Bockwurst vs. Mussels — In-Depth Nutrition Comparison
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Differences between bockwurst and mussels
- Bockwurst has more vitamin B6 and vitamin B3, while mussels has more vitamin B12, manganese, selenium, iron, phosphorus, and folate.
- Mussels's daily need coverage for vitamin B12 is 964% higher.
- Mussels contains 12 times less saturated fat than bockwurst. Bockwurst contains 10.256g of saturated fat, while mussels contains 0.85g.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of mussels is 50.
The food types used in this comparison are Bockwurst, pork, veal, raw and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +24.2% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more IronIron | +484.3% |
| Contains more CopperCopper | +49% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +68.6% |
| Contains less SodiumSodium | -51.2% |
| Contains more ManganeseManganese | +3876.6% |
| Contains more SeleniumSelenium | +692.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +278% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin AVitamin A | +506.7% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B2Vitamin B2 | +80.3% |
| Contains more Vitamin B12Vitamin B12 | +2690.7% |
| Contains more FolateFolate | +347.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +477.5% |
| Contains more ProteinProtein | +69.6% |
| Contains more CarbsCarbs | +150.5% |
| Contains more WaterWater | +12.3% |
| Contains more OtherOther | +18.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1195.7% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |
| Contains less Sat. FatSaturated fat | -91.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.86µg | 24µg | 964% |
| Manganese | 0.171mg | 6.8mg | 288% |
| Selenium | 11.3µg | 89.6µg | 142% |
| Iron | 1.15mg | 6.72mg | 70% |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.267mg | 55% |
| Saturated fat | 10.256g | 0.85g | 43% |
| Fats | 25.87g | 4.48g | 33% |
| Monounsaturated fat | 13.138g | 1.014g | 30% |
| Vitamin B6 | 0.378mg | 0.1mg | 21% |
| Protein | 14.03g | 23.8g | 20% |
| Sodium | 756mg | 369mg | 17% |
| Phosphorus | 169mg | 285mg | 17% |
| Vitamin B3 | 5.616mg | 3mg | 16% |
| Folate | 17µg | 76µg | 15% |
| Vitamin B2 | 0.233mg | 0.42mg | 14% |
| Cholesterol | 93mg | 56mg | 12% |
| Vitamin C | 3.2mg | 13.6mg | 12% |
| Vitamin B1 | 0.193mg | 0.3mg | 9% |
| Choline | 46.4mg | 8% | |
| Vitamin A | 15µg | 91µg | 8% |
| Polyunsaturated fat | 2.328g | 1.212g | 7% |
| Calories | 301kcal | 172kcal | 6% |
| Zinc | 2.07mg | 2.67mg | 5% |
| Copper | 0.1mg | 0.149mg | 5% |
| Fiber | 1g | 0g | 4% |
| Vitamin E | 0.38mg | 3% | |
| Magnesium | 26mg | 37mg | 3% |
| Vitamin B5 | 0.891mg | 0.95mg | 1% |
| Calcium | 41mg | 33mg | 1% |
| Carbs | 2.95g | 7.39g | 1% |
| Net carbs | 1.95g | 7.39g | N/A |
| Potassium | 270mg | 268mg | 0% |
| Sugar | 1.33g | N/A | |
| Threonine | 0.613mg | 1.025mg | 0% |
| Isoleucine | 0.677mg | 1.036mg | 0% |
| Leucine | 1.107mg | 1.676mg | 0% |
| Lysine | 1.166mg | 1.779mg | 0% |
| Methionine | 0.333mg | 0.537mg | 0% |
| Phenylalanine | 0.556mg | 0.853mg | 0% |
| Valine | 0.767mg | 1.04mg | 0% |
| Histidine | 0.513mg | 0.457mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
265%
Minerals Daily Need Coverage Score
44%
198%
Comparison summary
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Mussels is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Mussels contains less Sodium (difference - 387mg)
Which food is lower in Saturated fat?
Mussels is lower in Saturated fat (difference - 9.406g)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 22)
Which food is cheaper?
Bockwurst is cheaper (difference - $7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.