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  6. Bockwurst vs. Pastrami

Bockwurst vs. Pastrami — In-Depth Nutrition Comparison

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Differences between Bockwurst and Pastrami

  • Bockwurst has more Vitamin K, Vitamin B5, Vitamin B6, and Vitamin B1, while Pastrami has more Vitamin B12, Zinc, Iron, and Selenium.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Pastrami contains 4 times less Saturated Fat than Bockwurst. Bockwurst contains 10.256g of Saturated Fat, while Pastrami contains 2.681g.

The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, cured, pastrami.

Infographic

Bockwurst vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
6
:
4
Pastrami
Pastrami
Contains more Calcium +310%
Contains more Magnesium +52.9%
Contains more Potassium +28.6%
Contains less Sodium -29.9%
Contains more Manganese +533.3%
Contains more Iron +93%
Contains more Zinc +140.6%
Contains more Selenium +56.6%
Equal in Phosphorus - 175
Equal in Copper - 0.091
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +310%
Contains more Magnesium +52.9%
Contains more Potassium +28.6%
Contains less Sodium -29.9%
Contains more Manganese +533.3%
Contains more Iron +93%
Contains more Zinc +140.6%
Contains more Selenium +56.6%
Equal in Phosphorus - 175
Equal in Copper - 0.091

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bockwurst
Bockwurst
10
:
2
Pastrami
Pastrami
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Folate +183.3%
Contains more Vitamin K +9928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +509.5%
Contains more Vitamin E +216.7%
Contains more Vitamin C +966.7%
Contains more Vitamin B1 +271.2%
Contains more Vitamin B2 +44.7%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +236.2%
Contains more Vitamin B6 +71%
Contains more Folate +183.3%
Contains more Vitamin K +9928.6%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +117.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bockwurst
Bockwurst
3
:
2
Pastrami
Pastrami
Contains more Fats +344.5%
Contains more Carbs +719.4%
Contains more Protein +55.4%
Contains more Water +27.6%
Equal in Other - 2.49
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Fats +344.5%
Contains more Carbs +719.4%
Contains more Protein +55.4%
Contains more Water +27.6%
Equal in Other - 2.49

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
1
Pastrami
Pastrami
Contains more Monounsaturated Fat +520.3%
Contains more Polyunsaturated fat +1505.5%
Contains less Saturated Fat -73.9%
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +520.3%
Contains more Polyunsaturated fat +1505.5%
Contains less Saturated Fat -73.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Bockwurst
Bockwurst
2
:
0
Pastrami
Pastrami
Contains more Glucose +∞%
Contains more Galactose +∞%
Equal in Fructose - 0.01
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +∞%
Contains more Galactose +∞%
Equal in Fructose - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pastrami
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pastrami Opinion
Net carbs 1.95g 0.36g Bockwurst
Protein 14.03g 21.8g Pastrami
Fats 25.87g 5.82g Bockwurst
Carbs 2.95g 0.36g Bockwurst
Calories 301kcal 147kcal Bockwurst
Fructose 0.01g 0.01g
Sugar 1.33g 0.1g Pastrami
Fiber 1g 0g Bockwurst
Calcium 41mg 10mg Bockwurst
Iron 1.15mg 2.22mg Pastrami
Magnesium 26mg 17mg Bockwurst
Phosphorus 169mg 175mg Pastrami
Potassium 270mg 210mg Bockwurst
Sodium 756mg 1078mg Bockwurst
Zinc 2.07mg 4.98mg Pastrami
Copper 0.1mg 0.091mg Bockwurst
Manganese 0.171mg 0.027mg Bockwurst
Selenium 11.3µg 17.7µg Pastrami
Vitamin A 256IU 42IU Bockwurst
Vitamin A RAE 15µg 2µg Bockwurst
Vitamin E 0.38mg 0.12mg Bockwurst
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 3.2mg 0.3mg Bockwurst
Vitamin B1 0.193mg 0.052mg Bockwurst
Vitamin B2 0.233mg 0.161mg Bockwurst
Vitamin B3 5.616mg 4.26mg Bockwurst
Vitamin B5 0.891mg 0.265mg Bockwurst
Vitamin B6 0.378mg 0.221mg Bockwurst
Folate 17µg 6µg Bockwurst
Vitamin B12 0.86µg 1.87µg Pastrami
Vitamin K 70.2µg 0.7µg Bockwurst
Tryptophan 153mg 0.141mg Bockwurst
Threonine 0.613mg 0.857mg Pastrami
Isoleucine 0.677mg 0.976mg Pastrami
Leucine 1.107mg 1.706mg Pastrami
Lysine 1.166mg 1.812mg Pastrami
Methionine 0.333mg 0.558mg Pastrami
Phenylalanine 0.556mg 0.847mg Pastrami
Valine 0.767mg 1.065mg Pastrami
Histidine 0.513mg 0.684mg Pastrami
Cholesterol 93mg 68mg Pastrami
Saturated Fat 10.256g 2.681g Pastrami
Monounsaturated Fat 13.138g 2.118g Bockwurst
Polyunsaturated fat 2.328g 0.145g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
37%
Pastrami
Minerals Daily Need Coverage Score
44%
Bockwurst
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 7.575g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.