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Bockwurst vs. Pecan pie — In-Depth Nutrition Comparison

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Differences between bockwurst and pecan pie

  • Bockwurst has more vitamin B3, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5, while pecan pie has more manganese and copper.
  • Bockwurst's daily need coverage for saturated fat is 31% higher.
  • Pecan pie contains 7 times less vitamin B3 than bockwurst. Bockwurst contains 5.616mg of vitamin B3, while pecan pie contains 0.847mg.
  • The amount of sodium in pecan pie is lower.
  • Bockwurst has a lower glycemic index. The glycemic index of bockwurst is 28, while the glycemic index of pecan pie is 59.

The food types used in this comparison are Bockwurst, pork, veal, raw and Pie, pecan, prepared from recipe.

Infographic

Bockwurst vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more CalciumCalcium +28.1%
Contains more PotassiumPotassium +103%
Contains more ZincZinc +102.9%
Contains more PhosphorusPhosphorus +79.8%
Contains more IronIron +28.7%
Contains more CopperCopper +111%
Contains less SodiumSodium -65.3%
Contains more ManganeseManganese +316.4%
~equal in Magnesium ~26mg
~equal in Selenium ~12µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.4%
Contains more Vitamin B3Vitamin B3 +563%
Contains more Vitamin B5Vitamin B5 +86%
Contains more Vitamin B6Vitamin B6 +530%
Contains more Vitamin B12Vitamin B12 +405.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +446.7%
Contains more FolateFolate +52.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.188mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +186.3%
Contains more FatsFats +16.5%
Contains more WaterWater +179.3%
Contains more OtherOther +123.3%
Contains more CarbsCarbs +1669.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains less Sat. FatSaturated fat -61.1%
Contains more Poly. FatPolyunsaturated fat +145.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pecan pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Pecan pie DV% diff.
Vitamin K 70.2µg 59%
Tryptophan 153mg 0.069mg 55%
Vitamin B3 5.616mg 0.847mg 30%
Vitamin B12 0.86µg 0.17µg 29%
Saturated fat 10.256g 3.989g 28%
Vitamin B6 0.378mg 0.06mg 24%
Manganese 0.171mg 0.712mg 24%
Polyunsaturated fat 2.328g 5.71g 23%
Sodium 756mg 262mg 21%
Protein 14.03g 4.9g 18%
Carbs 2.95g 52.2g 16%
Copper 0.1mg 0.211mg 12%
Phosphorus 169mg 94mg 11%
Zinc 2.07mg 1.02mg 10%
Choline 46.4mg 8%
Vitamin B5 0.891mg 0.479mg 8%
Vitamin A 15µg 82µg 7%
Fats 25.87g 22.2g 6%
Calories 301kcal 412kcal 6%
Monounsaturated fat 13.138g 11.181g 5%
Vitamin B2 0.233mg 0.18mg 4%
Fiber 1g 4%
Iron 1.15mg 1.48mg 4%
Potassium 270mg 133mg 4%
Vitamin C 3.2mg 0.2mg 3%
Vitamin E 0.38mg 3%
Folate 17µg 26µg 2%
Cholesterol 93mg 87mg 2%
Selenium 11.3µg 12µg 1%
Calcium 41mg 32mg 1%
Net carbs 1.95g 52.2g N/A
Magnesium 26mg 26mg 0%
Sugar 1.33g N/A
Vitamin B1 0.193mg 0.188mg 0%
Threonine 0.613mg 0.189mg 0%
Isoleucine 0.677mg 0.223mg 0%
Leucine 1.107mg 0.372mg 0%
Lysine 1.166mg 0.248mg 0%
Methionine 0.333mg 0.125mg 0%
Phenylalanine 0.556mg 0.25mg 0%
Valine 0.767mg 0.255mg 0%
Histidine 0.513mg 0.116mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pecan pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Bockwurst
17%
Pecan pie
Minerals Daily Need Coverage Score
44%
Bockwurst
43%
Pecan pie

Comparison summary

Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 494mg)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 6.267g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.