Bockwurst vs. Pastrami — In-Depth Nutrition Comparison
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Differences between bockwurst and pastrami
- Bockwurst has more vitamin K, fats, vitamin B5, and vitamin B6, while pastrami has more vitamin B12, zinc, protein, and iron.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Pastrami contains 4 times less fats than bockwurst. Bockwurst contains 25.87g of fats, while pastrami contains 5.82g.
- The amount of saturated fat in pastrami is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pastrami is 70.
The food types used in this comparison are Bockwurst, pork, veal, raw and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +28.6% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +533.3% |
| Contains more IronIron | +93% |
| Contains more ZincZinc | +140.6% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +966.7% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +271.2% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +31.8% |
| Contains more Vitamin B5Vitamin B5 | +236.2% |
| Contains more Vitamin B6Vitamin B6 | +71% |
| Contains more Vitamin KVitamin K | +9928.6% |
| Contains more FolateFolate | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +117.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 0.7µg | 58% |
| Tryptophan | 153mg | 0.141mg | 55% |
| Vitamin B12 | 0.86µg | 1.87µg | 42% |
| Saturated fat | 10.256g | 2.681g | 34% |
| Fats | 25.87g | 5.82g | 31% |
| Monounsaturated fat | 13.138g | 2.118g | 28% |
| Zinc | 2.07mg | 4.98mg | 26% |
| Protein | 14.03g | 21.8g | 16% |
| Polyunsaturated fat | 2.328g | 0.145g | 15% |
| Sodium | 756mg | 1078mg | 14% |
| Iron | 1.15mg | 2.22mg | 13% |
| Vitamin B5 | 0.891mg | 0.265mg | 13% |
| Selenium | 11.3µg | 17.7µg | 12% |
| Vitamin B1 | 0.193mg | 0.052mg | 12% |
| Vitamin B6 | 0.378mg | 0.221mg | 12% |
| Calories | 301kcal | 147kcal | 8% |
| Cholesterol | 93mg | 68mg | 8% |
| Vitamin B3 | 5.616mg | 4.26mg | 8% |
| Manganese | 0.171mg | 0.027mg | 6% |
| Vitamin B2 | 0.233mg | 0.161mg | 6% |
| Choline | 46.4mg | 81.6mg | 6% |
| Fiber | 1g | 0g | 4% |
| Vitamin C | 3.2mg | 0.3mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Folate | 17µg | 6µg | 3% |
| Magnesium | 26mg | 17mg | 2% |
| Potassium | 270mg | 210mg | 2% |
| Vitamin E | 0.38mg | 0.12mg | 2% |
| Carbs | 2.95g | 0.36g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.1mg | 0.091mg | 1% |
| Phosphorus | 169mg | 175mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Protein per 100 calories | 4.7g | 15g | N/A |
| Calories per 10 g protein | 215kcal | 67kcal | N/A |
| Weight per 100 calories | 33g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.84 | N/A |
| Net carbs | 1.95g | 0.36g | N/A |
| Sugar | 1.33g | 0.1g | N/A |
| Threonine | 0.613mg | 0.857mg | 0% |
| Isoleucine | 0.677mg | 0.976mg | 0% |
| Leucine | 1.107mg | 1.706mg | 0% |
| Lysine | 1.166mg | 1.812mg | 0% |
| Methionine | 0.333mg | 0.558mg | 0% |
| Phenylalanine | 0.556mg | 0.847mg | 0% |
| Valine | 0.767mg | 1.065mg | 0% |
| Histidine | 0.513mg | 0.684mg | 0% |
| Fructose | 0.01g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +344.5% |
| Contains more CarbsCarbs | +719.4% |
| Contains more ProteinProtein | +55.4% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +520.3% |
| Contains more Poly. FatPolyunsaturated fat | +1505.5% |
| Contains less Sat. FatSaturated fat | -73.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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~equal in
Sucrose
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~equal in
Fructose
~0.01g
~equal in
Lactose
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~equal in
Maltose
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