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Bockwurst vs. Pastrami — In-Depth Nutrition Comparison

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Differences between bockwurst and pastrami

  • Bockwurst has more vitamin K, vitamin B5, vitamin B6, and vitamin B1, while pastrami has more vitamin B12, zinc, iron, and selenium.
  • Bockwurst's daily need coverage for vitamin K is 58% higher.
  • Pastrami contains 4 times less saturated fat than bockwurst. Bockwurst contains 10.256g of saturated fat, while pastrami contains 2.681g.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pastrami is 70.

The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, cured, pastrami.

Infographic

Bockwurst vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +28.6%
Contains less SodiumSodium -29.9%
Contains more ManganeseManganese +533.3%
Contains more IronIron +93%
Contains more ZincZinc +140.6%
Contains more SeleniumSelenium +56.6%
~equal in Copper ~0.091mg
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +966.7%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +271.2%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +31.8%
Contains more Vitamin B5Vitamin B5 +236.2%
Contains more Vitamin B6Vitamin B6 +71%
Contains more Vitamin KVitamin K +9928.6%
Contains more FolateFolate +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +117.4%
Contains more CholineCholine +75.9%

All nutrients comparison - raw data values

Nutrient Bockwurst Pastrami DV% diff.
Vitamin K 70.2µg 0.7µg 58%
Tryptophan 153mg 0.141mg 55%
Vitamin B12 0.86µg 1.87µg 42%
Saturated fat 10.256g 2.681g 34%
Fats 25.87g 5.82g 31%
Monounsaturated fat 13.138g 2.118g 28%
Zinc 2.07mg 4.98mg 26%
Protein 14.03g 21.8g 16%
Polyunsaturated fat 2.328g 0.145g 15%
Sodium 756mg 1078mg 14%
Vitamin B5 0.891mg 0.265mg 13%
Iron 1.15mg 2.22mg 13%
Selenium 11.3µg 17.7µg 12%
Vitamin B6 0.378mg 0.221mg 12%
Vitamin B1 0.193mg 0.052mg 12%
Vitamin B3 5.616mg 4.26mg 8%
Calories 301kcal 147kcal 8%
Cholesterol 93mg 68mg 8%
Choline 46.4mg 81.6mg 6%
Manganese 0.171mg 0.027mg 6%
Vitamin B2 0.233mg 0.161mg 6%
Fiber 1g 0g 4%
Folate 17µg 6µg 3%
Vitamin C 3.2mg 0.3mg 3%
Calcium 41mg 10mg 3%
Vitamin E 0.38mg 0.12mg 2%
Potassium 270mg 210mg 2%
Magnesium 26mg 17mg 2%
Carbs 2.95g 0.36g 1%
Vitamin A 15µg 2µg 1%
Phosphorus 169mg 175mg 1%
Vitamin D 0IU 4IU 1%
Copper 0.1mg 0.091mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 1.95g 0.36g N/A
Sugar 1.33g 0.1g N/A
Threonine 0.613mg 0.857mg 0%
Isoleucine 0.677mg 0.976mg 0%
Leucine 1.107mg 1.706mg 0%
Lysine 1.166mg 1.812mg 0%
Methionine 0.333mg 0.558mg 0%
Phenylalanine 0.556mg 0.847mg 0%
Valine 0.767mg 1.065mg 0%
Histidine 0.513mg 0.684mg 0%
Fructose 0.01g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +344.5%
Contains more CarbsCarbs +719.4%
Contains more ProteinProtein +55.4%
Contains more WaterWater +27.6%
~equal in Other ~2.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +520.3%
Contains more Poly. FatPolyunsaturated fat +1505.5%
Contains less Sat. FatSaturated fat -73.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Fructose ~0.01g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.