mg | 0.08mg | 9% |
| Copper | 0.1mg | 0.021mg | 9% |
| Vitamin B12 | 0.86µg | 1.04µg | 8% |
| Choline | 46.4mg | 15.4mg | 6% |
| Manganese | 0.171mg | 0.038mg | 6% |
| Vitamin B5 | 0.891mg | 1.177mg | 6% |
| Selenium | 11.3µg | 14.5µg | 6% |
| Fiber | 1g | 0g | 4% |
| Potassium | 270mg | 128mg | 4% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Sodium | 756mg | 800mg | 2% |
| Fats | 25.87g | 27.25g | 2% |
| Calories | 301kcal | 327kcal | 1% |
| Vitamin E | 0.38mg | 0.23mg | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Cholesterol | 93mg | 90mg | 1% |
| Carbs | 2.95g | 0.49g | 1% |
| Net carbs | 1.95g | 0.49g | N/A |
| Sugar | 1.33g | 0.49g | N/A |
| Zinc | 2.07mg | 2.1mg | 0% |
| Threonine | 0.613mg | 0.739mg | 0% |
| Isoleucine | 0.677mg | 1.219mg | 0% |
| Leucine | 1.107mg | 2.093mg | 0% |
| Lysine | 1.166mg | 1.675mg | 0% |
| Methionine | 0.333mg | 0.619mg | 0% |
| Phenylalanine | 0.556mg | 1.116mg | 0% |
| Valine | 0.767mg | 1.439mg | 0% |
| Histidine | 0.513mg | 0.578mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
42%
Minerals Daily Need Coverage Score
44%
60%
Comparison summary
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.84g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 1)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Bockwurst is lower in Saturated fat (difference - 6.49g)
Which food is cheaper?
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.