Bockwurst vs. Pecan pie — In-Depth Nutrition Comparison
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Differences between bockwurst and pecan pie
- Bockwurst has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5, while pecan pie has more manganese and copper.
- Bockwurst's daily need coverage for saturated fat is 31% higher.
- Pecan pie contains 7 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while pecan pie contains 0.847mg.
- The amount of sodium in pecan pie is lower.
- Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Bockwurst, pork, veal, raw and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.1% |
| Contains more PotassiumPotassium | +103% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +79.8% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +111% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +316.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B3Vitamin B3 | +563% |
| Contains more Vitamin B5Vitamin B5 | +86% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more Vitamin B12Vitamin B12 | +405.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +446.7% |
| Contains more FolateFolate | +52.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.069mg | 55% |
| Vitamin B3 | 5.616mg | 0.847mg | 30% |
| Vitamin B12 | 0.86µg | 0.17µg | 29% |
| Saturated fat | 10.256g | 3.989g | 28% |
| Vitamin B6 | 0.378mg | 0.06mg | 24% |
| Manganese | 0.171mg | 0.712mg | 24% |
| Polyunsaturated fat | 2.328g | 5.71g | 23% |
| Sodium | 756mg | 262mg | 21% |
| Protein | 14.03g | 4.9g | 18% |
| Carbs | 2.95g | 52.2g | 16% |
| Copper | 0.1mg | 0.211mg | 12% |
| Phosphorus | 169mg | 94mg | 11% |
| Zinc | 2.07mg | 1.02mg | 10% |
| Choline | 46.4mg | 8% | |
| Vitamin B5 | 0.891mg | 0.479mg | 8% |
| Vitamin A | 15µg | 82µg | 7% |
| Fats | 25.87g | 22.2g | 6% |
| Calories | 301kcal | 412kcal | 6% |
| Monounsaturated fat | 13.138g | 11.181g | 5% |
| Vitamin B2 | 0.233mg | 0.18mg | 4% |
| Fiber | 1g | 4% | |
| Iron | 1.15mg | 1.48mg | 4% |
| Potassium | 270mg | 133mg | 4% |
| Vitamin C | 3.2mg | 0.2mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 17µg | 26µg | 2% |
| Cholesterol | 93mg | 87mg | 2% |
| Selenium | 11.3µg | 12µg | 1% |
| Calcium | 41mg | 32mg | 1% |
| Net carbs | 1.95g | 52.2g | N/A |
| Magnesium | 26mg | 26mg | 0% |
| Sugar | 1.33g | N/A | |
| Vitamin B1 | 0.193mg | 0.188mg | 0% |
| Threonine | 0.613mg | 0.189mg | 0% |
| Isoleucine | 0.677mg | 0.223mg | 0% |
| Leucine | 1.107mg | 0.372mg | 0% |
| Lysine | 1.166mg | 0.248mg | 0% |
| Methionine | 0.333mg | 0.125mg | 0% |
| Phenylalanine | 0.556mg | 0.25mg | 0% |
| Valine | 0.767mg | 0.255mg | 0% |
| Histidine | 0.513mg | 0.116mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +16.5% |
| Contains more WaterWater | +179.3% |
| Contains more OtherOther | +123.3% |
| Contains more CarbsCarbs | +1669.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.5% |
| Contains less Sat. FatSaturated fat | -61.1% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
