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Bockwurst vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the differences between Bockwurst and Pickled cucumber?

  • Bockwurst is richer than Pickled cucumber in Vitamin B12, Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin K, and Zinc.
  • Bockwurst's daily need coverage for Saturated Fat is 51% more.
  • The amount of Cholesterol in Pickled cucumber is lower.

We used Bockwurst, pork, veal, raw and Pickles, cucumber, sour types in this article.

Infographic

Bockwurst vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +187.5%
Contains more Magnesium +550%
Contains more Phosphorus +1107.1%
Contains more Potassium +1073.9%
Contains less Sodium -37.4%
Contains more Zinc +10250%
Contains more Copper +17.6%
Contains more Manganese +1454.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +187.5%
Contains more Magnesium +550%
Contains more Phosphorus +1107.1%
Contains more Potassium +1073.9%
Contains less Sodium -37.4%
Contains more Zinc +10250%
Contains more Copper +17.6%
Contains more Manganese +1454.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +34%
Contains more Vitamin E +322.2%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2244.7%
Contains more Vitamin B6 +4100%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +49.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin A +34%
Contains more Vitamin E +322.2%
Contains more Vitamin C +220%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2230%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2244.7%
Contains more Vitamin B6 +4100%
Contains more Folate +1600%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +49.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4151.5%
Contains more Fats +12835%
Contains more Carbs +30.5%
Contains more Water +72.7%
Contains more Other +16.8%
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +4151.5%
Contains more Fats +12835%
Contains more Carbs +30.5%
Contains more Water +72.7%
Contains more Other +16.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +437833.3%
Contains more Polyunsaturated fat +2774.1%
Contains less Saturated Fat -99.5%
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +437833.3%
Contains more Polyunsaturated fat +2774.1%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Pickled cucumber
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Bockwurst Pickled cucumber Opinion
Net carbs 1.95g 1.06g Bockwurst
Protein 14.03g 0.33g Bockwurst
Fats 25.87g 0.2g Bockwurst
Carbs 2.95g 2.26g Bockwurst
Calories 301kcal 11kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g 1.06g Pickled cucumber
Fiber 1g 1.2g Pickled cucumber
Calcium 41mg 0mg Bockwurst
Iron 1.15mg 0.4mg Bockwurst
Magnesium 26mg 4mg Bockwurst
Phosphorus 169mg 14mg Bockwurst
Potassium 270mg 23mg Bockwurst
Sodium 756mg 1208mg Bockwurst
Zinc 2.07mg 0.02mg Bockwurst
Copper 0.1mg 0.085mg Bockwurst
Manganese 0.171mg 0.011mg Bockwurst
Selenium 11.3µg 0µg Bockwurst
Vitamin A 256IU 191IU Bockwurst
Vitamin A RAE 15µg 10µg Bockwurst
Vitamin E 0.38mg 0.09mg Bockwurst
Vitamin C 3.2mg 1mg Bockwurst
Vitamin B1 0.193mg 0mg Bockwurst
Vitamin B2 0.233mg 0.01mg Bockwurst
Vitamin B3 5.616mg 0mg Bockwurst
Vitamin B5 0.891mg 0.038mg Bockwurst
Vitamin B6 0.378mg 0.009mg Bockwurst
Folate 17µg 1µg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 47µg Bockwurst
Tryptophan 153mg 0.003mg Bockwurst
Threonine 0.613mg 0.009mg Bockwurst
Isoleucine 0.677mg 0.01mg Bockwurst
Leucine 1.107mg 0.014mg Bockwurst
Lysine 1.166mg 0.014mg Bockwurst
Methionine 0.333mg 0.003mg Bockwurst
Phenylalanine 0.556mg 0.009mg Bockwurst
Valine 0.767mg 0.011mg Bockwurst
Histidine 0.513mg 0.005mg Bockwurst
Cholesterol 93mg 0mg Pickled cucumber
Saturated Fat 10.256g 0.052g Pickled cucumber
Monounsaturated Fat 13.138g 0.003g Bockwurst
Polyunsaturated fat 2.328g 0.081g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Bockwurst
12%
Pickled cucumber
Minerals Daily Need Coverage Score
44%
Bockwurst
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.27g)
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 10.204g)
Which food contains less Sodium?
Bockwurst
Bockwurst contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 4)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $0.4)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.