Bockwurst vs. Polish sausage — In-Depth Nutrition Comparison
Compare
Differences between bockwurst and Polish sausage
- Bockwurst has more vitamin B6, vitamin B3, fats, and vitamin B5, while Polish sausage has more vitamin B1, selenium, and protein.
- Polish sausage's daily need coverage for sodium is 34% higher.
- Polish sausage contains 2 times less vitamin B6 than bockwurst. Bockwurst contains 0.378mg of vitamin B6, while Polish sausage contains 0.19mg.
- The amount of cholesterol in Polish sausage is lower.
The food types used in this comparison are Bockwurst, pork, veal, raw and Sausage, Polish, beef with chicken, hot.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +241.7% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more IronIron | +30.7% |
| Contains more PhosphorusPhosphorus | +24.3% |
| Contains less SodiumSodium | -50.9% |
| Contains more ManganeseManganese | +249% |
| Contains more SeleniumSelenium | +56.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.4% |
| Contains more Vitamin B3Vitamin B3 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +98% |
| Contains more Vitamin B6Vitamin B6 | +98.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +750% |
| Contains more Vitamin B1Vitamin B1 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +14% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 153mg | 0.138mg | 55% |
| Sodium | 756mg | 1540mg | 34% |
| Vitamin B1 | 0.193mg | 0.502mg | 26% |
| Vitamin B3 | 5.616mg | 3.443mg | 14% |
| Vitamin B6 | 0.378mg | 0.19mg | 14% |
| Selenium | 11.3µg | 17.7µg | 12% |
| Fats | 25.87g | 19.4g | 10% |
| Saturated fat | 10.256g | 8.01g | 10% |
| Polyunsaturated fat | 2.328g | 0.79g | 10% |
| Cholesterol | 93mg | 66mg | 9% |
| Vitamin B5 | 0.891mg | 0.45mg | 9% |
| Monounsaturated fat | 13.138g | 9.7g | 9% |
| Choline | 46.4mg | 8% | |
| Protein | 14.03g | 17.6g | 7% |
| Vitamin B2 | 0.233mg | 0.148mg | 7% |
| Phosphorus | 169mg | 136mg | 5% |
| Manganese | 0.171mg | 0.049mg | 5% |
| Vitamin B12 | 0.86µg | 0.98µg | 5% |
| Vitamin C | 3.2mg | 0mg | 4% |
| Fiber | 1g | 0g | 4% |
| Folate | 17µg | 2µg | 4% |
| Magnesium | 26mg | 14mg | 3% |
| Calcium | 41mg | 12mg | 3% |
| Iron | 1.15mg | 0.88mg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Calories | 301kcal | 259kcal | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Potassium | 270mg | 237mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Zinc | 2.07mg | 1.93mg | 1% |
| Protein per 100 calories | 4.7g | 6.8g | N/A |
| Calories per 10 g protein | 215kcal | 147kcal | N/A |
| Weight per 100 calories | 33g | 39g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 1.3 | N/A |
| Net carbs | 1.95g | 3.6g | N/A |
| Carbs | 2.95g | 3.6g | 0% |
| Sugar | 1.33g | 0g | N/A |
| Threonine | 0.613mg | 0.591mg | 0% |
| Isoleucine | 0.677mg | 0.611mg | 0% |
| Leucine | 1.107mg | 1.076mg | 0% |
| Lysine | 1.166mg | 1.11mg | 0% |
| Methionine | 0.333mg | 0.379mg | 0% |
| Phenylalanine | 0.556mg | 0.539mg | 0% |
| Valine | 0.767mg | 0.679mg | 0% |
| Histidine | 0.513mg | 0.444mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +33.4% |
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +22% |
~equal in
Water
~55.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +194.7% |
| Contains less Sat. FatSaturated fat | -21.9% |
