Bockwurst vs Pastrami - In-Depth Nutrition Comparison
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Differences between Bockwurst and Pastrami
- Bockwurst has more Vitamin K, Vitamin B5, Vitamin B6, and Vitamin B1, while Pastrami has more Vitamin B12, Zinc, Iron, and Selenium.
- Bockwurst's daily need coverage for Vitamin K is 58% higher.
- Pastrami contains 4 times less Saturated Fat than Bockwurst. Bockwurst contains 10.256g of Saturated Fat, while Pastrami contains 2.681g.
The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+310%
Contains
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Magnesium
+52.9%
Contains
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Potassium
+28.6%
Contains
less
Sodium
-29.9%
Contains
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Iron
+93%
Contains
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Zinc
+140.6%
Equal in Phosphorus - 175
Equal in Copper - 0.091
Contains
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Calcium
+310%
Contains
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Magnesium
+52.9%
Contains
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Potassium
+28.6%
Contains
less
Sodium
-29.9%
Contains
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Iron
+93%
Contains
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Zinc
+140.6%
Equal in Phosphorus - 175
Equal in Copper - 0.091
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+509.5%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+966.7%
Contains
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Vitamin B1
+271.2%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B5
+236.2%
Contains
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Vitamin B6
+71%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+9928.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+117.4%
Contains
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Vitamin A
+509.5%
Contains
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Vitamin E
+216.7%
Contains
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Vitamin C
+966.7%
Contains
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Vitamin B1
+271.2%
Contains
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Vitamin B2
+44.7%
Contains
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Vitamin B3
+31.8%
Contains
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Vitamin B5
+236.2%
Contains
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Vitamin B6
+71%
Contains
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Folate
+183.3%
Contains
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Vitamin K
+9928.6%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+117.4%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.95g | 0.36g |
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| Protein | 14.03g | 21.8g |
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| Fats | 25.87g | 5.82g |
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| Carbs | 2.95g | 0.36g |
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| Calories | 301kcal | 147kcal |
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| Starch | 0g | g |
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| Fructose | 0.01g | 0.01g | |
| Sugar | 1.33g | 0.1g |
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| Fiber | 1g | 0g |
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| Calcium | 41mg | 10mg |
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| Iron | 1.15mg | 2.22mg |
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| Magnesium | 26mg | 17mg |
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| Phosphorus | 169mg | 175mg |
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| Potassium | 270mg | 210mg |
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| Sodium | 756mg | 1078mg |
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| Zinc | 2.07mg | 4.98mg |
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| Copper | 0.1mg | 0.091mg |
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| Vitamin A | 256IU | 42IU |
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| Vitamin E | 0.38mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 3.2mg | 0.3mg |
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| Vitamin B1 | 0.193mg | 0.052mg |
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| Vitamin B2 | 0.233mg | 0.161mg |
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| Vitamin B3 | 5.616mg | 4.26mg |
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| Vitamin B5 | 0.891mg | 0.265mg |
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| Vitamin B6 | 0.378mg | 0.221mg |
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| Folate | 17µg | 6µg |
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| Vitamin B12 | 0.86µg | 1.87µg |
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| Vitamin K | 70.2µg | 0.7µg |
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| Tryptophan | 153mg | 0.141mg |
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| Threonine | 0.613mg | 0.857mg |
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| Isoleucine | 0.677mg | 0.976mg |
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| Leucine | 1.107mg | 1.706mg |
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| Lysine | 1.166mg | 1.812mg |
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| Methionine | 0.333mg | 0.558mg |
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| Phenylalanine | 0.556mg | 0.847mg |
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| Valine | 0.767mg | 1.065mg |
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| Histidine | 0.513mg | 0.684mg |
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| Cholesterol | 93mg | 68mg |
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| Trans Fat | g | g | |
| Saturated Fat | 10.256g | 2.681g |
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| Monounsaturated Fat | 13.138g | 2.118g |
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| Polyunsaturated fat | 2.328g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
37
Mineral Summary Score
45
62
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
84%
131%
Carbohydrates
3%
0%
Fats
119%
27%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 7.575g)
Which food contains less Sodium?
Bockwurst contains less Sodium (difference - 322mg)
Which food is lower in glycemic index?
Bockwurst is lower in glycemic index (difference - 42)
Which food is cheaper?
Bockwurst is cheaper (difference - $2.2)
Which food is richer in vitamins?
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.