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Bockwurst vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between bockwurst and orange juice

  • Bockwurst has more vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium; however, orange juice has more vitamin C.
  • Bockwurst's daily need coverage for vitamin K is 58% more.
  • Orange juice is lower in cholesterol.
  • Orange juice has a higher glycemic index than bockwurst.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Orange juice, raw.

Infographic

Bockwurst vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +272.7%
Contains more PotassiumPotassium +35%
Contains more IronIron +475%
Contains more CopperCopper +127.3%
Contains more ZincZinc +4040%
Contains more PhosphorusPhosphorus +894.1%
Contains more ManganeseManganese +1121.4%
Contains more SeleniumSelenium +11200%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +850%
Contains more Vitamin B1Vitamin B1 +114.4%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +1304%
Contains more Vitamin B5Vitamin B5 +368.9%
Contains more Vitamin B6Vitamin B6 +845%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70100%
Contains more CholineCholine +648.4%
Contains more Vitamin CVitamin C +1462.5%
Contains more FolateFolate +76.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1904.3%
Contains more FatsFats +12835%
Contains more OtherOther +570%
Contains more CarbsCarbs +252.5%
Contains more WaterWater +62.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +36394.4%
Contains more Poly. FatPolyunsaturated fat +5720%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Orange juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Orange juice DV% diff.
Vitamin K 70.2µg 0.1µg 58%
Tryptophan 153mg 0.002mg 55%
Vitamin C 3.2mg 50mg 52%
Saturated fat 10.256g 0.024g 47%
Fats 25.87g 0.2g 39%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 1mg 33%
Vitamin B3 5.616mg 0.4mg 33%
Monounsaturated fat 13.138g 0.036g 33%
Cholesterol 93mg 0mg 31%
Protein 14.03g 0.7g 27%
Vitamin B6 0.378mg 0.04mg 26%
Phosphorus 169mg 17mg 22%
Selenium 11.3µg 0.1µg 20%
Zinc 2.07mg 0.05mg 18%
Vitamin B2 0.233mg 0.03mg 16%
Polyunsaturated fat 2.328g 0.04g 15%
Vitamin B5 0.891mg 0.19mg 14%
Calories 301kcal 45kcal 13%
Iron 1.15mg 0.2mg 12%
Vitamin B1 0.193mg 0.09mg 9%
Manganese 0.171mg 0.014mg 7%
Choline 46.4mg 6.2mg 7%
Copper 0.1mg 0.044mg 6%
Magnesium 26mg 11mg 4%
Fiber 1g 0.2g 3%
Calcium 41mg 11mg 3%
Folate 17µg 30µg 3%
Vitamin E 0.38mg 0.04mg 2%
Carbs 2.95g 10.4g 2%
Potassium 270mg 200mg 2%
Vitamin A 15µg 10µg 1%
Net carbs 1.95g 10.2g N/A
Sugar 1.33g 8.4g N/A
Threonine 0.613mg 0.008mg 0%
Isoleucine 0.677mg 0.008mg 0%
Leucine 1.107mg 0.013mg 0%
Lysine 1.166mg 0.009mg 0%
Methionine 0.333mg 0.003mg 0%
Phenylalanine 0.556mg 0.009mg 0%
Valine 0.767mg 0.011mg 0%
Histidine 0.513mg 0.003mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
20%
Orange juice
Minerals Daily Need Coverage Score
44%
Bockwurst
6%
Orange juice

Comparison summary

Which food is lower in Cholesterol?
Orange juice
Orange juice is lower in Cholesterol (difference - 93mg)
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 755mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 10.232g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 7.07g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.