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Bockwurst vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between bockwurst and mamey Sapote

  • Bockwurst has more vitamin B12, vitamin B3, phosphorus, and zinc; however, mamey Sapote is richer in vitamin B6, vitamin C, and fiber.
  • Bockwurst covers your daily saturated fat needs 50% more than mamey Sapote.
  • Mamey Sapote contains less cholesterol.

Specific food types used in this comparison are Bockwurst, pork, veal, raw and Sapote, mamey, raw.

Infographic

Bockwurst vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +127.8%
Contains more IronIron +47.4%
Contains more ZincZinc +989.5%
Contains more PhosphorusPhosphorus +550%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +68.1%
Contains more CopperCopper +113%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +114.3%
Contains more Vitamin B1Vitamin B1 +1384.6%
Contains more Vitamin B2Vitamin B2 +100.9%
Contains more Vitamin B3Vitamin B3 +292.2%
Contains more Vitamin B5Vitamin B5 +124.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +618.8%
Contains more Vitamin EVitamin E +455.3%
Contains more Vitamin B6Vitamin B6 +90.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +867.6%
Contains more FatsFats +5523.9%
Contains more OtherOther +139.3%
Contains more CarbsCarbs +988.1%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +12780.4%
Contains more Poly. FatPolyunsaturated fat +2300%
Contains less Sat. FatSaturated fat -98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more GalactoseGalactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +80000%
Contains more FructoseFructose +76500%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Mamey Sapote
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Mamey Sapote DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.049mg 55%
Saturated fat 10.256g 0.169g 46%
Fats 25.87g 0.46g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 7mg 33%
Monounsaturated fat 13.138g 0.102g 33%
Cholesterol 93mg 0mg 31%
Vitamin B6 0.378mg 0.72mg 26%
Vitamin B3 5.616mg 1.432mg 26%
Protein 14.03g 1.45g 25%
Vitamin C 3.2mg 23mg 22%
Selenium 11.3µg 21%
Phosphorus 169mg 26mg 20%
Fiber 1g 5.4g 18%
Zinc 2.07mg 0.19mg 17%
Polyunsaturated fat 2.328g 0.097g 15%
Vitamin B1 0.193mg 0.013mg 15%
Copper 0.1mg 0.213mg 13%
Vitamin E 0.38mg 2.11mg 12%
Carbs 2.95g 32.1g 10%
Vitamin B5 0.891mg 0.397mg 10%
Fructose 0.01g 7.66g 10%
Calories 301kcal 124kcal 9%
Vitamin B2 0.233mg 0.116mg 9%
Choline 46.4mg 8%
Iron 1.15mg 0.78mg 5%
Potassium 270mg 454mg 5%
Magnesium 26mg 11mg 4%
Starch 0g 6.33g 3%
Folate 17µg 7µg 3%
Calcium 41mg 18mg 2%
Manganese 0.171mg 0.204mg 1%
Vitamin A 15µg 7µg 1%
Net carbs 1.95g 26.7g N/A
Sugar 1.33g 20.14g N/A
Threonine 0.613mg 0.085mg 0%
Isoleucine 0.677mg 0.061mg 0%
Leucine 1.107mg 0.073mg 0%
Lysine 1.166mg 0.073mg 0%
Methionine 0.333mg 0.024mg 0%
Phenylalanine 0.556mg 0.061mg 0%
Valine 0.767mg 0.073mg 0%
Histidine 0.513mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
29%
Mamey Sapote
Minerals Daily Need Coverage Score
44%
Bockwurst
20%
Mamey Sapote

Comparison summary

Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 10.087g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 18.81g)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.